The Link Between Self Compassion And Peak Performance • Discoverology

The Link Between Self Compassion And Peak Performance

medium.com
3m read

Research shows that individuals who react to failure with self-compassion get back on the bandwagon much more swiftly than those who judge themselves. That’s because if you judge yourself for messing up, you’re liable to feel guilt or shame, and it is often this very guilt or shame that drives more of the undesired behavior.

Related topics
Related posts
The Real Reason The Sound Of Your Own Voice Makes You Cringe

The Real Reason The Sound Of Your Own Voice Makes You Cringe

Psychology Science

A common explanation is that because we normally hear our own voice while talking, we receive both sound transferred to our ears externally by air conduction and sound transferred internally through our bones. This bone conduction of sound delivers rich low frequencies that are not included in air-conducted vocal sound.

Switzerland’s ‘Secret’ Fifth Language

Switzerland’s ‘Secret’ Fifth Language

Life World

Head to medieval Basse-Ville, caught between the German- and French-speaking divisions of Fribourg, and you’ll find yourself in a no-man’s land where the two languages have become one: le Bolze.

The Diabolical Genius Of The Baby Advice Industry

The Diabolical Genius Of The Baby Advice Industry

Business Life Long Reads

Every baffled new parent goes searching for answers in baby manuals. But what they really offer is the reassuring fantasy that life’s most difficult questions have one right answer. While there might indeed be one right way to do things, you will never get to find out what it is.

‘Intensive’ Parenting Is Now The Norm In America

‘Intensive’ Parenting Is Now The Norm In America

Life

Supervised, enriching playtime. Frequent conversations about thoughts and feelings. Patient, well-reasoned explanations of household rules. And extracurriculars. Lots and lots of extracurriculars. A survey found evidence that hands-on parenting is not just what the well-off practice—it’s what everyone aspires to.

What Makes A Person Charismatic?

What Makes A Person Charismatic?

Life Psychology Science

Why do some people so clearly have it and others don’t? Why do we fall so easily under its influence? Charismatics can make us feel charmed and great about ourselves. They can inspire us to excel. But they can also be dangerous. They use charisma for their own purposes, to enhance their power, to manipulate others.

The Homeownership Obsession

The Homeownership Obsession

Economics Life

There are two different tales we tell ourselves about houses. The primary story is about bright futures, long lives, children, grandchildren, and hard-earned success. The second story, the darker story, is about the horror of being trapped.

The Parents Raising Their Kids On The Road

The Parents Raising Their Kids On The Road

Life World

What is it like to raise your kids on the road? Two families describe how they changed their children’s lives by showing them the world, while a mum-to-be explains why she plans to do just that with her six-month-old baby.

The Suburbs Are Coming To A City Near You

The Suburbs Are Coming To A City Near You

Cities Life

In some ways, living in a dense urban area has become much more pleasant for certain types of people — namely the affluent and those who prize proximity to the action above all else. Is a city still a city if urban living is a luxury good?

In A Disaster, Humans Can Behave… Pretty Well, Actually

In A Disaster, Humans Can Behave… Pretty Well, Actually

History Life

In his new book, Jon Mooallem tells the story of the Great Alaska Earthquake and Genie Chance, the woman whose voice on the radio held everyone together. It’s a beautiful exploration of how people tell stories on the radio, on stage, in books, and generally to each other.

How To Prepare Your Kids For Jobs That Don’t Exist Yet

How To Prepare Your Kids For Jobs That Don’t Exist Yet

Life Tech

Artificial Intelligence will rule the jobs of the future, so learning how to work with it will be key. “There’s three job opportunities coming in the future,” says Avi Goldfarb. He divides them up into people who build AI, people who tell the machines what to do and determine what to do with their output, and, finally, celebrities.

Couples Living Apart Together And Why It Works

Couples Living Apart Together And Why It Works

Life

Living apart together has its tangled roots in both the aristocracy and queer culture, and its contemporary branch comprises couples looking to prioritize individualism and moments of intentional solitude as features of longterm relationships, not roadblocks to togetherness.

How Inuit Parents Teach Kids To Control Their Anger

How Inuit Parents Teach Kids To Control Their Anger

Life Psychology World

Back in the 1960s, a Harvard graduate student made a landmark discovery about the nature of human anger. There were no roads, no heating systems, no grocery stores. Winter temperatures could easily dip below minus 40 degrees Fahrenheit. Briggs persuaded an Inuit family to “adopt” her and “try to keep her alive.”

Why Aren’t More Millennials Having Kids And Becoming Parents?

Why Aren’t More Millennials Having Kids And Becoming Parents?

Life Long Reads

I just got married a few months ago. Once my husband and I entered wedded bliss, we started looking to do married-people things that weren’t in the song: buy a house, get our 401(k)s figured out, assess health-care plans. But the baby in the baby carriage? For now, the kid question hangs between us, unanswered.

We use cookies on this website to analyse your use of our products and services, provide content from third parties and assist with our marketing efforts. Learn more about our use of cookies and available controls: cookie policy. Please be aware that your experience may be disrupted until you accept cookies.