Learn How To Avoid Distraction In A World That Is Full Of It
If distraction becomes a habit, we are unable to sustain the focus required for creativity in our professional and personal lives. Worse, if we are constantly pulled away from friends and family by distractions, we miss out on cultivating the relationships we need for our psychological well-being.
Don’t Let Your Obsession With Productivity Kill Your Creativity
Our current work world is obsessed with productivity. We read about other leaders’ productivity hacks, trying to model how to get into hustle mode. But our relentless quest to be productive is undermining one of the most important abilities in today’s workplace: creativity.
‘Intensive’ Parenting Is Now The Norm In America
Supervised, enriching playtime. Frequent conversations about thoughts and feelings. Patient, well-reasoned explanations of household rules. And extracurriculars. Lots and lots of extracurriculars. A survey found evidence that hands-on parenting is not just what the well-off practice—it’s what everyone aspires to.
Why We Need To Stop Striving For Work-Life Balance
When you separate work and life, it’s a little bit harder to make that connection. But when you think of work as part of a full life and a holistic experience, it becomes easier to see that success in one aspect often supports another.
Scraping By In The Gig Economy As A Guy Without A Bank Account
In 2017, the Federal Deposit Insurance Corporation (FDIC) found that 8.4 million households in the U.S. were without bank accounts. Nearly 53 percent of these households listed “not having enough money” to put into an account as the reason why, while another 30 percent cited not trusting banks.
How Cities Became Childless
American cities are getting more expensive, and families are being pushed out. Welcome to the future of urban living, where young people have to make a choice: money or babies?
Alcohol vs Drugs: Which Is More Dangerous?
The social drug of choice in Western culture is alcohol. Yet drinking is estimated to kill 100,000 a year in the UK alone. Should we wean ourselves off alcohol or even ban it, and instead promote other less harmful but currently illegal alternatives?
What Would Happen If Facebook Were Turned Off?
Facebook is blamed for all sorts of social horrors: from addiction and bullying to the erosion of fact-based political discourse and the enabling of genocide. New research—and there is more all the time—suggests such accusations are not entirely without merit. It may be time to consider what life without Facebook would be like.
Psychology Still Skews Western And Affluent. Can It Be Fixed?
For decades, the overwhelming majority of psychology research has examined people who live in the United States and other affluent Western countries. By focusing on such a narrow population, psychology researchers have — mostly unwittingly — presented a skewed view of the human mind.
Why So Many Americans Are Turning To Buddhism
There are now dozens of Buddhist podcasts, among many more apps and playlists geared specifically toward personal, non-Buddhist meditation. Four in 10 American adults now say they meditate at least weekly. The ancient Eastern religion is helping Westerners with very modern mental-health problems.
What It’s Like To Lose To The Harlem Globetrotters Night After Night
Ryan Gunderson survived what many might consider the worst job in professional sports: playing for the Washington Generals. He was the team captain and starting point guard for a team whose sole existence is to lose to the Harlem Globetrotters.
The Pandemic Will Reduce Inequality—Or Make It Worse
A recession is no picnic. A financial crisis leaves wounds that last for decades. A pandemic, though, can sow a unique kind of chaos. The rich got even richer after the Great Recession, but the Great Depression changed the social order.
How Emotional Intelligence Boosts Your Endurance
People who test highly on emotional intelligence tend to be successful in many walks of life. What’s less clear is if testing someone’s emotional intelligence tells you something new about their prospects that you wouldn’t get from testing more traditional things like their IQ and “Big Five” personality traits.
Does The Data We Produce Serve Us, Or Vice Versa?
Humans generate far more actionable information than is encoded in all of our combined genetic material, and we carry much of it into the future. The data outside of our biological selves—call it the dataome—could actually represent the grander scaffolding for complex life.
The Healing Power Of Nature
River guides might know that nature is transformative for the human body and psyche; but the mechanism behind such profound change is less universally agreed upon and understood. The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom.
How To Grow From Your Pain
Trauma and hardships are too often a part of life. Most of us live through at least five or six traumatic events in our lifetime. Here’s how to persevere.
How To Redesign Cities To Fight Loneliness
What do cities have to do with loneliness? “The way we build and organize our cities can help or hinder social connection,” reads a Grattan Institute report. It’s not that the built environment “causes” interaction, but it can certainly either enable or constrain potential interaction.
“Quadrangle”, How A Group Marriage Went Terribly Wrong
In 1969, two “conventional” married couples met, swapped partners, and lived in a group marriage, hoping to pioneer an alternative to divorce. It didn’t work. “Quadrangle” was directed by Amy Grappell.
Can I Boost My Immune System?
The germs we are exposed to over a lifetime, as well as lifestyle factors like stress, sleep, diet and exercise all play a role in the strength of our immune response. Here’s what works — and what doesn’t.
The Lonely City: Adventures In The Art Of Being Alone
Loneliness is difficult to confess; difficult too to categorize. Like depression, a state with which it often intersects, it can run deep in the fabric of a person, as much a part of one’s being as laughing easily or having red hair.