The Hidden Trauma Of “Short Stays” In Foster Care • Discoverology

The Hidden Trauma Of “Short Stays” In Foster Care

Every year, thousands of children are removed from their homes by officials who fear for their safety—only to be returned within days. It “felt like being kidnapped,” one said.

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The Best Thing You Can Do for Your Health: Sleep Well

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A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health. Insufficient sleep is now one of the most significant lifestyle factors influencing whether or not you will develop Alzheimer’s disease.

Escape From The Matrix

Escape From The Matrix

Health Life Psychology Tech

The fear of missing out, a spawn of technological advancement and proliferating social information, is the feeling that we’re missing out on something more exciting, more important, or more interesting going on somewhere else. FoMO haunts our social networks and our real lives alike. But there is a way to break free.

When Passion Leads To Burnout

When Passion Leads To Burnout

Health Life

You’ve no doubt heard the well-worn advice that “if you do what you love, you’ll never work a day in your life.” It’s a nice idea but a total myth. When we equate work we love with “not really working.” This type of mentality leads to burnout, and the consequences can be both dire and hard to detect.

The Dutch Solution To Busyness That Captivated The World

The Dutch Solution To Busyness That Captivated The World

Health

Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. Whereas mindfulness is about being present in the moment, niksen is more about carving out time to just be, letting your mind wander wherever it wants to go.

Inside My Nightmarish Quest For Screen Time Zero

Inside My Nightmarish Quest For Screen Time Zero

Health Life Tech

Living a life free from screens. It’s something we all wish we could do, but, thanks to the now-ubiquitous nature of technology, can’t. I spent a week cutting my screen time in half each successive day: eight hours on Monday, four hours on Tuesday, and so on until I had less than 10 minutes on Sunday.

Is Aging A Disease?

Is Aging A Disease?

Health Life

Over the years, the movement to classify aging as a disease has gained momentum not only from longevity enthusiasts but also from scientists. Whether aging can be cured or not, there are arguments for thinking about it like a disease. But there are major pitfalls, too.

The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’

The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’

Food Health Long Reads

I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.

It’s Okay To Be Good And Not Great

It’s Okay To Be Good And Not Great

Health Life Psychology

“Good is the enemy of great” is one of the most popular self-improvement expressions there is. It’s the first sentence of an international bestselling business book. It sounds appealing and rolls off the tongue nicely, but there’s a good chance it’s downright wrong.

Pressure Doesn’t Have To Turn Into Stress

Pressure Doesn’t Have To Turn Into Stress

Health Life

The process starts with understanding that stress is caused not by other people or external events, but by your reactions to them. In the workplace, many people blame their high anxiety levels on a boss, job, deadlines, or competing commitments for their time. But peers who face the same challenges do so without stress.

The Healing Power Of Nature

The Healing Power Of Nature

Health Nature Psychology

River guides might know that nature is transformative for the human body and psyche; but the mechanism behind such profound change is less universally agreed upon and understood. The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom.

Behind The Global Race To Contain China’s Killer Bug

Behind The Global Race To Contain China’s Killer Bug

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President Xi Jinping’s government has cordoned off much of the central Chinese province of Hubei, practically blockading more than 50 million people, in the biggest large-scale quarantine in the modern era. The Politburo Standing Committee, the nation’s top decision making body, has taken charge of the crisis.

How Millennials Became The Burnout Generation

How Millennials Became The Burnout Generation

Health Life Long Reads Psychology

We’re spoiled, entitled, lazy, and failures at what’s come to be known as “adulting,” a word invented by millennials as a catchall for the tasks of self-sufficient existence. I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler than I expected.

People Born Blind Are Mysteriously Protected From Schizophrenia

People Born Blind Are Mysteriously Protected From Schizophrenia

Health Science

It was something Tom Pollak had heard whispers about—an odd factoid, referred to now and again, usually with bewilderment: No person who was born blind has ever been diagnosed with schizophrenia. Over the past 60-some years, scientists around the world have been writing about this mystery.

What Would Happen To Your Body If You Only Ate Fruits And Vegetables

What Would Happen To Your Body If You Only Ate Fruits And Vegetables

Food Health

Fruits and veggies are good places to find fiber and carbohydrates, but you don’t want to count on them to provide enough of the fat and protein—macronutrients, two of the primary building blocks of your diet—that you need. Fat is necessary for healthy mental function and energy.

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