The Pitfalls And The Potential Of The New Minimalism
The new literature of minimalism is full of stressful advice. Pack up all your possessions, unpack things only as needed, give away everything that’s still packed after a month. Or wake up early, pick up every item you own, and consider whether or not it sparks joy.
A Simple Formula For Changing Our Behavior
Identify the problem. State what needs to happen. Offer to help. Simple, right? If we want to learn, we need to tolerate the feeling of inauthenticity long enough to integrate the new way of being. Long enough for the new way of being to feel natural.
The Age Of Envy: How To Be Happy When Everyone Else’s Life Looks Perfect
We live in the age of envy. Career envy, kitchen envy, children envy, food envy, upper arm envy, holiday envy. You name it, there’s an envy for it. Social media has created a world in which everyone seems ecstatic – apart from us. Is there any way for people to curb their resentment?
How To Redesign Cities To Fight Loneliness
What do cities have to do with loneliness? “The way we build and organize our cities can help or hinder social connection,” reads a Grattan Institute report. It’s not that the built environment “causes” interaction, but it can certainly either enable or constrain potential interaction.
“Missed Call”, How Do You Reconnect?
How do you reconnect with a father who’s been gone for most of your life… what do you say, what do you write? ‘Missed Call’ explores the relationship between the filmmaker and her teenage son as they work out how to reconnect with his father who’s been absent for a decade. A BAFTA Winning Documentary.
How Your Personality Changes As You Age
Our personalities were long thought to be fixed by the time we reach our 30s, but the latest research suggests they change throughout our lives – and bring some surprising benefits.
Death On Demand: Has Euthanasia Gone Too Far?
Countries around the world are making it easier to choose the time and manner of your death. As the world’s pioneer, the Netherlands has also discovered that although legalizing euthanasia might resolve one ethical conundrum, it opens a can of others – most importantly, where the limits of the practice should be drawn.
Is Our Brain Hard-Wired To Be Optimistic?
Psychologists have found that 80% of people have, what they define as an optimism bias and that’s regardless of whether they believe themselves to be more pessimistic or realistic. The optimism bias is our tendency to underestimate the likelihood of negative events and overestimating the likelihood of positive events.
How I Rewired My Brain To Become Fluent In Math
Having a basic, deep-seated fluency in math and science—not just an “understanding,” is critical. The “fluency” part of me that loved literature and language was also the same part of me that ultimately fell in love with math and science—and transformed and enriched my life.
The Frontier Couple Who Chose Death Over Life Apart
Artist Eric Bealer was living the remote, rugged good life in coastal Alaska with his wife, Pam, an MS sufferer, when they made a dramatic decision: to exit this world together, leaving behind precise instructions for whoever entered their cabin first.
The 8-Hour Workday Is A Counterproductive Lie
The eight-hour workday started its life as a socialist dream. “Eight hours labor, eight hours recreation, and eight hours rest”. There’s just one problem: It’s all but impossible to actually work for eight hours a day in the jobs so many of us now have.
The Mystery Of Personal Identity: What Makes You And Your Childhood Self The Same Person Despite A Lifetime Of Change
What is it that makes a person the very person that she is, herself alone and not another, an integrity of identity that persists over time, undergoing changes and yet still continuing to be — until she does not continue any longer, at least not unproblematically?
How To Budget When You’re Broke
First, take an assessment of your income and expenses. This will help you develop a reasonable and realistic budget. Break down your expenses over the past few months. Categorize and separate them into needs and wants. Separating will help you prioritize your finances.
The Psychology Of Time And How The Interplay Of Spontaneity And Self-control Mediates Our Capacity For Presence
Presence means becoming aware of a physical and psychic self that is temporally extended. To be self-conscious is to recognize oneself as something that persists through time and is embodied.
The ‘Hidden Mechanisms’ That Help Those Born Rich To Excel In Elite Jobs
Sociologists Daniel Laurison and Sam Friedman have uncovered a striking, consistent pattern in data about England’s workforce: Not only are people born into working-class families far less likely than those born wealthy to get an elite job—but they also, on average, earn 16 percent less in the same fields of work.
A Mother Journeys Through Grief Across Finland’s Many Islands
The beauty and calm of the Aland archipelago is deceptive. Aland is a Swedish-speaking autonomous region of Finland and consists of 16 municipalities. The island population is close to 30,000; around 12,000 live in Mariehamn. The smallest municipality, Sottunga, had 91 residents in 2018. Isolation encourages contemplation — but can it offer respite as well?
How Your Diet Affects Your Mental Health
Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. Yet you’ve probably noticed that what you eat impacts what’s going on upstairs.
How To Prevent Loneliness In A Time Of Social Distancing
Researchers have long understood the toll that social isolation and loneliness take on the body. People who do not feel connected to others are more likely to catch a cold, experience depression, develop heart disease, have lower cognitive function and live a shorter life.
When Passion Leads To Burnout
You’ve no doubt heard the well-worn advice that “if you do what you love, you’ll never work a day in your life.” It’s a nice idea but a total myth. When we equate work we love with “not really working.” This type of mentality leads to burnout, and the consequences can be both dire and hard to detect.
I Lost My Life To Airbnb
I had been living in Rome but moved to Chicago five years ago. Obsessively renting out my home was the only way I could make it in the gig economy. When I found myself sleeping on the subway, I realized I’d gone too far.
The Woman Who Lives 200,000 Years in the Past
Lynx Vilden is a 54-year-old British expat who, for most of her adult life, has lived wholly off the grid. She doesn’t have cell service or WiFi. Until about ten years ago, Lynx also possessed no credit card, nor fixed address; her previous abodes had neither electricity nor running water.