The Surprising Psychology Of Dieting And Plate Design
You’ve probably heard the idea that using smaller plates and bowls can affect your perception of how much you’re eating, thereby helping you eat less. But how well does it work? A new study sheds light on that popular theory, finding that if you’re really hungry, it doesn’t work.
To Defy The United States, Fidel Castro Built The World’s Greatest Ice Cream Parlor
When the United States announced a total embargo in 1962, cutting Cuba off from the American dairy market, Castro found himself the leader of a milk-free island that was too warm for dairy cows. Undaunted, he demanded, in 1966, the construction of the greatest ice cream parlor the world had ever seen. Visitors to Havana can still eat there today.
The Hypersane Are Among Us, If Only We Are Prepared to Look
Hypersane people are calm, contained and constructive. It is not just that the ‘sane’ are irrational but that they lack scope and range, as though they’ve grown into the prisoners of their arbitrary lives, locked up in their own dark and narrow subjectivity.
What To Do When It All Goes Wrong
The standard coping strategies, like positive self-talk, reframing, etc., work really well when you are teetering on the edge between striving and giving in, but once you’ve taken the step over the cliff, a new strategy needs to be implemented. You don’t need to cope, you need to be snapped out of it.
How To Control Your Emotions In Tense Moments
The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results.
What Exactly Is A Milkshake IPA?
The milkshake IPA takes the chewy softness typical of the hazy IPA to the extreme. The addition of unfermentable milk sugars (lactose) adds a pillowy creaminess to the mouthfeel in the hopes of creating a smooth, delightful drinking experience–similar to the sensation you’d expect in a milk stout.
How To Overcome Your Fear Of Failure
Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.
What Does It Really Cost To Run A Restaurant?
Restaurants have notoriously slim margins. Irene Li, the chef and owner of Chinese-American restaurant Mei Mei in Boston, reveals just how slim they really are.
Farmer’s Fridge Wants To Make Eating Healthy Food As Easy As Getting Money From An ATM
Farmer’s Fridge retrofits vending machines to serve up healthy foods — salads, sandwiches, granola, etc. — for people on the go. In order to ensure restaurant-quality food, Farmer’s Fridge has a chef on board who receives feedback from customers to constantly tweak the menu and the food.
Rural America Is In The Midst Of A Mental Health Crisis. Tech Could Help.
Too many Americans don’t have access to sufficient mental health support. A large reason for this disparity is that physicians aren’t moving to rural areas, but innovative partnerships are helping bridge the gap for some patients.
The Climate Activists Who Dismiss Meat Consumption Are Wrong
All too frequently, activists, politicians, and scientists reduce the all-consuming crisis of global warming to a question of greenhouse gas emissions: what drives them up, and how best to bring them down. The natural world and its nonhuman inhabitants are reduced to a series of models and equations.
What Fruits And Vegetables Looked Like Before Humans Intervened
The fruits and vegetables we know and love are a lot more complicated than you’d think. They didn’t always look like they do. In fact, it took decades of human intervention to transform them into the delicious, nutrient-rich morsels they are today.
The Psychology Of Time And How The Interplay Of Spontaneity And Self-control Mediates Our Capacity For Presence
Presence means becoming aware of a physical and psychic self that is temporally extended. To be self-conscious is to recognize oneself as something that persists through time and is embodied.
The Oddly Autocratic Roots Of Pad Thai
In rice-centric Thailand, then known as Siam, the dish seemed more Chinese. But Thailand’s prime minister, who first rose to power as part of a military coup against the longtime monarchy, had spoken. As part of his strident nationalism, he wanted all Thais to eat pad Thai.
Can Vertical Farms Reap Their Harvest? It’s Anyone’s Bet.
Food futurists and industry leaders say these high-tech vertical farming operations are the future of agriculture. Indoor-grown produce is available in more than 20 supermarket chains nationwide. But despite massive investment, questions remain about efficiency and costs.
The Music In You
The more psychologists investigate musicality, the more it seems that nearly all of us are musical experts, in quite a startling sense. You might not be a virtuoso, but you have remarkable music abilities. You just don’t know about them yet.
How Inuit Parents Teach Kids To Control Their Anger
Back in the 1960s, a Harvard graduate student made a landmark discovery about the nature of human anger. There were no roads, no heating systems, no grocery stores. Winter temperatures could easily dip below minus 40 degrees Fahrenheit. Briggs persuaded an Inuit family to “adopt” her and “try to keep her alive.”
Confused About What To Eat? Science Can Help
Potent societal powers create a culture of nutrition confusion that not only obfuscate the truth about diet, they undermine science as a whole. Begin by asking critical questions when digesting diet news. Does the writer have an advanced degree in nutrition, or does she or he have expertise in science journalism?
Psychology Still Skews Western And Affluent. Can It Be Fixed?
For decades, the overwhelming majority of psychology research has examined people who live in the United States and other affluent Western countries. By focusing on such a narrow population, psychology researchers have — mostly unwittingly — presented a skewed view of the human mind.
Books Are Good For Your Brain. These Techniques Will Help You Read More.
Start your habit by reading, say, five pages of a book that interests you every day. Once you’re hitting five pages a day, try ten, then twenty, and keep pushing your goal horizon upward. Focusing on your own interests is key.
The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’
I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.