The Only Metric Of Success That Really Matters Is The One We Ignore
When all is said and done it’s the people around you that make the difference. Warren Buffett, a friend of Bill Gates, says that his measure of success comes down to one question: “Do the people you care about love you back?” Gates wrote: “I think that is about as good a metric as you will find.”
The Benefits Of Intermittent Fasting
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. But it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.
See How The World’s Most Polluted Air Compares With Your City’s
The New York Times visualized the damaging, tiny particles that wreak havoc on human health. From the Bay Area to New Delhi, see how the world’s worst pollution compares with your local air. The particles are too small for the eye to see but in high concentrations, they cast a haze in the sky.
Why Do Pandemics Keep Happening?
From the black death to the coronavirus, this is what we need to think about in order to tackle pandemics. Bloomberg explains why pandemics keep happening in this 8-minute video.
My Four Miscarriages: Why Is Losing A Pregnancy So Shrouded In Mystery?
After losing four pregnancies, Jennie Agg set out to unravel the science of miscarriage. Then, a few months in, she found out she was pregnant again – just as the coronavirus pandemic hit.
How Not To Care When People Don’t Like You
When you’re not wasting energy molding your personality to someone else’s to be accepted, you’re more likely to find people who genuinely like you for you, and those relationships are far less exhausting to keep up. Still, it sucks to feel disliked. Here’s how to get through it without falling down a rabbit hole of sadness.
Are Stem Cell Treatments A Type Of Miracle Cure Or Snake Oil?
Stem cells have taken on a mythic promise in the eyes of many who are ailing and desperate. But a new crop of treatments might be nothing more than costly placebos—or possibly dangerous.
The Healing Power of Gardens
Oliver Sacks on the Psychological and Physiological Consolations of Nature: “In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.”
The Psychology Of Time And How The Interplay Of Spontaneity And Self-control Mediates Our Capacity For Presence
Presence means becoming aware of a physical and psychic self that is temporally extended. To be self-conscious is to recognize oneself as something that persists through time and is embodied.
“Too Long At The Fair”, Short Film About The Brutal Reality Of Adulthood
After a mishap at an important client’s party, Charlie and Val find themselves in the hole and desperate for funds. They meet a charming divorcee, and an adventurous day awaits—but life has taught them that the promise of L.A. has its ups—and its downs.
The Pitfalls And The Potential Of The New Minimalism
The new literature of minimalism is full of stressful advice. Pack up all your possessions, unpack things only as needed, give away everything that’s still packed after a month. Or wake up early, pick up every item you own, and consider whether or not it sparks joy.
The Law That’s Helping Fuel Delhi’s Deadly Air Pollution
The World Health Organization reported last year that 11 of the 12 cities in the world with the most pollution from PM2.5 were in India. A policy to conserve water resources led to the rise of a major source of air pollution, making breathing Delhi’s air as bad as smoking 50 cigarettes.
Creatives Call For Mental-Health Warnings On ‘Toxic’ Magazines
A creative team in London is hijacking the covers of celebrity and gossip magazines to raise awareness of the harmful impact that media can have on people’s mental health. They were inspired by news that hair salons across the UK have boycotted “toxic” gossip magazines following the death of presenter Caroline Flack.
A Psychologist Explains How To Beat Social Anxiety
A nice analogy is that of mood and action. We often think we have to “feel” like doing something before doing it. We think we have to feel like going to the gym before going to work out. But if we lace up our shoes and go to the gym, often our mood catches up, and we’re glad we went. With confidence, it’s the same thing.
Alcohol vs Drugs: Which Is More Dangerous?
The social drug of choice in Western culture is alcohol. Yet drinking is estimated to kill 100,000 a year in the UK alone. Should we wean ourselves off alcohol or even ban it, and instead promote other less harmful but currently illegal alternatives?
How To Be Alone: An Antidote To One Of The Central Anxieties And Greatest Paradoxes Of Our Time
We live in a society which sees high self-esteem as a proof of well-being, but we do not want to be intimate with this admirable and desirable person. We think we are unique, special and deserving of happiness, but we are terrified of being alone.
Millennials Have Discovered ‘Going Out’ Sucks
This is the first generation ever to admit that going out actually sucks. “More young people are choosing to spend a quiet evening at home.” We’re not even cool enough to get drunk: “A 2016 survey by Heineken found that when millennials do bother to venture outside, 75 percent drink in moderation.”
Former FBI Agent Explains How To Read Body Language
Former FBI agent and body language expert Joe Navarro breaks down the various ways we communicate non-verbally. What does it mean when we fold our arms? Why do we interlace our fingers? Can a poker player actually hide their body language?
How A New Technology Is Changing The Lives Of People Who Cannot Speak
Millions are robbed of the power of speech by illness, injury or lifelong conditions. Can the creation of bespoke digital voices transform their ability to communicate? The digital voice is not a remnant of who they were, but a promise of who they will be.
Why Speaking To Yourself In The Third Person Makes You Wiser
Scientific research suggests that you should adopt an ancient rhetorical method favoured by the likes of Julius Caesar and known as ‘illeism’ – or speaking about yourself in the third person — the term was coined in 1809 by the poet Samuel Taylor Coleridge from the Latin ille meaning ‘he, that’.
A Landmark Study On The Origins of Alcoholism
By studying rats in a smarter way, scientists are finally learning something useful about why some drinkers become addicted and others don’t.