Mommy Can’t Talk Right Now — She’s Dopamine Fasting
In Silicon Valley, there is a newish craze called dopamine fasting. What you must do is disconnect — take stock. Not look at your phone, not drink celery juice in your co-working kitchen, not hike, not touch, and not walk on busy streets. Attempt to prevent the activation of any dopamine at all and do deep thinking instead.
The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’
I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.
Millennials Don’t Stand A Chance
Millennials entered the workforce during the worst downturn since the Great Depression. They are now entering their peak earning years in the midst of an economic cataclysm more severe than the Great Recession. They will be the first generation in modern American history to end up poorer than their parents.
What To Do When It All Goes Wrong
The standard coping strategies, like positive self-talk, reframing, etc., work really well when you are teetering on the edge between striving and giving in, but once you’ve taken the step over the cliff, a new strategy needs to be implemented. You don’t need to cope, you need to be snapped out of it.
Goldman Sachs, Patagonia, And The Mysteries Of “Business Casual”
The importance of the Patagonia vest is that it is both an evolution of the business-casual costume and a reversion to the waistcoat of the ancient three-piece suit. “Business casual” is less a style of dress than an enigmatic language of power.
The Wonder Drug for Aging, Made From One of the Deadliest Toxins on Earth
Botox is derived from a toxin purified from Clostridium botulinum, a bacterium that thrives and multiplies in faultily canned food. The botulinum toxin is so powerful that a tiny amount can suffocate a person by paralyzing the muscles used for breathing. That’s part of what protects Allergan’s $2.8 billion Botox empire.
Here’s How Nicotine Affects Your Brain
With such a focus on the physical concerns around vaping, the main psychoactive ingredient in e-cigarettes, nicotine, is often left out of the conversation. The addictive drug can boost your cognition and won’t give you cancer, but that doesn’t mean it’s safe for casual use.
Self Control Is Overrated. Willpower Is Too.
Psychologists are shying away from the concept, as years of work suggesting that willpower is a finite, essential resource has come under intense scrutiny. In a specific situation, sure, you can muster willpower to save yourself from falling back into a bad habit.
How Technology Is Hijacking Your Mind
I spent the last three years as a Design Ethicist at Google caring about how to design things in a way that defends a billion people’s minds from getting hijacked. When using technology, we often focus optimistically on all the things it does for us. But I want to show you where it might do the opposite.
The Class Of 2000 ‘Could Have Been Anything’
The Minford High School Class of 2000, in rural Minford, Ohio, began its freshman year as a typical class. Over the next decade, Scioto County would become ground zero in the state’s fight against opioids. It would lead Ohio with its rates of fatal drug overdoses, drug-related incarcerations and babies born with neonatal abstinence syndrome.
How To Persuade People To Change Their Behavior
Our innate anti-persuasion radar raises our defenses, so we avoid or ignore the message or, even worse, counter-argue. Rather than trying to persuade people, getting them to persuade themselves is often more effective. Here are three ways to do that.
How The Race For A Covid-19 Vaccine Is Getting Dirty
Scientists worldwide are working against the clock to find a viable coronavirus vaccine – but are corners being cut for the sake of political gain and profit?
Overcoming Despair To Discover The Meaning Of Life
“Sick Souls, Healthy Minds” offers us a lifeline at this moment. As we tell each other what to watch, what to cook, what to read and what exercises to do, John Kaag invites us to ask, together with America’s greatest philosopher, William James, what makes life worth living.
Is Poverty Necessary?
Progress is dynamic, self-generating, unpredictable. Poverty is static, effectively resourceless, subject to interests that are not its own, therefore valuable to those interests.
How Millennials Became The Burnout Generation
We’re spoiled, entitled, lazy, and failures at what’s come to be known as “adulting,” a word invented by millennials as a catchall for the tasks of self-sufficient existence. I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler than I expected.
Kudos, Leaderboards, QOMs: How Fitness App Strava Became A Religion
Strava is a fitness and sports tracking platform that launched in 2009 and bills itself the “number one app for runners and cyclists”. The app offers community, training data and motivation to millions of athletes. Even runners who dislike tech can’t bear to be without it.
The Price Of Dominionist Theology
Because my father believed that debt was sinful, and believed God wanted him and my mom to have as many kids as possible, they were too broke to help me pay for college. Because of this anti-debt theology, I wasn’t allowed to take out student loans, and had to attend a really conservative Christian college because it was so cheap.
The Diabolical Genius Of The Baby Advice Industry
Every baffled new parent goes searching for answers in baby manuals. But what they really offer is the reassuring fantasy that life’s most difficult questions have one right answer. While there might indeed be one right way to do things, you will never get to find out what it is.
The Outsize Influence Of Your Middle-School Friends
The ability to make and keep even one close friend has been seen as vital to children’s well-being for more than half a century. What has changed is that we now understand at a biological and even evolutionary level why that is so.
An Adult’s Guide To Social Skills, For Those Who Were Never Taught
Unlike topics like math or science, social skills are more of a “learn on the job” kind of skill. When you’re a child, you can learn how to manage conflict, make friends and navigate groups by doing it. But not everyone learns the same lessons the same way.
Why Speaking To Yourself In The Third Person Makes You Wiser
Scientific research suggests that you should adopt an ancient rhetorical method favoured by the likes of Julius Caesar and known as ‘illeism’ – or speaking about yourself in the third person — the term was coined in 1809 by the poet Samuel Taylor Coleridge from the Latin ille meaning ‘he, that’.