The Benefits Of Intermittent Fasting
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. But it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.
Everything You Don’t Know About Chocolate
The beloved bar has come a long way in quality and complexity. Here’s a primer on how it’s made, and how to choose the best and most ethically produced.
The Dark History Of How Coffee Took Over The World
Four hundred years ago, Coffea arabica, a tropical shrub bearing glossy green leaves and bright-red berries, was virtually unknown outside of the Arab world and the corner of Ethiopia where it had been discovered in the ninth century.
Eating Chilies Cuts Risk Of Death From Heart Attack And Stroke
Chili has been hailed for its therapeutic properties, and now researchers have found that eating chili peppers regularly can cut the risk of death from heart disease and stroke. Researchers found that the risk of dying from a heart attack was 40% lower among those eating chili peppers at least four times per week.
Why Do Pandemics Keep Happening?
From the black death to the coronavirus, this is what we need to think about in order to tackle pandemics. Bloomberg explains why pandemics keep happening in this 8-minute video.
How Ultra-Processed Food Took Over Your Shopping Basket
Ultra-processed foods now account for more than half of all the calories eaten in the UK and US. These foods are convenient, affordable, highly profitable, strongly flavored, aggressively marketed. But is ultra-processed food making us ill and driving the global obesity crisis?
Confused About What To Eat? Science Can Help
Potent societal powers create a culture of nutrition confusion that not only obfuscate the truth about diet, they undermine science as a whole. Begin by asking critical questions when digesting diet news. Does the writer have an advanced degree in nutrition, or does she or he have expertise in science journalism?
The Complicated, Problematic Influence Of TripAdvisor Restaurant Reviews
The travel site is beloved and trusted by tourists — a fact some New York restaurants are exploiting however they can. While locals are more likely to turn to user-generated review sites like Foursquare, Yelp, or Google Maps to navigate the city’s shifting restaurant landscape, TripAdvisor holds considerable clout with international travelers.
My Journey Through Tijuana For The Best Surgery $2,000 Can Buy
We ended up living in northern Baja, joining the millions of people who commute between Tijuana and San Diego at the busiest international border crossing in the Western Hemisphere. Medical tourism is one of the leading industries connecting the two regions.
To Defy The United States, Fidel Castro Built The World’s Greatest Ice Cream Parlor
When the United States announced a total embargo in 1962, cutting Cuba off from the American dairy market, Castro found himself the leader of a milk-free island that was too warm for dairy cows. Undaunted, he demanded, in 1966, the construction of the greatest ice cream parlor the world had ever seen. Visitors to Havana can still eat there today.
How Being Bullied Affects Your Adulthood
Years after being mistreated, people with adult post-bullying syndrome commonly struggle with trust and self-esteem, and develop psychiatric problems, professor Ellen Walser deLara’s research found. Some become people-pleasers, or rely on food, alcohol, or drugs to cope.
Can Mission-Driven Food Companies Scale Up Without Selling Out?
When just 10 companies—including Nestlé, Unilever, and General Mills—control the vast majority of food brands, it raises serious questions about the ability of mission-driven companies to hold on to their original intentions.
The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’
I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.
The Sickness In Our Food Supply
A series of shocks has exposed weak links in our food chain that threaten to leave grocery shelves as patchy and unpredictable as those in the former Soviet bloc. The very system that made possible the bounty of the American supermarket suddenly seems questionable, if not misguided.
Creatives Call For Mental-Health Warnings On ‘Toxic’ Magazines
A creative team in London is hijacking the covers of celebrity and gossip magazines to raise awareness of the harmful impact that media can have on people’s mental health. They were inspired by news that hair salons across the UK have boycotted “toxic” gossip magazines following the death of presenter Caroline Flack.
The Internet Is Destroying Our Collective Attention Span
The length of time our “collective attention” is on any given event has grown shorter, and topics become popular and then drop out of public view at an accelerating rate. It’s no surprise if it feels harder and harder to dwell deeply on any topic.
Eating The Arab Roots Of Sicilian Cuisine
Seen from the sky, the island appears as a triangularish football being punted toward the Maghreb by Italy’s boot. It’s a pixelated reflection of Sicilian identity itself, which hovers midway between North African and European. For Sicilians, mal d’Africa is a kind of phantom continent syndrome, a sense of nostalgia for a lost homeland.
Rural America Is In The Midst Of A Mental Health Crisis. Tech Could Help.
Too many Americans don’t have access to sufficient mental health support. A large reason for this disparity is that physicians aren’t moving to rural areas, but innovative partnerships are helping bridge the gap for some patients.
The True Cost Of Tuna: Marine Observers Dying At Sea
The harassment, abuse, and sometimes death of the marine observers who uphold sustainable seafood standards are the industry’s worst-kept secrets. Critics say the people and companies that earn the most money on tuna aren’t doing enough to secure their well-being.
Extreme Loneliness Or The Perfect Balance? How To Work From Home And Stay Healthy
More and more people are working where they live and living where they work, attracted by the promise of greater flexibility. Beyond the lack of interaction with colleagues – there are no ideas by osmosis, no overhearing others talking – there is also the lack of interaction with the wider world.
Why Babies Can’t Drink Water
While drinking ample amount of water is generally good health practice for adults, it can be deadly for newborn babies. It turns out, just a few ounces of water can be too much for an infant to handle, resulting in water intoxication that can even be fatal.