Mommy Can’t Talk Right Now — She’s Dopamine Fasting
In Silicon Valley, there is a newish craze called dopamine fasting. What you must do is disconnect — take stock. Not look at your phone, not drink celery juice in your co-working kitchen, not hike, not touch, and not walk on busy streets. Attempt to prevent the activation of any dopamine at all and do deep thinking instead.
Is Our Brain Hard-Wired To Be Optimistic?
Psychologists have found that 80% of people have, what they define as an optimism bias and that’s regardless of whether they believe themselves to be more pessimistic or realistic. The optimism bias is our tendency to underestimate the likelihood of negative events and overestimating the likelihood of positive events.
Eating Chilies Cuts Risk Of Death From Heart Attack And Stroke
Chili has been hailed for its therapeutic properties, and now researchers have found that eating chili peppers regularly can cut the risk of death from heart disease and stroke. Researchers found that the risk of dying from a heart attack was 40% lower among those eating chili peppers at least four times per week.
Relax, Turn Off Your Phone, And Go To Sleep
Our devices are a gift that connect us to so many people and so much information, but they do not have to raise our anxiety and harm our all-important sleep. We need to control our devices, rather than letting them control us.
The Music In You
The more psychologists investigate musicality, the more it seems that nearly all of us are musical experts, in quite a startling sense. You might not be a virtuoso, but you have remarkable music abilities. You just don’t know about them yet.
The Danger Of Befriending Celebrities
Meryl Streep doesn’t call me every week to go bowling. In fact, she doesn’t call me at all. And that’s a good thing. I honestly can’t recommend becoming friends with celebrities, especially if you’re a long-running journalist like I am. It simply will not lead to a Hollywood ending.
How Exercise Shapes You, Far Beyond The Gym
Physical activity boosts short-term brain function and heightens awareness. And even on days they don’t train — which rules out fatigue as a factor — those who habitually push their bodies tend to confront daily stressors with a stoic demeanor.
The Hidden Trauma Of “Short Stays” In Foster Care
Every year, thousands of children are removed from their homes by officials who fear for their safety—only to be returned within days. It “felt like being kidnapped,” one said.
Alcohol vs Drugs: Which Is More Dangerous?
The social drug of choice in Western culture is alcohol. Yet drinking is estimated to kill 100,000 a year in the UK alone. Should we wean ourselves off alcohol or even ban it, and instead promote other less harmful but currently illegal alternatives?
How To Prepare Your Kids For Jobs That Don’t Exist Yet
Artificial Intelligence will rule the jobs of the future, so learning how to work with it will be key. “There’s three job opportunities coming in the future,” says Avi Goldfarb. He divides them up into people who build AI, people who tell the machines what to do and determine what to do with their output, and, finally, celebrities.
Parents Shouldn’t Spy On Their Kids
With tracking technologies such as mSpy, Teen Safe, Family Tracker, and others, parents can monitor calls, texts, chats, and social media posts. Apps that make it easy to invade kids’ privacy are a recipe for arrested development.
Success Comes From Affirming Your Potential
When people believe in their ability to grow, they make decisions that reflect this conviction, such as investing in their potential, focusing on their unique strengths, and discovering new paths to success and fulfillment that align with their core values and leadership goals.
Love In The Time Of Low Expectations
“Never count on a man,” her father had told her. “They will always let you down.” So she didn’t, and they still did.
The Great Wall Street Housing Grab
Wall Street’s latest real estate grab has ballooned to roughly $60 billion, representing hundreds of thousands of properties. In some communities, it has fundamentally altered housing ecosystems in ways we’re only now beginning to understand, fueling a housing recovery without a homeowner recovery.
The Wonder Drug for Aging, Made From One of the Deadliest Toxins on Earth
Botox is derived from a toxin purified from Clostridium botulinum, a bacterium that thrives and multiplies in faultily canned food. The botulinum toxin is so powerful that a tiny amount can suffocate a person by paralyzing the muscles used for breathing. That’s part of what protects Allergan’s $2.8 billion Botox empire.
Can You Die From A Broken Heart?
The emotional devastation of losing a loved one can certainly feel like physical pain. But can you really die from a broken heart? As it turns out, you can, from “broken-heart syndrome,” also known as stress-induced cardiomyopathy.
The Law That’s Helping Fuel Delhi’s Deadly Air Pollution
The World Health Organization reported last year that 11 of the 12 cities in the world with the most pollution from PM2.5 were in India. A policy to conserve water resources led to the rise of a major source of air pollution, making breathing Delhi’s air as bad as smoking 50 cigarettes.
The Benefits Of Playing Music Help Your Brain More Than Any Other Activity
Science has shown that musical training can change brain structure and function for the better. It can also improve long-term memory and lead to better brain development for those who start at a young age. Furthermore, musicians tend to be more mentally alert, according to new research.
The New Generation Of Self-Created Utopias
The United States has been a laboratory for experiments in alternative living since its founding. As so-called intentional communities proliferate across the country, a subset of Americans is discovering the value of opting out of contemporary society.
The Big Business Of Loneliness
Capitalism abhors a vacuum, and into this collective social void has stepped a fleet of companies and entrepreneurs selling an end to social isolation. Over the past decade, on-demand connection has become both a big business and a powerful marketing opportunity.
The Dark Side Of Charisma
Charisma is a force that can rally people during difficult times, but it can also blind people and lead them to accept unwise actions, policies or conditions. And when it comes to leadership, political and professional, charisma matters more than we’d probably like to admit.