What Would Happen To Your Body If You Only Ate Fruits And Vegetables
Fruits and veggies are good places to find fiber and carbohydrates, but you don’t want to count on them to provide enough of the fat and protein—macronutrients, two of the primary building blocks of your diet—that you need. Fat is necessary for healthy mental function and energy.
Why I Wanted To Finish My Father’s Life’s Work
My father was among the founders of ‘Decision Science’ in the 1960s and 70s…and spent the last 10 years of his life trying to write a popular book on decision-making for the masses, something that would cement his legacy. Karen Brown recalls the pain and joy of fulfilling a deathbed promise.
Artist Creates Daily Toast Designs Inspired By Japanese Traditions
For Japanese designer Manami Sasaki, making toast is a time to slow down and get creative. Every morning, she’s been using slices of bread as her canvas to create incredible breakfasts that look too pretty to eat.
How To Prevent Loneliness In A Time Of Social Distancing
Researchers have long understood the toll that social isolation and loneliness take on the body. People who do not feel connected to others are more likely to catch a cold, experience depression, develop heart disease, have lower cognitive function and live a shorter life.
Meet Emma, Your Work Colleague Of The Future
Say hello to Emma, a life-sized representation of how we could look in 20 years’ time if we continue working with poor posture and inadequately set-up workstations. If left unchecked, by 2040, workers’ will be left with permanently bent backs caused by sitting hunched over a desk with poor posture for prolonged periods of time.
What The Psychedelic Drug Ayahuasca Showed Me About My Life
For four consecutive nights, a group of 78 of us here at a retreat center in Costa Rica have been drinking a foul-tasting, molasses-like tea containing ayahuasca, a plant concoction that contains the natural hallucinogen known as DMT.
Iron Is The New Cholesterol
Oxygen and iron are essential for the production of energy, but may also conspire to destroy the delicate order of our cells. Elevated iron is at the center of a web of disease stretching from cancer to diabetes.
What Does Uber Love More: Restaurants or Investors?
Eateries are getting squeezed by delivery apps. Restaurants can enjoy a 69% profit margin onsite, versus just 38% from deliveries. Uber could give up profit to keep them happy, but that’s not what IPO investors want to hear.
Sunscreen Chemicals Soak All The Way Into Your Bloodstream
You’ve probably been taught to gird your sun-starved skin for battle with cancer-causing cosmic rays every time you go outside. Legions of doctors, parents, and YouTube beauty influencers are unanimous on this point.
Why Vitamin Pills Don’t Work, And May Be Bad For You
We dose up on antioxidants as if they are the elixir of life. At best, they are probably ineffective. At worse, they may just send you to an early grave.
Rural America Is In The Midst Of A Mental Health Crisis. Tech Could Help.
Too many Americans don’t have access to sufficient mental health support. A large reason for this disparity is that physicians aren’t moving to rural areas, but innovative partnerships are helping bridge the gap for some patients.
How Fish And Chips Migrated To Great Britain
When Portugal fell under Spanish rule, the Inquisition targeted individuals with Jewish lineage. As religious violence worsened, many Jews fled Portugal and resettled in England, bringing with them culinary treasures founded in Sephardic cuisine—including fish. Peshkado frito was one of them.
The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’
I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.
Why Waking Up Earlier Isn’t Necessarily Better
The bias that people who rise early are morally superior to evening people doesn’t just loom large in scientific research. It’s at the very heart of the U.S.’s founding principles of industry and hard work.
Grandma’s Dementia Made Her Forget Her Homophobia
After watching how my family treated my lesbian mom, I assumed it would all repeat when I came out. But as my grandma’s memory faded, her disapproval of gay people vanished too. My grandma had lost a lot of her memory, and she’d apparently forgotten her disapproval of same-sex relationships too.
Behind The Scenes Of A Radical New Cancer Cure
CAR-T involves removing a patient’s own blood, filtering for immune cells called T-cells, and genetically engineering those cells to recognize and attack cancer. CAR-T made history in 2017 as the first FDA-approved gene therapy to treat any disease. The trials that led to approval showed response rates of 80 percent and above in aggressive leukemias and lymphomas that had resisted chemotherapy.
The True Cost Of Tuna: Marine Observers Dying At Sea
The harassment, abuse, and sometimes death of the marine observers who uphold sustainable seafood standards are the industry’s worst-kept secrets. Critics say the people and companies that earn the most money on tuna aren’t doing enough to secure their well-being.
The Metaphysics Of The Hangover
A hangover is about being poisoned, no doubt. The toxins linger in the body and must be expelled, or waited out. We’re sick with a mini-flu and need to get better. But isn’t a hangover about more than physical toxins, at least some of the time? I’ll wager that a hangover is frequently about shame as well.
How Drug Companies Make You Buy More Medicine Than You Need
Drug companies make eyedrops too big — and you pay for the waste. The makers of cancer drugs also make vials with too much medication for many patients. The excess drugs are tossed in the trash — another reason health care costs are so high.
Escape From The Matrix
The fear of missing out, a spawn of technological advancement and proliferating social information, is the feeling that we’re missing out on something more exciting, more important, or more interesting going on somewhere else. FoMO haunts our social networks and our real lives alike. But there is a way to break free.
Hunger Is Psychological — And Dieting Only Makes It Worse
We all feel hungry before dinner and full after a banquet, but those moments are the tip of the iceberg. Hunger is a process that’s always present, always running in the background, only occasionally rising into consciousness. It’s more like a mood.