The Benefits Of Optimism Are Real
People who are resilient tend to be more positive and optimistic compared with less resilient folks; they are better able to regulate their emotions, and they are able to maintain their optimism through the most trying circumstances.
Iron Is The New Cholesterol
Oxygen and iron are essential for the production of energy, but may also conspire to destroy the delicate order of our cells. Elevated iron is at the center of a web of disease stretching from cancer to diabetes.
The Unexpected Benefits Of Being Weird
I went in search of outsiders who were thriving in communities where acceptance is hard to come by. It turns out, we might all learn from their approach to life.
KRY App, See A Doctor By Video
KRY takes care of you and your family’s physical and mental health. Book a video appointment for you or your child with one of their doctors or psychologists – at a time and place that’s convenient for you. They’ve got drop-in appointments or you can book one at a specific time.
How The Race For A Covid-19 Vaccine Is Getting Dirty
Scientists worldwide are working against the clock to find a viable coronavirus vaccine – but are corners being cut for the sake of political gain and profit?
How Ketamine Became The Drug Of Choice For Our Dissociated Moment
Technically speaking, ketamine is a dissociative anesthetic, meaning that it numbs your body and makes you feel apart from your environment — like you’re watching your own life happen instead of living it. But that doesn’t begin to capture the weirdness of what it feels like to get high on K.
Offices Can Be Hell For People Whose Brains Work Differently
Work spaces today come with strong smells, harsh light, lots of chatter, and constant messages on email or Slack. For neurodivergent people, this can be a big ask.
Remente, Personal Growth And Development App
Remente is a system of tools and insights to help you lead a richer, happier and healthier life, based on how the brain works and performs. Maintain focus and direction while managing stress and work-life balance, all in one app. Tasks, routines, goals and habits in one place.
The Pitfalls And The Potential Of The New Minimalism
The new literature of minimalism is full of stressful advice. Pack up all your possessions, unpack things only as needed, give away everything that’s still packed after a month. Or wake up early, pick up every item you own, and consider whether or not it sparks joy.
Your Brain Can Only Take So Much Focus
In keeping with recent research, both focus and unfocus are vital. The brain operates optimally when it toggles between focus and unfocus, allowing you to develop resilience, enhance creativity, and make better decisions too.
Death On Demand: Has Euthanasia Gone Too Far?
Countries around the world are making it easier to choose the time and manner of your death. As the world’s pioneer, the Netherlands has also discovered that although legalizing euthanasia might resolve one ethical conundrum, it opens a can of others – most importantly, where the limits of the practice should be drawn.
Ladies In Waiting
In the most memorable scene of the 2002 film Secretary, nothing happens. For over ten minutes, a period that represents entire days in the movie’s internal timeline, protagonist Lee remains faithfully immobile, wetting herself in the process. Waiting, which renders everything provisional, which suspends progress or conclusion of any kind, is worse than clarity.
Creatives Call For Mental-Health Warnings On ‘Toxic’ Magazines
A creative team in London is hijacking the covers of celebrity and gossip magazines to raise awareness of the harmful impact that media can have on people’s mental health. They were inspired by news that hair salons across the UK have boycotted “toxic” gossip magazines following the death of presenter Caroline Flack.
An Ode To Being Old
Success in business, even in the fast-paced start-up world, isn’t just about age-related smarts. Wisdom, a deeper kind of knowing that can only be gained through experience, matters too. And apparently, it matters quite a bit.
Revisiting The Infamous, Twisted, Now-Defunct Presidential Fitness Test
Way back in the 1950s, an Austro-Hungarian physical educator named Dr. Hans Kraus developed a 90-second fitness evaluation with his colleague Sonja Weber of the New York Presbyterian Hospital. It involved a series of six different movements which tested for basic strength and flexibility.
Grandma’s Dementia Made Her Forget Her Homophobia
After watching how my family treated my lesbian mom, I assumed it would all repeat when I came out. But as my grandma’s memory faded, her disapproval of gay people vanished too. My grandma had lost a lot of her memory, and she’d apparently forgotten her disapproval of same-sex relationships too.
The Link Between Self Compassion And Peak Performance
Research shows that individuals who react to failure with self-compassion get back on the bandwagon much more swiftly than those who judge themselves. That’s because if you judge yourself for messing up, you’re liable to feel guilt or shame, and it is often this very guilt or shame that drives more of the undesired behavior.
The Primal Pleasure And Brutal History Of Sugar
In the Western imagination, sugar is pleasure, temptation, and vice — and in modern history, it is original sin. How a taste for sweetness, developed for survival, became a stand-in for everything good — and evil — about our culture.
To Control Your Life, Control What You Pay Attention To
One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book The Principles of Psychology, Vol.1, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”
Can I Boost My Immune System?
The germs we are exposed to over a lifetime, as well as lifestyle factors like stress, sleep, diet and exercise all play a role in the strength of our immune response. Here’s what works — and what doesn’t.
How Exercise Shapes You, Far Beyond The Gym
Physical activity boosts short-term brain function and heightens awareness. And even on days they don’t train — which rules out fatigue as a factor — those who habitually push their bodies tend to confront daily stressors with a stoic demeanor.