The Best Thing You Can Do for Your Health: Sleep Well
A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health. Insufficient sleep is now one of the most significant lifestyle factors influencing whether or not you will develop Alzheimer’s disease.
How To Prevent Loneliness In A Time Of Social Distancing
Researchers have long understood the toll that social isolation and loneliness take on the body. People who do not feel connected to others are more likely to catch a cold, experience depression, develop heart disease, have lower cognitive function and live a shorter life.
Ladies In Waiting
In the most memorable scene of the 2002 film Secretary, nothing happens. For over ten minutes, a period that represents entire days in the movie’s internal timeline, protagonist Lee remains faithfully immobile, wetting herself in the process. Waiting, which renders everything provisional, which suspends progress or conclusion of any kind, is worse than clarity.
Why Do Pandemics Keep Happening?
From the black death to the coronavirus, this is what we need to think about in order to tackle pandemics. Bloomberg explains why pandemics keep happening in this 8-minute video.
Under The Weather
As psychiatrists and philosophers begin to define a pervasive mental health crisis triggered by climate change, they ask who is really sick: the individual or society?
The Only Metric Of Success That Really Matters Is The One We Ignore
When all is said and done it’s the people around you that make the difference. Warren Buffett, a friend of Bill Gates, says that his measure of success comes down to one question: “Do the people you care about love you back?” Gates wrote: “I think that is about as good a metric as you will find.”
Why Do We Work So Hard?
Work, in this context, means active, billable labour. But in reality, it rarely stops. It follows us home on our smartphones, tugging at us during an evening out or in the middle of our children’s bedtime routines. It becomes our lives if we are not careful. It becomes us.
Raising The Minimum Wage By $1 May Prevent Thousands Of Suicides, Study Shows
Between 1990 and 2015, raising the minimum wage by $1 in each state might have saved more than 27,000 lives, according to a report published this week in the Journal of Epidemiology & Community Health. An increase of $2 in each state’s minimum wage could have prevented more than 57,000 suicides.
Revisiting The Infamous, Twisted, Now-Defunct Presidential Fitness Test
Way back in the 1950s, an Austro-Hungarian physical educator named Dr. Hans Kraus developed a 90-second fitness evaluation with his colleague Sonja Weber of the New York Presbyterian Hospital. It involved a series of six different movements which tested for basic strength and flexibility.
Haunting Photos Of An Abandoned Italian Madhouse
When German-born photographer Andy Schwetz visited the Manicomio di Racconigi, an abandoned insane asylum in Italy, he was struck by the horror of the procedures performed there, from electroshock therapy to experimental operations.
The Desert Soil That Could Save Lives
Chile’s desiccated Atacama Desert was once considered a dead zone, but it hides great riches that could help us tackle a major threat to human health. “The premise was that since the conditions are so harsh in the Atacama Desert, organisms become adapted to those conditions.”
Behind The Scenes Of A Radical New Cancer Cure
CAR-T involves removing a patient’s own blood, filtering for immune cells called T-cells, and genetically engineering those cells to recognize and attack cancer. CAR-T made history in 2017 as the first FDA-approved gene therapy to treat any disease. The trials that led to approval showed response rates of 80 percent and above in aggressive leukemias and lymphomas that had resisted chemotherapy.
The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’
I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.
Becoming A “Mindful Drinker” Changed My Life
Sober curiosity is spawning both a philosophical movement whose adherents have holidays (Dry January and Sober October) and is creating an industry through sober influencers; nonalcoholic beer, wine, and “spirits”; dry bars; dry events; and sophisticated cocktails without alcohol.
See How The World’s Most Polluted Air Compares With Your City’s
The New York Times visualized the damaging, tiny particles that wreak havoc on human health. From the Bay Area to New Delhi, see how the world’s worst pollution compares with your local air. The particles are too small for the eye to see but in high concentrations, they cast a haze in the sky.
Will An All-Meat Diet Kill You Or Cure You?
In anecdotal testimonials, people say that eating an all-meat diet helped them drop 10, 20, 40, 80 pounds and cured them of depression, fatigue, diabetes, autoimmune diseases, joint pain, and insomnia. How is this possible? And what is going on in these people’s intestines and arteries?
What Would Happen To Your Body If You Only Ate Fruits And Vegetables
Fruits and veggies are good places to find fiber and carbohydrates, but you don’t want to count on them to provide enough of the fat and protein—macronutrients, two of the primary building blocks of your diet—that you need. Fat is necessary for healthy mental function and energy.
The Criminalization Of The American Midwife
New York midwife Elizabeth Catlin faces 95 individual felony counts at her upcoming trial. For what? For doing her job. Politics and patriarchy make the work of many credentialed, experienced midwives illegal — to the detriment of women and underserved communities.
Why Ban Dollar Stores?
Dollar-discount stores get the blame for “food deserts”—neighborhoods without supermarkets. It’s claimed, these stores drive out supermarkets with their low prices and saturate poor neighborhoods with junk food. But are dollar stores really to blame for bad diets?
A Cutting-Edge Brain Surgery For Tremor, Without The Cutting
Essential tremor is the first condition the Food and Drug Administration has approved for noninvasive surgery with focused ultrasound. It might help people with Parkinson’s, brain cancer, and even ALS.
Extreme Athleticism Is The New Midlife Crisis
Increasingly, people are responding to the anxieties of middle age not by clinging to the last vestiges of expiring youth but to taking on challenges that seem to belong to the young alone: by pushing the limits of what they’re physically capable of through endurance athletics and extreme fitness.