The Best Thing You Can Do for Your Health: Sleep Well
A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health. Insufficient sleep is now one of the most significant lifestyle factors influencing whether or not you will develop Alzheimer’s disease.
Becoming A “Mindful Drinker” Changed My Life
Sober curiosity is spawning both a philosophical movement whose adherents have holidays (Dry January and Sober October) and is creating an industry through sober influencers; nonalcoholic beer, wine, and “spirits”; dry bars; dry events; and sophisticated cocktails without alcohol.
Iron Is The New Cholesterol
Oxygen and iron are essential for the production of energy, but may also conspire to destroy the delicate order of our cells. Elevated iron is at the center of a web of disease stretching from cancer to diabetes.
Why Time Spent Near Water Is The Secret Of Happiness
The benefits of “blue space” – the sea and coastline, but also rivers, lakes, canals, waterfalls, even fountains – are less well publicised, yet the science has been consistent for at least a decade: being by water is good for body and mind.
KRY App, See A Doctor By Video
KRY takes care of you and your family’s physical and mental health. Book a video appointment for you or your child with one of their doctors or psychologists – at a time and place that’s convenient for you. They’ve got drop-in appointments or you can book one at a specific time.
Why I Wanted To Finish My Father’s Life’s Work
My father was among the founders of ‘Decision Science’ in the 1960s and 70s…and spent the last 10 years of his life trying to write a popular book on decision-making for the masses, something that would cement his legacy. Karen Brown recalls the pain and joy of fulfilling a deathbed promise.
The Behavioral Economics Diet: The Science of Killing a Bad Habit
Diets don’t work. Studies show that temporary fixes to old habits actually make people gain weight. Essentially, the dieter’s brain is trained to gorge when off the diet and inevitably the weight returns. Putting some skin in the game makes people more likely to accomplish their goal of stopping a bad habit.
The Wonder Drug for Aging, Made From One of the Deadliest Toxins on Earth
Botox is derived from a toxin purified from Clostridium botulinum, a bacterium that thrives and multiplies in faultily canned food. The botulinum toxin is so powerful that a tiny amount can suffocate a person by paralyzing the muscles used for breathing. That’s part of what protects Allergan’s $2.8 billion Botox empire.
The Lost Art Of Concentration: Being Distracted In A Digital World
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button. Experts are telling us that these interruptions and distractions have eroded our ability to concentrate.
Is Sunscreen The New Margarine?
A rogue band of researchers argues that what made the people with high vitamin D levels so healthy was not the vitamin itself. Their vitamin D levels were high because they were getting plenty of exposure to the thing that was really responsible for their good health—that big orange ball shining down from above.
The Benefits Of Optimism Are Real
People who are resilient tend to be more positive and optimistic compared with less resilient folks; they are better able to regulate their emotions, and they are able to maintain their optimism through the most trying circumstances.
When A Performance Expert Battles Mental Illness
Brad Stulberg literally wrote a book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness: “I felt detached from my body, as if I was in a virtual-reality video game. Soon I was completely paralyzed by the sense that I was losing my mind.”
Kudos, Leaderboards, QOMs: How Fitness App Strava Became A Religion
Strava is a fitness and sports tracking platform that launched in 2009 and bills itself the “number one app for runners and cyclists”. The app offers community, training data and motivation to millions of athletes. Even runners who dislike tech can’t bear to be without it.
The Strongest Predictor Of Men’s Well-Being Isn’t Family Or Health
The strongest predictor of men’s happiness and well-being is their job satisfaction, by a large margin—and the strongest predictor of job satisfaction is whether men feel they are making an impact on their companies’ success.
The Frontier Couple Who Chose Death Over Life Apart
Artist Eric Bealer was living the remote, rugged good life in coastal Alaska with his wife, Pam, an MS sufferer, when they made a dramatic decision: to exit this world together, leaving behind precise instructions for whoever entered their cabin first.
The Great Fitness Scam
A new report found that Americans spent $264.6 billion dollars on physical activity in 2018, far more than any other nation. And yet, according to the academic journal The Lancet, for all of this spending, we rank 143rd globally for actual participation in physical activity.. How do we break the cycle?
Puff, Puff, Pass: A New Vape With Hazy Origins Takes Juul’s Place
Due to their popularity with teenagers, flavored vapes fell directly into regulator’s crosshairs. Pod-based vape companies, like JUUL, are now banned from selling any flavored pods, aside from menthol and tobacco. Now, Puff Bar’s popularity is surging, but no one knows anything about the mysterious company.
The True Toll Of The Chernobyl Disaster
On 26 April 1986 reactor number four at the power plant suffered a catastrophic explosion that exposed the core and threw clouds of radioactive material over the surrounding. Covered up by a secretive Soviet Union at the time, the true number of deaths and illnesses caused by the nuclear accident are only now becoming clear.
Can I Boost My Immune System?
The germs we are exposed to over a lifetime, as well as lifestyle factors like stress, sleep, diet and exercise all play a role in the strength of our immune response. Here’s what works — and what doesn’t.
The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’
I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.
Death On Demand: Has Euthanasia Gone Too Far?
Countries around the world are making it easier to choose the time and manner of your death. As the world’s pioneer, the Netherlands has also discovered that although legalizing euthanasia might resolve one ethical conundrum, it opens a can of others – most importantly, where the limits of the practice should be drawn.