Best Psychology Articles & Videos on the web • Discoverology

Psychology

Read the best psychology articles from around the internet, or watch the most insightful psychology videos from platforms like Youtube, Vimeo or leading publishers like Harvard Business Review, Nautilus, Hedgehog Review and Brain Pickings.

Your Brain Can Only Take So Much Focus

Your Brain Can Only Take So Much Focus

Life Psychology

In keeping with recent research, both focus and unfocus are vital. The brain operates optimally when it toggles between focus and unfocus, allowing you to develop resilience, enhance creativity, and make better decisions too.

Surprising Ways To Beat Anxiety And Become Mentally Strong – According To Science

Surprising Ways To Beat Anxiety And Become Mentally Strong – According To Science

Health Psychology Science

The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels. Research shows that if it’s left untreated, anxiety can lead to depression, early death and suicide.

Why Speaking To Yourself In The Third Person Makes You Wiser

Why Speaking To Yourself In The Third Person Makes You Wiser

Explainers Life Psychology

Scientific research suggests that you should adopt an ancient rhetorical method favoured by the likes of Julius Caesar and known as ‘illeism’ – or speaking about yourself in the third person — the term was coined in 1809 by the poet Samuel Taylor Coleridge from the Latin ille meaning ‘he, that’.

How Millennials Became The Burnout Generation

How Millennials Became The Burnout Generation

Health Life Long Reads Psychology

We’re spoiled, entitled, lazy, and failures at what’s come to be known as “adulting,” a word invented by millennials as a catchall for the tasks of self-sufficient existence. I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler than I expected.

The Mystery Of Personal Identity: What Makes You And Your Childhood Self The Same Person Despite A Lifetime Of Change

The Mystery Of Personal Identity: What Makes You And Your Childhood Self The Same Person Despite A Lifetime Of Change

Life Psychology

What is it that makes a person the very person that she is, herself alone and not another, an integrity of identity that persists over time, undergoing changes and yet still continuing to be — until she does not continue any longer, at least not unproblematically?

How Not To Care When People Don’t Like You

How Not To Care When People Don’t Like You

Life Psychology

When you’re not wasting energy molding your personality to someone else’s to be accepted, you’re more likely to find people who genuinely like you for you, and those relationships are far less exhausting to keep up. Still, it sucks to feel disliked. Here’s how to get through it without falling down a rabbit hole of sadness.

The Soul-Expanding Value Of Difficulty

The Soul-Expanding Value Of Difficulty

Life Psychology

You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any agitation, any pain, any melancholy, since you really do not know what these states are working upon you?

Virginia Mori

Inspiration
Virginia Mori
The Pitfalls And The Potential Of The New Minimalism

The Pitfalls And The Potential Of The New Minimalism

Life Psychology

The new literature of minimalism is full of stressful advice. Pack up all your possessions, unpack things only as needed, give away everything that’s still packed after a month. Or wake up early, pick up every item you own, and consider whether or not it sparks joy.

How Being Bullied Affects Your Adulthood

How Being Bullied Affects Your Adulthood

Health Psychology

Years after being mistreated, people with adult post-bullying syndrome commonly struggle with trust and self-esteem, and develop psychiatric problems, professor Ellen Walser deLara’s research found. Some become people-pleasers, or rely on food, alcohol, or drugs to cope.

The Link Between Self Compassion And Peak Performance

The Link Between Self Compassion And Peak Performance

Life Psychology

Research shows that individuals who react to failure with self-compassion get back on the bandwagon much more swiftly than those who judge themselves. That’s because if you judge yourself for messing up, you’re liable to feel guilt or shame, and it is often this very guilt or shame that drives more of the undesired behavior.

Are You Really The ‘Real’ You?

Are You Really The ‘Real’ You?

Health Life Psychology

What rational cogs are turning for people when they change their minds about who they are? Are beliefs about ourselves even the kind of thing we can be rational about, when we’re the ones who make those beliefs true?

The Science Of Sleep: Dreaming, Depression, And How Rem Sleep Regulates Negative Emotions

The Science Of Sleep: Dreaming, Depression, And How Rem Sleep Regulates Negative Emotions

Life Psychology Science

Memory is never a precise duplicate of the original… it is a continuing act of creation. Dream images are the product of that creation. They are formed by pattern recognition between some current emotionally valued experience matching the condensed representation of similarly toned memories.

The Only Metric Of Success That Really Matters Is The One We Ignore

The Only Metric Of Success That Really Matters Is The One We Ignore

Health Life Psychology

When all is said and done it’s the people around you that make the difference. Warren Buffett, a friend of Bill Gates, says that his measure of success comes down to one question: “Do the people you care about love you back?” Gates wrote: “I think that is about as good a metric as you will find.”

Success Comes From Affirming Your Potential

Success Comes From Affirming Your Potential

Life Psychology

When people believe in their ability to grow, they make decisions that reflect this conviction, such as investing in their potential, focusing on their unique strengths, and discovering new paths to success and fulfillment that align with their core values and leadership goals.

Matt Rota

Inspiration
Matt Rota
A Psychologist Explains How To Beat Social Anxiety

A Psychologist Explains How To Beat Social Anxiety

Explainers Life Psychology

A nice analogy is that of mood and action. We often think we have to “feel” like doing something before doing it. We think we have to feel like going to the gym before going to work out. But if we lace up our shoes and go to the gym, often our mood catches up, and we’re glad we went. With confidence, it’s the same thing.

How To Find Your Purpose And Do What You Love

How To Find Your Purpose And Do What You Love

Life Psychology

Why prestige is the enemy of passion, or how to master the balance of setting boundaries and making friends. Prestige is like a powerful magnet that warps even your beliefs about what you enjoy. It causes you to work not on what you like, but what you’d like to like.

What Separates Champions From ‘Almost Champions’?

What Separates Champions From ‘Almost Champions’?

Health Life Psychology

For a recent study published in the journal Frontiers in Psychology, talent development researchers Dave Collins, Áine MacNamara, and Neil McCarthy examined the differences between athletes who overcame adversity and went on to become world-class and those who struggled in the face of hardship.

The New Generation Of Self-Created Utopias

The New Generation Of Self-Created Utopias

Life Long Reads Psychology

The United States has been a laboratory for experiments in alternative living since its founding. As so-called intentional communities proliferate across the country, a subset of Americans is discovering the value of opting out of contemporary society.

Nietzsche On How To Find Yourself And The True Value Of Education

Nietzsche On How To Find Yourself And The True Value Of Education

History Life Psychology

Friedrich Nietzsche considered the journey of self-discovery one of the greatest and most fertile existential difficulties. “Any human being who does not wish to be part of the masses need only stop making things easy for himself. “Be yourself! All that you are now doing, thinking, desiring, all that is not you.”

The Hypersane Are Among Us, If Only We Are Prepared to Look

The Hypersane Are Among Us, If Only We Are Prepared to Look

Life Psychology

Hypersane people are calm, contained and constructive. It is not just that the ‘sane’ are irrational but that they lack scope and range, as though they’ve grown into the prisoners of their arbitrary lives, locked up in their own dark and narrow subjectivity.

Brain Man: The Boy With The Incredible Brain

Brain Man: The Boy With The Incredible Brain

Psychology Videos

An extraordinary documentary on the brainpower of Daniel T, the young Englishman who could be the world’s greatest mental athlete. Daniel is not just a calculating wizard, but also a memory champion and super linguist. He speaks nine languages.

The Problem Of Mindfulness

The Problem Of Mindfulness

Health Life Psychology

Instead of engaging in deliberation about oneself, what the arts of mindfulness have in common is a certain mode of attending to present events – often described as a ‘nonjudgmental awareness of the present moment’. Mindfulness promotes itself as value-neutral but it is loaded with (troubling) assumptions about the self and the cosmos.

How To Overcome Your Fear Of Failure

How To Overcome Your Fear Of Failure

Explainers Life Psychology

Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.

Joseph Ford

Inspiration
Joseph Ford
Why So Many Americans Are Turning To Buddhism

Why So Many Americans Are Turning To Buddhism

Health Psychology

There are now dozens of Buddhist podcasts, among many more apps and playlists geared specifically toward personal, non-Buddhist meditation. Four in 10 American adults now say they meditate at least weekly. The ancient Eastern religion is helping Westerners with very modern mental-health problems.

The Key To Good Luck Is An Open Mind

The Key To Good Luck Is An Open Mind

Life Psychology Science

What do these people have that the rest of us don’t? It turns out “ability” is the key word here. Beyond their level of privilege or the circumstances they were born into, the luckiest people may have a specific set of skills that bring chance opportunities their way.

Overcoming Despair To Discover The Meaning Of Life

Overcoming Despair To Discover The Meaning Of Life

Life Psychology

“Sick Souls, Healthy Minds” offers us a lifeline at this moment. As we tell each other what to watch, what to cook, what to read and what exercises to do, John Kaag invites us to ask, together with America’s greatest philosopher, William James, what makes life worth living.

Are Rich People Heartless?

Are Rich People Heartless?

Life Psychology Videos

According to Chris Ryan, the author of ‘Civilized to Death: the price of progress’, rich people have the tendency to distance themselves from people because of their wealth differential.

Ladies In Waiting

Ladies In Waiting

Health Life Long Reads Psychology

In the most memorable scene of the 2002 film Secretary, nothing happens. For over ten minutes, a period that represents entire days in the movie’s internal timeline, protagonist Lee remains faithfully immobile, wetting herself in the process. Waiting, which renders everything provisional, which suspends progress or conclusion of any kind, is worse than clarity.

The Art Of Losing Friends And Alienating People

The Art Of Losing Friends And Alienating People

Life Long Reads Psychology

Our culture long ago made peace with the fragility of matrimony, but we still have high expectations for friendships. If you really care about someone, you should be able to pick up where you left off, no matter how long it’s been. Friendship’s something you don’t really lose, right?

The Unexpected Benefits Of Being Weird

The Unexpected Benefits Of Being Weird

Life Psychology

I went in search of outsiders who were thriving in communities where acceptance is hard to come by. It turns out, we might all learn from their approach to life.

An Effortless Way to Improve Your Memory

An Effortless Way to Improve Your Memory

Life Psychology

New research suggests that we should aim for “minimal interference” during 10-15 minutes breaks – deliberately avoiding any activity that could tamper with the delicate task of memory formation. You really need to give your brain the chance for a complete recharge with no distractions.

How The Views Of A Few Can Determine A Country’s Fate

How The Views Of A Few Can Determine A Country’s Fate

Media Politics Psychology

Some of the latest research shows us that one reason for the polarisation we see today comes down to a few, incredibly influential minorities. For better or worse, small but incredibly influential groups can change the course of political debate. But is this leading us to hold more polarised views?

The Surprising Psychology Of Dieting And Plate Design

The Surprising Psychology Of Dieting And Plate Design

Food Psychology

You’ve probably heard the idea that using smaller plates and bowls can affect your perception of how much you’re eating, thereby helping you eat less. But how well does it work? A new study sheds light on that popular theory, finding that if you’re really hungry, it doesn’t work.

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