Why You Shouldn’t Exercise To Lose Weight, Explained With 60+ Studies
We’ve been taught for years that as long as you hit the gym you can hit the buffet line and still lose weight. But there’s plenty of science out there to prove this statement false.
Why America Doesn’t Win Wars Anymore
Dominic Tierney believes the US can still successfully fight the wars of yesteryear — World War-style conflicts — but hasn’t yet mastered how to win wars against insurgents, which are smaller fights against groups within countries. The problem is the US continues to involve itself in those kinds of fights.
Revisiting The Infamous, Twisted, Now-Defunct Presidential Fitness Test
Way back in the 1950s, an Austro-Hungarian physical educator named Dr. Hans Kraus developed a 90-second fitness evaluation with his colleague Sonja Weber of the New York Presbyterian Hospital. It involved a series of six different movements which tested for basic strength and flexibility.
Synthetic Media: The Real Trouble With Deepfakes
Keeping on top of manipulated videos and images is no easy feat. Scientists trace the roots of their proliferation, dig up new techniques to counter digital forgeries and warn of the growing dangers ahead.
‘Angels’ In Hell: The Culture Of Misogyny Inside Victoria’s Secret
Victoria’s Secret defined femininity for millions of women. But inside the company, two powerful men presided over an entrenched culture of misogyny, bullying and harassment, according to interviews with more than 30 current and former executives, employees, contractors and models, as well as court filings and other documents.
What Does It Really Cost To Run A Restaurant?
Restaurants have notoriously slim margins. Irene Li, the chef and owner of Chinese-American restaurant Mei Mei in Boston, reveals just how slim they really are.
Iron Is The New Cholesterol
Oxygen and iron are essential for the production of energy, but may also conspire to destroy the delicate order of our cells. Elevated iron is at the center of a web of disease stretching from cancer to diabetes.
How To Be A Better Web Searcher: Secrets From Google Scientists
Search engines are powerful tools that can be incredibly helpful, but they also require a bit of understanding to find the information you are actually seeking. Small changes in how you search can go a long way toward finding better answers.
How To Sketch Like An Architect
Follow along as Eric Reinholdt from 30X40 Design Workshop works through a few rough sketches for a new project. He discusses the key style points and techniques you can use to develop your own architectural sketching style. Each sketching vignette includes many tips.
We are on the verge of perhaps the greatest innovation in the history of our species — a genetically altered future in which many of us will conceive our offspring in labs. If we want to control this future, now is the time to question what we want it to be.
The Price Of Plenty: How Beef Changed America
Exploitation and predatory pricing drove the transformation of the US beef industry – and created the model for modern agribusiness. The industrial slaughterhouse was a triumph of human ingenuity as well as a site of brutal labor exploitation.
As Warming Waters Make Shellfish Toxic, A Way Of Life Becomes Deadly For Alaskans
Coastal states have developed statewide systems to keep their recreational and subsistence harvesters safe from paralytic shellfish poisoning. Alaska has no such system. State environmental health officials say the sheer length of its coast makes monitoring shellfish for the toxin impossible.
The Web We Have To Save
In the past, the web was powerful and serious enough to land me in jail. Today it feels like little more than entertainment. The rich, diverse, free web that I loved — and spent years in an Iranian jail for — is dying. Why is nobody stopping it?
How A Single Mom Created A Plastic Food-Storage Empire
The story of Tupperware is a story of innovation and reinvention: how a new kind of plastic, made from industrial waste material, ended up a symbol of female empowerment. The product ushered women into the workforce, encouraging them to make their own money, better their families, and win accolades and prizes.
Sin City Seoul: Welcome To The New Side Of South Korea
Koreans still work hard, there is no doubt of that—office workers routinely spend 14 hours a day in their cubicles. But this is not a story about how Koreans work. This is a story about how Koreans play. And Seoul is Play City.
A Corridor Runs Through It
Imagine yourself as a modern-day alligator in central Florida, where 12 acres of wild land is sacrificed to development every hour. This is a story about what happens when the South’s creatures no longer have room to move — and about a project aimed at preserving the few corridors that connect what remains of the wild land.
What The Psychedelic Drug Ayahuasca Showed Me About My Life
For four consecutive nights, a group of 78 of us here at a retreat center in Costa Rica have been drinking a foul-tasting, molasses-like tea containing ayahuasca, a plant concoction that contains the natural hallucinogen known as DMT.
Can Kyoto’s Buddhist Cuisine Teach Us All To Eat Better?
From the Buddhist perspective, cooking is a form of spiritual practice that produces nourishment to prepare the body for hard work and meditation. Its goals are nothing less than permanent enlightenment, nirvana, the fundamental transformation of the human mind and society.
The Doomsday Glacier
Thwaites Glacier in West Antarctica is so remote that only 28 human beings have ever set foot on it. In the farthest reaches of Antarctica, a nightmare scenario of crumbling ice – and rapidly rising seas – could spell disaster for a warming planet.
For The Smartphone Industry, Theft Is A Part Of The Business Model
The manufacturer profits by hawking a replacement phone; the carrier profits double, by locking the crime victim into a new contract, then opening an account with whomever ends up with the stolen phone. Telecom companies even profit from the specter of phone theft, by selling expensive insurance policies to protect their users.
Learn How To Avoid Distraction In A World That Is Full Of It
If distraction becomes a habit, we are unable to sustain the focus required for creativity in our professional and personal lives. Worse, if we are constantly pulled away from friends and family by distractions, we miss out on cultivating the relationships we need for our psychological well-being.