Through the display’s two-way audio and video, users will be able to work one-on-one with trainers in real-time. Mirror will match users with trainers based on their preferred workout activity (i.e. yoga, kettlebell, kickboxing), trainer motivational style, session length and schedule. Each session will cost $40.
Why So Many Americans Are Turning To Buddhism
There are now dozens of Buddhist podcasts, among many more apps and playlists geared specifically toward personal, non-Buddhist meditation. Four in 10 American adults now say they meditate at least weekly. The ancient Eastern religion is helping Westerners with very modern mental-health problems.

Is Aging A Disease?
Over the years, the movement to classify aging as a disease has gained momentum not only from longevity enthusiasts but also from scientists. Whether aging can be cured or not, there are arguments for thinking about it like a disease. But there are major pitfalls, too.

The Strange Neuroscience Behind Our Understanding Of Free Will
Do we really have free will? In a three-part series, the BBC explores the hidden powers behind the choices we make. This episode looks at the neuroscience behind our understanding of free will.

How I Rewired My Brain To Become Fluent In Math
Having a basic, deep-seated fluency in math and science—not just an “understanding,” is critical. The “fluency” part of me that loved literature and language was also the same part of me that ultimately fell in love with math and science—and transformed and enriched my life.

Relax, Turn Off Your Phone, And Go To Sleep
Our devices are a gift that connect us to so many people and so much information, but they do not have to raise our anxiety and harm our all-important sleep. We need to control our devices, rather than letting them control us.

How Air Pollution Is Doing More Than Killing Us
Emerging studies show that air pollution is linked to impaired judgement, mental health problems, poorer performance in school and most worryingly perhaps, higher levels of crime. These findings are all the more alarming, given that more than half of the world’s population now live in urban environments.

To Control Your Life, Control What You Pay Attention To
One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book The Principles of Psychology, Vol.1, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”

Books Are Good For Your Brain. These Techniques Will Help You Read More.
Start your habit by reading, say, five pages of a book that interests you every day. Once you’re hitting five pages a day, try ten, then twenty, and keep pushing your goal horizon upward. Focusing on your own interests is key.

How Your Personality Changes As You Age
Our personalities were long thought to be fixed by the time we reach our 30s, but the latest research suggests they change throughout our lives – and bring some surprising benefits.

Overcoming Despair To Discover The Meaning Of Life
“Sick Souls, Healthy Minds” offers us a lifeline at this moment. As we tell each other what to watch, what to cook, what to read and what exercises to do, John Kaag invites us to ask, together with America’s greatest philosopher, William James, what makes life worth living.

The Most Pessimistic Town In The World
Puolanka, a small town in the centre of Finland, had become famous for its particular brand of pessimism. Recurring themes are town’s declining population and lack of much to do.

‘Anyone Popular At School Has Muscles’: The Rise Of The Ripped Teen
Charlie, 13, starts his morning with 40 press-ups; William, 15, spends an hour a day working out. But when does a healthy interest become a dangerous obsession?

What We Get Wrong About Time
“Time” is the most frequently used noun in the English language. Most of us tend to think of time as linear, absolute and constantly “running out” – but is that really true? And how can we change our perceptions to feel better about its passing?

Extreme Loneliness Or The Perfect Balance? How To Work From Home And Stay Healthy
More and more people are working where they live and living where they work, attracted by the promise of greater flexibility. Beyond the lack of interaction with colleagues – there are no ideas by osmosis, no overhearing others talking – there is also the lack of interaction with the wider world.

Why I Wanted To Finish My Father’s Life’s Work
My father was among the founders of ‘Decision Science’ in the 1960s and 70s…and spent the last 10 years of his life trying to write a popular book on decision-making for the masses, something that would cement his legacy. Karen Brown recalls the pain and joy of fulfilling a deathbed promise.

How To Survive 75 Hours Alone In The Ocean
In n February 2006, Robert Hewitt was scuba diving near Mana Island, off the coast of New Zealand’s North Island. Amazingly, Hewitt spent the next 75 hours in the water, drifting back and forth over a distance of nearly 40 miles before he was spotted by Navy diving friends and rescued.

Dark Crystals: The Brutal Reality Behind A Booming Wellness Craze
Demand for ‘healing’ crystals is soaring – but many are mined in deadly conditions in one of the world’s poorest countries, like Madagascar. And there is little evidence that this billion-dollar industry is cleaning up its act.

Hunger Is Psychological — And Dieting Only Makes It Worse
We all feel hungry before dinner and full after a banquet, but those moments are the tip of the iceberg. Hunger is a process that’s always present, always running in the background, only occasionally rising into consciousness. It’s more like a mood.

Is Sunscreen The New Margarine?
A rogue band of researchers argues that what made the people with high vitamin D levels so healthy was not the vitamin itself. Their vitamin D levels were high because they were getting plenty of exposure to the thing that was really responsible for their good health—that big orange ball shining down from above.

The Great Vape Debate: Are E-cigarettes Saving Smokers Or Creating New Addicts?
Behind the outright ban on sales of e-cigarettes in San Francisco is a panic about teenagers vaping. More than one in four American teens have tried vaping. In the UK, meanwhile, the medical establishment is endorsing vaping as an aid to giving up smoking. Where does the truth lie?