Pressure Doesn’t Have To Turn Into Stress
The process starts with understanding that stress is caused not by other people or external events, but by your reactions to them. In the workplace, many people blame their high anxiety levels on a boss, job, deadlines, or competing commitments for their time. But peers who face the same challenges do so without stress.
Pay Attention: Practice Can Make Your Brain Better At Focusing
Practicing paying attention can boost performance on a new task, and change the way the brain processes information, a new study says. This might explain why learning a new skill can start out feeling grueling, but eventually becomes more natural.
How Much Would You Pay To Never Use Tinder Again?
One in four single people under the age of 35 use dating apps. Being single is very expensive, maybe paying a premium matchmaker thousands of dollars to meet someone isn’t so crazy.
Yoga With Adriene: How The YouTube Star Won Lockdown
Adriene Mishler was already huge before the pandemic – her channel, which has more than 7 million subscribers, is the first to pop up when you search for “yoga” on YouTube – but the lockdown has catapulted her to a new level of fame.
The Way We Work Is Killing Us
In the United States, workers work among the longest, most extreme, and most irregular hours; have no guarantee to paid sick days, paid vacation, or paid family leave; and pay more for health insurance, yet are sicker and more stressed out than workers in other advanced economies.
How To Persuade People To Change Their Behavior
Our innate anti-persuasion radar raises our defenses, so we avoid or ignore the message or, even worse, counter-argue. Rather than trying to persuade people, getting them to persuade themselves is often more effective. Here are three ways to do that.
Under The Weather
As psychiatrists and philosophers begin to define a pervasive mental health crisis triggered by climate change, they ask who is really sick: the individual or society?
The Courage To Be Yourself: E.E. Cummings On Art, Life, And Being Unafraid To Feel
E.E. Cummings (October 14, 1894–September 3, 1962) — an artist who never cowered from being his unconventional self. “To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight.”
The Link Between Self Compassion And Peak Performance
Research shows that individuals who react to failure with self-compassion get back on the bandwagon much more swiftly than those who judge themselves. That’s because if you judge yourself for messing up, you’re liable to feel guilt or shame, and it is often this very guilt or shame that drives more of the undesired behavior.
Hacking Darwin
We are on the verge of perhaps the greatest innovation in the history of our species — a genetically altered future in which many of us will conceive our offspring in labs. If we want to control this future, now is the time to question what we want it to be.
Studies Shoot Down Tech’s Harmful Effects on Kids—So Now What?
It looks like grownups can disregard the fear-mongering about the ill effects of digital media on kids. A 2017 study in Child Development found “little or no support for harmful links between digital screen use and young people’s psychological well-being.”
Extreme Athleticism Is The New Midlife Crisis
Increasingly, people are responding to the anxieties of middle age not by clinging to the last vestiges of expiring youth but to taking on challenges that seem to belong to the young alone: by pushing the limits of what they’re physically capable of through endurance athletics and extreme fitness.
What Makes A Person Charismatic?
Why do some people so clearly have it and others don’t? Why do we fall so easily under its influence? Charismatics can make us feel charmed and great about ourselves. They can inspire us to excel. But they can also be dangerous. They use charisma for their own purposes, to enhance their power, to manipulate others.
Millennials Have Discovered ‘Going Out’ Sucks
This is the first generation ever to admit that going out actually sucks. “More young people are choosing to spend a quiet evening at home.” We’re not even cool enough to get drunk: “A 2016 survey by Heineken found that when millennials do bother to venture outside, 75 percent drink in moderation.”
Scraping By In The Gig Economy As A Guy Without A Bank Account
In 2017, the Federal Deposit Insurance Corporation (FDIC) found that 8.4 million households in the U.S. were without bank accounts. Nearly 53 percent of these households listed “not having enough money” to put into an account as the reason why, while another 30 percent cited not trusting banks.
How To Explain Anything To Anyone
You were talking about something relatively complex and you could practically see the moment that your listener checked out. Not only is it uncomfortable but it’s also disheartening when what you’re saying is important, cool or valuable to the listener. Here are 4 steps to clearer communication.
The Great Fitness Scam
A new report found that Americans spent $264.6 billion dollars on physical activity in 2018, far more than any other nation. And yet, according to the academic journal The Lancet, for all of this spending, we rank 143rd globally for actual participation in physical activity.. How do we break the cycle?
The 10/10/10 Rule For Tough Decisions
It’s good to sleep on it when there are tough choices to make, but you also need a strategy once you wake up–which is why you should employ the 10/10/10 rule. How will we feel about it 10 minutes from now? How about 10 months from now? How about 10 years from now?
Americans Are Going Bankrupt From Getting Sick
Medical debt is a uniquely American phenomenon, a burden that would be unfathomable in many other developed countries. According to a survey in the American Journal of Public Health, nearly 60 percent of people who have filed for bankruptcy said a medical expense contributed to their bankruptcy.
The Great Affordability Crisis Breaking America
In one of the best decades the American economy has ever recorded, families were bled dry by landlords, hospital administrators, university bursars, and child-care centers. For millions, a roaring economy felt precarious or downright terrible.
Welcome To Retirement: Lindsey Vonn Confronts Life After Skiing
Vonn is a three-time Olympic medalist with 82 World Cup golds, an internationally renowned comeback artist, and one of the most dominant American athletes of a generation. She is also no longer skiing. So what will she do next?