The Hidden Trauma Of “Short Stays” In Foster Care • Discoverology

The Hidden Trauma Of “Short Stays” In Foster Care

Health

Every year, thousands of children are removed from their homes by officials who fear for their safety—only to be returned within days. It “felt like being kidnapped,” one said.

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Please Do Not Try To Survive On An All-Meat Diet

Food, Health

If your love of ribeye knows no bounds, perhaps you’d be interested in the carnivore diet. However, you need 13 vitamins in order to live, and though you can actually get most of them from eating a variety of meats, you’re going to miss out on some crucial ones if you totally forego flora.

The Danger Of Fast Carbs

The Danger Of Fast Carbs

Food, Health

The average American eats more than 1,000 calories of rapidly digestible starches and sugars every day, and gets 500 more from the fats and oils added to many of these products. Starch serves as the carrier for much of the fat, sugar, and salt that we ingest, and like sugar, it is converted into rapidly absorbable glucose.

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The Horvath clock is extremely accurate at predicting how old you are and can even predict when you’ll die. The clock itself is part of the aging mechanism, hence physically being able to dial back the hands of the clock could mean becoming physically younger.

Extreme Athleticism Is The New Midlife Crisis

Extreme Athleticism Is The New Midlife Crisis

Health, Life

Increasingly, people are responding to the anxieties of middle age not by clinging to the last vestiges of expiring youth but to taking on challenges that seem to belong to the young alone: by pushing the limits of what they’re physically capable of through endurance athletics and extreme fitness.

When A Performance Expert Battles Mental Illness

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Health, Life

Brad Stulberg literally wrote a book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness: “I felt detached from my body, as if I was in a virtual-reality video game. Soon I was completely paralyzed by the sense that I was losing my mind.”

The Best Thing You Can Do for Your Health: Sleep Well

The Best Thing You Can Do for Your Health: Sleep Well

Health

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health. Insufficient sleep is now one of the most significant lifestyle factors influencing whether or not you will develop Alzheimer’s disease.

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How I Finally Learned To Sleep

Health, Life, Long Reads

For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreams.

Sunscreen Chemicals Soak All The Way Into Your Bloodstream

Sunscreen Chemicals Soak All The Way Into Your Bloodstream

Health

You’ve probably been taught to gird your sun-starved skin for battle with cancer-causing cosmic rays every time you go outside. Legions of doctors, parents, and YouTube beauty influencers are unanimous on this point.

Yoga With Adriene: How The YouTube Star Won Lockdown

Yoga With Adriene: How The YouTube Star Won Lockdown

Apps, Health

Adriene Mishler was already huge before the pandemic – her channel, which has more than 7 million subscribers, is the first to pop up when you search for “yoga” on YouTube – but the lockdown has catapulted her to a new level of fame.

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How Being A Workaholic Differs From Working Long Hours

Business, Health, Psychology

An HBR survey found that work hours were not related to any health issues, while workaholism was. Specifically, employees who worked long hours, but who did not obsess about work, did not have increased levels of RMS and reported fewer health complaints than employees who demonstrated workaholism.

KRY App, See A Doctor By Video

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Apps, Health, Innovation

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Food, Health, Long Reads

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Health, Life, Psychology

When all is said and done it’s the people around you that make the difference. Warren Buffett, a friend of Bill Gates, says that his measure of success comes down to one question: “Do the people you care about love you back?” Gates wrote: “I think that is about as good a metric as you will find.”

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