Best Psychology Articles & Videos on the web • Discoverology

Psychology

Read the best psychology articles from around the internet, or watch the most insightful psychology videos from platforms like Youtube, Vimeo or leading publishers like Harvard Business Review, Nautilus, Hedgehog Review and Brain Pickings.

An Effortless Way to Improve Your Memory

An Effortless Way to Improve Your Memory

Life, Psychology

New research suggests that we should aim for “minimal interference” during 10-15 minutes breaks – deliberately avoiding any activity that could tamper with the delicate task of memory formation. You really need to give your brain the chance for a complete recharge with no distractions.

The Courage To Be Yourself: E.E. Cummings On Art, Life, And Being Unafraid To Feel

The Courage To Be Yourself: E.E. Cummings On Art, Life, And Being Unafraid To Feel

Art, Life, Psychology

E.E. Cummings (October 14, 1894–September 3, 1962) — an artist who never cowered from being his unconventional self. “To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight.”

What Separates Champions From ‘Almost Champions’?

What Separates Champions From ‘Almost Champions’?

Health, Life, Psychology

For a recent study published in the journal Frontiers in Psychology, talent development researchers Dave Collins, Áine MacNamara, and Neil McCarthy examined the differences between athletes who overcame adversity and went on to become world-class and those who struggled in the face of hardship.

How Political Opinions Change

How Political Opinions Change

Explainers, Politics, Psychology, Science

A powerful shaping factor about our social and political worlds is how they are structured by group belonging and identities. For instance, researchers have found that moral and emotion messages on contentious political topics, such as gun-control and climate change, spread more rapidly within rather than between ideologically like-minded networks.

The Link Between Self Compassion And Peak Performance

The Link Between Self Compassion And Peak Performance

Life, Psychology

Research shows that individuals who react to failure with self-compassion get back on the bandwagon much more swiftly than those who judge themselves. That’s because if you judge yourself for messing up, you’re liable to feel guilt or shame, and it is often this very guilt or shame that drives more of the undesired behavior.

The Pitfalls And The Potential Of The New Minimalism

The Pitfalls And The Potential Of The New Minimalism

Life, Psychology

The new literature of minimalism is full of stressful advice. Pack up all your possessions, unpack things only as needed, give away everything that’s still packed after a month. Or wake up early, pick up every item you own, and consider whether or not it sparks joy.

How I Rewired My Brain To Become Fluent In Math

How I Rewired My Brain To Become Fluent In Math

Psychology, Science

Having a basic, deep-seated fluency in math and science—not just an “understanding,” is critical. The “fluency” part of me that loved literature and language was also the same part of me that ultimately fell in love with math and science—and transformed and enriched my life.

Pleas Of Insanity: The Mysterious Case Of Anthony Montwheeler

Pleas Of Insanity: The Mysterious Case Of Anthony Montwheeler

Crime, Long Reads, Psychology

If Anthony Montwheeler does suffer from a mental illness, one that caused him to become extremely violent, how were the hospital staff and the review board so easily fooled? And, if he does not, why, a month after winning release, did he commit a senseless murder in the full view of multiple witnesses?

Digital Technology Is Not To Blame For Our Hyperfast Lives

Digital Technology Is Not To Blame For Our Hyperfast Lives

Life, Psychology, Tech

Life in the 21st century, we are told, is faster than ever. Time is scarce, the pace of everyday life is accelerating, and everyone complains about how busy they are. For all the smart tech, we still feel pressed for time. Are digital services the problem, or are we humans to blame?

Emotional Intelligence: The Social Skills You Weren't Taught in School

Emotional Intelligence: The Social Skills You Weren't Taught in School

Health, Life, Psychology

How much of what you learned in school do you still remember? Even more importantly, how much of it do you actually use on a daily basis? Most of us aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.

Franck Bohbot

Inspiration
Franck Bohbot
How Your Diet Affects Your Mental Health

How Your Diet Affects Your Mental Health

Explainers, Health, Life, Psychology

Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. Yet you’ve probably noticed that what you eat impacts what’s going on upstairs.

The Surprising Psychology Of Dieting And Plate Design

The Surprising Psychology Of Dieting And Plate Design

Food, Psychology

You’ve probably heard the idea that using smaller plates and bowls can affect your perception of how much you’re eating, thereby helping you eat less. But how well does it work? A new study sheds light on that popular theory, finding that if you’re really hungry, it doesn’t work.

What We Know About Mental Fatigue

What We Know About Mental Fatigue

Life, Psychology

A temporary and localized fuel shortage triggers a rise in adenosine levels, which in turn blocks the release of neurotransmitters like dopamine. The result is a rise in perception of effort and a decrease in motivation—in other words, a feeling of mental fatigue.

The Music In You

The Music In You

Life, Long Reads, Psychology

The more psychologists investigate musicality, the more it seems that nearly all of us are musical experts, in quite a startling sense. You might not be a virtuoso, but you have remarkable music abilities. You just don’t know about them yet.

The Real Reason The Sound Of Your Own Voice Makes You Cringe

The Real Reason The Sound Of Your Own Voice Makes You Cringe

Psychology, Science

A common explanation is that because we normally hear our own voice while talking, we receive both sound transferred to our ears externally by air conduction and sound transferred internally through our bones. This bone conduction of sound delivers rich low frequencies that are not included in air-conducted vocal sound.

How Millennials Became The Burnout Generation

How Millennials Became The Burnout Generation

Health, Life, Long Reads, Psychology

We’re spoiled, entitled, lazy, and failures at what’s come to be known as “adulting,” a word invented by millennials as a catchall for the tasks of self-sufficient existence. I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler than I expected.

Austin Rossborough

Inspiration
Austin Rossborough
The New Mind Control

The New Mind Control

Long Reads, Media, Psychology

The internet has spawned subtle forms of influence that can flip elections and manipulate everything we say, think and do. Most of the vacuous thoughts and intense feelings our teenagers experience from morning till night are carefully orchestrated by highly skilled marketing professionals working in our fashion and entertainment industries.

Ladies In Waiting

Ladies In Waiting

Health, Life, Long Reads, Psychology

In the most memorable scene of the 2002 film Secretary, nothing happens. For over ten minutes, a period that represents entire days in the movie’s internal timeline, protagonist Lee remains faithfully immobile, wetting herself in the process. Waiting, which renders everything provisional, which suspends progress or conclusion of any kind, is worse than clarity.

'Light Is My New Drug': The Actually Convincing Science Of Light Therapy

'Light Is My New Drug': The Actually Convincing Science Of Light Therapy

Health, Psychology, Science

In recent years, research on light therapy has moved from the fringes of scientific discovery to something closer to the mainstream; its commercial uses are now following the same path, as these devices, once available only in spas, gyms, or dermatologists’ offices, become increasingly affordable for consumers.

Why Your Brain Hates Slowpokes

Why Your Brain Hates Slowpokes

Explainers, Health, Life, Psychology

The high speed of society has jammed your internal clock. Not long ago I diagnosed myself with the recently identified condition of sidewalk rage. It’s most pronounced when it comes to a certain friend who is a slow walker.

It's Okay To Be Good And Not Great

It's Okay To Be Good And Not Great

Health, Life, Psychology

“Good is the enemy of great” is one of the most popular self-improvement expressions there is. It’s the first sentence of an international bestselling business book. It sounds appealing and rolls off the tongue nicely, but there’s a good chance it’s downright wrong.

Nina Dodd

Inspiration
Nina Dodd
Surprising Ways To Beat Anxiety And Become Mentally Strong – According To Science

Surprising Ways To Beat Anxiety And Become Mentally Strong – According To Science

Health, Psychology, Science

The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels. Research shows that if it’s left untreated, anxiety can lead to depression, early death and suicide.

The Soul-Expanding Value Of Difficulty

The Soul-Expanding Value Of Difficulty

Life, Psychology

You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any agitation, any pain, any melancholy, since you really do not know what these states are working upon you?

Your Brain Can Only Take So Much Focus

Your Brain Can Only Take So Much Focus

Life, Psychology

In keeping with recent research, both focus and unfocus are vital. The brain operates optimally when it toggles between focus and unfocus, allowing you to develop resilience, enhance creativity, and make better decisions too.

The Science Of Sleep: Dreaming, Depression, And How Rem Sleep Regulates Negative Emotions

The Science Of Sleep: Dreaming, Depression, And How Rem Sleep Regulates Negative Emotions

Life, Psychology, Science

Memory is never a precise duplicate of the original… it is a continuing act of creation. Dream images are the product of that creation. They are formed by pattern recognition between some current emotionally valued experience matching the condensed representation of similarly toned memories.

How We’ll Forget John Lennon

How We’ll Forget John Lennon

Explainers, History, Media, Psychology

The report, “The universal decay of collective memory and attention,” concludes that people and things are kept alive through “oral communication” from about five to 30 years. They then pass into written and online records, where they experience a slower, longer decline.

How The Views Of A Few Can Determine A Country’s Fate

How The Views Of A Few Can Determine A Country’s Fate

Media, Politics, Psychology

Some of the latest research shows us that one reason for the polarisation we see today comes down to a few, incredibly influential minorities. For better or worse, small but incredibly influential groups can change the course of political debate. But is this leading us to hold more polarised views?

Selfishness Is Learned

Selfishness Is Learned

Psychology

Harvard professors, Martin Nowak and Joshua Greene, tackled a question: Which is our default mode, selfishness or selflessness? Do we all have craven instincts we must restrain by force of will? Or are we basically good, even if we slip up sometimes?

The Healing Power Of Nature

The Healing Power Of Nature

Health, Nature, Psychology

River guides might know that nature is transformative for the human body and psyche; but the mechanism behind such profound change is less universally agreed upon and understood. The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom.

The Way We Work Is Killing Us

The Way We Work Is Killing Us

Business, Health, Life, Psychology

In the United States, workers work among the longest, most extreme, and most irregular hours; have no guarantee to paid sick days, paid vacation, or paid family leave; and pay more for health insurance, yet are sicker and more stressed out than workers in other advanced economies.

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