How Your Diet Affects Your Mental Health
Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. Yet you’ve probably noticed that what you eat impacts what’s going on upstairs.
The Rise And Fall Of Subway
With thousands of store closures in the last three years and petitions against Subway from its franchise owners, the fast-food chain with the most locations globally seems to be on the rocks. This video unpacks what’s going on and where Subway’s headed from here.
“Quadrangle”, Award-Winning Doc About Marriage And Divorce
A documentary about two ‘conventional’ couples that swapped partners and lived in a group marriage in the early 70s, hoping to pioneer an alternative to divorce and pave the way for how people would live in the future.
How The CIA Turned The Tables On Soviet Industrial Espionage
When French President Mitterrand tells President Reagan in July 1981 that the KGB has been stealing Western technology, it confirms Reagan’s distrust of the Soviet Union. Reagan fears that stolen technology will help the Soviet Union complete a giant engineering project, the Trans-Siberian pipeline.
Small Cities, Big Challenges
From building in a crowded capital threatened by rising sea levels to creating modern housing alongside historic landmarks, this is how small cities around the world are overcoming some remarkable challenges.
What We Get Wrong About Time
“Time” is the most frequently used noun in the English language. Most of us tend to think of time as linear, absolute and constantly “running out” – but is that really true? And how can we change our perceptions to feel better about its passing?
“La Noria”, Award-Winning Animation Horror Short Film
From seasoned animator Carlos Baena (ILM, Pixar) and a crowd-sourced community of over 100 people, “La Noria” tells the tale of a grieving young boy who one day encounters dark creatures that turn his life upside down.
Billed as the fastest way to cross the surface of the earth, Hyperloop represents the greatest leap in transport infrastructure for generations. The concept promises to slash journey times between major cities from several hours to a matter of minutes.
Life And Struggle After YouTube Fame
Dax Flame was only 15 when he became YouTube royalty – his channel was among the top 20 most subscribed in the early years of the site. But 13 years later, his fortunes have changed – he’s working as a waiter and trying to scrape together money just to get by.
The Taste Of America
Joshua Smith, 2019 Iron Viz co-champion, used data provided by Pitney Bowes to create a dashboard about how international cuisine shapes food identity in the US. The visualization tells a story of what is on American tables using tile maps that display the prevalence of international cuisines by state, compared to the national average.
A Vision For Agriculture
Allowing cows out to harvest their own feed and spread their own manure is the most profitable means of producing meat and milk. But, somehow, agricultural science has encouraged farmers to mount a treadmill of increasing yields of milk or meat by increasing the amount of production per unit input.
Thailand: Turning Straw Into Gold
Huge amounts of rice straw are left over after the harvest in Thailand. Farmers often burn it, which is terrible for the environment. A young entrepreneur has found a new use for the material. Turned into paper, it can replace plastic food packaging.
If You’re Trying To Decide What Food To Grow Yourself, Here’s Where To Start
A lot of first-timers are making the same mistake: They’re listening to experts. Experts can make things grow that you can’t, because they are experts. What you need is a terrible gardener to tell you what anybody can grow.
How The Dumb Design Of A WWII Plane Led To The Macintosh
For all the triumph of America’s new planes and tanks during World War II, a silent reaper stalked the battlefield: accidental deaths and mysterious crashes that no amount of training ever seemed to fix. At first, pilots took the blame for crashes. The true cause, however, lay with the design. That lesson led us into our user-friendly age—but there’s peril to come.
No, You Don’t Really Look Like That
Every digital camera uses algorithms to transform the different wavelengths of light that hit its sensor into an actual image. What makes the iPhone XS’s skin-smoothing remarkable is that it is simply the default for the camera. Snap a selfie, and that’s what you get.
The Celebrity Airport Lost In Time
In the early years of aviation, the Gander Airport in Newfoundland, Canada served as an obligatory stop for refueling between Europe and America. This made the small town of Gander into an unlikely international hub, hosting celebrities like Marilyn Monroe, Frank Sinatra, and the Queen of England.
James Niehues: The Man Behind The Map
If you are a skier or snowboarder, there is a good chance James Niehues has been your mountain guide. Throughout his 30 year career he has worked at the smallest hills and the most expansive resorts in North America. James has extensively researched, photographed and illustrated nearly every ski map used in North America over the last three decades.
Can Kyoto’s Buddhist Cuisine Teach Us All To Eat Better?
From the Buddhist perspective, cooking is a form of spiritual practice that produces nourishment to prepare the body for hard work and meditation. Its goals are nothing less than permanent enlightenment, nirvana, the fundamental transformation of the human mind and society.
The Great Whiskey Heist
A police investigation rippled throughout greater Frankfort, Kentucky, revealing a web of theft that ensnared husbands and wives, fathers and sons, CrossFit instructors and jealous ex-girlfriends — and lots of locals with stolen whiskey on their shelves.
The Diamond Cartel: History’s Greatest Monopoly
A cartel is a group of companies coming together to fix the price of a product. Like how major oil countries come together as the cartel OPEC, to fix the price of crude oil, except with a diamond. Once these locals catch on to how profitable the diamond trade is, they’ll started trading diamonds and smuggling it.