What Would Happen To Your Body If You Only Ate Fruits And Vegetables • Discoverology

What Would Happen To Your Body If You Only Ate Fruits And Vegetables

Food, Health

Fruits and veggies are good places to find fiber and carbohydrates, but you don’t want to count on them to provide enough of the fat and protein—macronutrients, two of the primary building blocks of your diet—that you need. Fat is necessary for healthy mental function and energy.

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