Sunscreen Chemicals Soak All The Way Into Your Bloodstream
You’ve probably been taught to gird your sun-starved skin for battle with cancer-causing cosmic rays every time you go outside. Legions of doctors, parents, and YouTube beauty influencers are unanimous on this point.
How Emotional Intelligence Boosts Your Endurance
People who test highly on emotional intelligence tend to be successful in many walks of life. What’s less clear is if testing someone’s emotional intelligence tells you something new about their prospects that you wouldn’t get from testing more traditional things like their IQ and “Big Five” personality traits.
How To Escape The Overthinking Trap: Stop Judging Yourself
Thinking is what gave humans ascendancy. But overthinking is threatening to bring us down. The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts.
Spanish Flu: A Warning From History
Celebrations marking the end of the First World War were cut short by the onslaught of a devastating disease – the 1918-19 influenza pandemic. The University of Cambridge has made a new film exploring what we have learnt about Spanish Flu, the urgent threat posed by influenza today, and how scientists are preparing for future pandemics.
Americans Are Going Bankrupt From Getting Sick
Medical debt is a uniquely American phenomenon, a burden that would be unfathomable in many other developed countries. According to a survey in the American Journal of Public Health, nearly 60 percent of people who have filed for bankruptcy said a medical expense contributed to their bankruptcy.
What Would Happen To Your Body If You Only Ate Fruits And Vegetables
Fruits and veggies are good places to find fiber and carbohydrates, but you don’t want to count on them to provide enough of the fat and protein—macronutrients, two of the primary building blocks of your diet—that you need. Fat is necessary for healthy mental function and energy.
Buyers Club: The Network Providing People With Affordable Hepatitis C Medicine
In 2013, a cure was found for hepatitis C. It could save millions of lives, but its price tag of between $40,000 and $84,000 for 84 pills puts it far out of most patients’ reach. Greg Jefferys defied the US pharmaceutical company that holds the patent to set up a worldwide supply network for the generic version.
Is Poverty Necessary?
Progress is dynamic, self-generating, unpredictable. Poverty is static, effectively resourceless, subject to interests that are not its own, therefore valuable to those interests.
Revisiting The Infamous, Twisted, Now-Defunct Presidential Fitness Test
Way back in the 1950s, an Austro-Hungarian physical educator named Dr. Hans Kraus developed a 90-second fitness evaluation with his colleague Sonja Weber of the New York Presbyterian Hospital. It involved a series of six different movements which tested for basic strength and flexibility.
How Ketamine Became The Drug Of Choice For Our Dissociated Moment
Technically speaking, ketamine is a dissociative anesthetic, meaning that it numbs your body and makes you feel apart from your environment — like you’re watching your own life happen instead of living it. But that doesn’t begin to capture the weirdness of what it feels like to get high on K.
Why I Wanted To Finish My Father’s Life’s Work
My father was among the founders of ‘Decision Science’ in the 1960s and 70s…and spent the last 10 years of his life trying to write a popular book on decision-making for the masses, something that would cement his legacy. Karen Brown recalls the pain and joy of fulfilling a deathbed promise.
Revealed: Air Pollution May Be Damaging ‘Every Organ In The Body’
Air pollution may be damaging every organ and virtually every cell in the human body, according to a comprehensive new global review. The research shows head-to-toe harm, from heart and lung disease to diabetes and dementia, and from liver problems and bladder cancer to brittle bones and damaged skin.
Creatives Call For Mental-Health Warnings On ‘Toxic’ Magazines
A creative team in London is hijacking the covers of celebrity and gossip magazines to raise awareness of the harmful impact that media can have on people’s mental health. They were inspired by news that hair salons across the UK have boycotted “toxic” gossip magazines following the death of presenter Caroline Flack.
It’s Okay To Be Good And Not Great
“Good is the enemy of great” is one of the most popular self-improvement expressions there is. It’s the first sentence of an international bestselling business book. It sounds appealing and rolls off the tongue nicely, but there’s a good chance it’s downright wrong.
Are You Really The ‘Real’ You?
What rational cogs are turning for people when they change their minds about who they are? Are beliefs about ourselves even the kind of thing we can be rational about, when we’re the ones who make those beliefs true?
Eating Chilies Cuts Risk Of Death From Heart Attack And Stroke
Chili has been hailed for its therapeutic properties, and now researchers have found that eating chili peppers regularly can cut the risk of death from heart disease and stroke. Researchers found that the risk of dying from a heart attack was 40% lower among those eating chili peppers at least four times per week.
Diabetes: The Rice You Eat Is Worse Than Sugary Drinks
The health authorities in Singapore have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.
Extreme Loneliness Or The Perfect Balance? How To Work From Home And Stay Healthy
More and more people are working where they live and living where they work, attracted by the promise of greater flexibility. Beyond the lack of interaction with colleagues – there are no ideas by osmosis, no overhearing others talking – there is also the lack of interaction with the wider world.
The Problem Of Mindfulness
Instead of engaging in deliberation about oneself, what the arts of mindfulness have in common is a certain mode of attending to present events – often described as a ‘nonjudgmental awareness of the present moment’. Mindfulness promotes itself as value-neutral but it is loaded with (troubling) assumptions about the self and the cosmos.
The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’
I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.