Yoga With Adriene: How The YouTube Star Won Lockdown
Adriene Mishler was already huge before the pandemic – her channel, which has more than 7 million subscribers, is the first to pop up when you search for “yoga” on YouTube – but the lockdown has catapulted her to a new level of fame.
Parents Shouldn’t Spy On Their Kids
With tracking technologies such as mSpy, Teen Safe, Family Tracker, and others, parents can monitor calls, texts, chats, and social media posts. Apps that make it easy to invade kids’ privacy are a recipe for arrested development.
The Best Thing You Can Do for Your Health: Sleep Well
A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health. Insufficient sleep is now one of the most significant lifestyle factors influencing whether or not you will develop Alzheimer’s disease.
Before Tinder, There Was Dateline
Operation Match was a computer dating service started at Harvard in 1965 by two undergraduates, that paired students together for dates for $3 a pop. Students filled in questionnaires which were processed by an IBM 1401 before receiving the names and telephone numbers of their matches in the post.
Does The Data We Produce Serve Us, Or Vice Versa?
Humans generate far more actionable information than is encoded in all of our combined genetic material, and we carry much of it into the future. The data outside of our biological selves—call it the dataome—could actually represent the grander scaffolding for complex life.
An Ode To Being Old
Success in business, even in the fast-paced start-up world, isn’t just about age-related smarts. Wisdom, a deeper kind of knowing that can only be gained through experience, matters too. And apparently, it matters quite a bit.
Why Your Brain Hates Slowpokes
The high speed of society has jammed your internal clock. Not long ago I diagnosed myself with the recently identified condition of sidewalk rage. It’s most pronounced when it comes to a certain friend who is a slow walker.
The True Toll Of The Chernobyl Disaster
On 26 April 1986 reactor number four at the power plant suffered a catastrophic explosion that exposed the core and threw clouds of radioactive material over the surrounding. Covered up by a secretive Soviet Union at the time, the true number of deaths and illnesses caused by the nuclear accident are only now becoming clear.
Escape From The Matrix
The fear of missing out, a spawn of technological advancement and proliferating social information, is the feeling that we’re missing out on something more exciting, more important, or more interesting going on somewhere else. FoMO haunts our social networks and our real lives alike. But there is a way to break free.
How Protein Conquered America
My bodega is only a little bigger than my studio apartment, and sells no fewer than 10 kinds of Muscle Milk. Once the niche elixir of powerlifting bros, gulping down a Muscle Milk or three is now part of a “healthy, active lifestyle” — whatever that means.
Remente, Personal Growth And Development App
Remente is a system of tools and insights to help you lead a richer, happier and healthier life, based on how the brain works and performs. Maintain focus and direction while managing stress and work-life balance, all in one app. Tasks, routines, goals and habits in one place.
Grandma’s Dementia Made Her Forget Her Homophobia
After watching how my family treated my lesbian mom, I assumed it would all repeat when I came out. But as my grandma’s memory faded, her disapproval of gay people vanished too. My grandma had lost a lot of her memory, and she’d apparently forgotten her disapproval of same-sex relationships too.
The Diabetes Patients Who Hacked A Pancreas
While diabetics anxiously awaited the release of commercial systems, tech-savvy diabetics and their loved ones worked on do-it-yourself systems. How could a bunch of hackers, working in their free time, create something medical manufacturing companies had yet to put on the market?
Hunger Is Psychological — And Dieting Only Makes It Worse
We all feel hungry before dinner and full after a banquet, but those moments are the tip of the iceberg. Hunger is a process that’s always present, always running in the background, only occasionally rising into consciousness. It’s more like a mood.
What It’s Like To Live Next To America’s Largest Coal Plant
By the late 1960s, Georgia Power had started planning to build the Robert W. Scherer Power Plant. Over a decade later, in 1982, its first unit opened in Juliette. Now, residents worry it’s contaminating their water.
How Air Pollution Is Doing More Than Killing Us
Emerging studies show that air pollution is linked to impaired judgement, mental health problems, poorer performance in school and most worryingly perhaps, higher levels of crime. These findings are all the more alarming, given that more than half of the world’s population now live in urban environments.
A Landmark Study On The Origins of Alcoholism
By studying rats in a smarter way, scientists are finally learning something useful about why some drinkers become addicted and others don’t.
How Chronic Renters Are Reshaping The Homeware Industry
It is clear that millennials and Gen Z are now renting at record rates, yet the appetite to make a house a home remains equally high. Young people are increasingly finding more temporary solutions to the challenge of making a rental home Instagram worthy without falling foul of their landlords.
How To Escape The Overthinking Trap: Stop Judging Yourself
Thinking is what gave humans ascendancy. But overthinking is threatening to bring us down. The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts.
Ranking Veggie Chips By How Healthy They Are
“The darker-colored items with fewer ingredients will be the best.” This is because dark-colored vegetables are particularly rich in an assortment of plant compounds called phytochemicals, which help ward off diseases and tend to make them healthier than their lighter counterparts.