Becoming A “Mindful Drinker” Changed My Life
Sober curiosity is spawning both a philosophical movement whose adherents have holidays (Dry January and Sober October) and is creating an industry through sober influencers; nonalcoholic beer, wine, and “spirits”; dry bars; dry events; and sophisticated cocktails without alcohol.
Why Vitamin Pills Don’t Work, And May Be Bad For You
We dose up on antioxidants as if they are the elixir of life. At best, they are probably ineffective. At worse, they may just send you to an early grave.
Relax, Turn Off Your Phone, And Go To Sleep
Our devices are a gift that connect us to so many people and so much information, but they do not have to raise our anxiety and harm our all-important sleep. We need to control our devices, rather than letting them control us.
Mommy Can’t Talk Right Now — She’s Dopamine Fasting
In Silicon Valley, there is a newish craze called dopamine fasting. What you must do is disconnect — take stock. Not look at your phone, not drink celery juice in your co-working kitchen, not hike, not touch, and not walk on busy streets. Attempt to prevent the activation of any dopamine at all and do deep thinking instead.
Is Sunscreen The New Margarine?
A rogue band of researchers argues that what made the people with high vitamin D levels so healthy was not the vitamin itself. Their vitamin D levels were high because they were getting plenty of exposure to the thing that was really responsible for their good health—that big orange ball shining down from above.
What Fruits And Vegetables Looked Like Before Humans Intervened
The fruits and vegetables we know and love are a lot more complicated than you’d think. They didn’t always look like they do. In fact, it took decades of human intervention to transform them into the delicious, nutrient-rich morsels they are today.
How Your Diet Affects Your Mental Health
Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. Yet you’ve probably noticed that what you eat impacts what’s going on upstairs.
How To Optimize Your Life
You’ve only got — on average — 78.53 years on this planet, total. And you’re likely already spending a precious 5 hours each day on email, not to mention the time spent waiting in line or stuck in transit. But what if there were ways to make more time out of time?
The Woman Who Lives 200,000 Years in the Past
Lynx Vilden is a 54-year-old British expat who, for most of her adult life, has lived wholly off the grid. She doesn’t have cell service or WiFi. Until about ten years ago, Lynx also possessed no credit card, nor fixed address; her previous abodes had neither electricity nor running water.
A Hot Bath Has Benefits Similar To Exercise
Many cultures swear by the benefits of a hot bath. But only recently has science began to understand how passive heating improves health. Cycling resulted in more calories being burned compared with a hot bath, but bathing resulted in about as many calories being burned as a half-hour walk.
What The Psychedelic Drug Ayahuasca Showed Me About My Life
For four consecutive nights, a group of 78 of us here at a retreat center in Costa Rica have been drinking a foul-tasting, molasses-like tea containing ayahuasca, a plant concoction that contains the natural hallucinogen known as DMT.
The Food Expiration Dates You Should Actually Follow
Here’s the first thing you should know: Expiration dates are not expiration dates. Food product dating, as the U.S. Department of Agriculture calls it, is completely voluntary for all products — with the exception of baby food. Not only that, but it has nothing to do with safety.
The Hypersane Are Among Us, If Only We Are Prepared to Look
Hypersane people are calm, contained and constructive. It is not just that the ‘sane’ are irrational but that they lack scope and range, as though they’ve grown into the prisoners of their arbitrary lives, locked up in their own dark and narrow subjectivity.
How Fish And Chips Migrated To Great Britain
When Portugal fell under Spanish rule, the Inquisition targeted individuals with Jewish lineage. As religious violence worsened, many Jews fled Portugal and resettled in England, bringing with them culinary treasures founded in Sephardic cuisine—including fish. Peshkado frito was one of them.
Artist Creates Daily Toast Designs Inspired By Japanese Traditions
For Japanese designer Manami Sasaki, making toast is a time to slow down and get creative. Every morning, she’s been using slices of bread as her canvas to create incredible breakfasts that look too pretty to eat.
The Class Of 2000 ‘Could Have Been Anything’
The Minford High School Class of 2000, in rural Minford, Ohio, began its freshman year as a typical class. Over the next decade, Scioto County would become ground zero in the state’s fight against opioids. It would lead Ohio with its rates of fatal drug overdoses, drug-related incarcerations and babies born with neonatal abstinence syndrome.
A Simple Way To Map Out Your Career Ambitions
The challenge is that you’re competing against every individual in your industry who wants to be a high performer. If you grow more capabilities more quickly than they do, you’ll perform better today, earn opportunities to perform better in the future, and a virtuous cycle will take hold.
Behind The Scenes Of A Radical New Cancer Cure
CAR-T involves removing a patient’s own blood, filtering for immune cells called T-cells, and genetically engineering those cells to recognize and attack cancer. CAR-T made history in 2017 as the first FDA-approved gene therapy to treat any disease. The trials that led to approval showed response rates of 80 percent and above in aggressive leukemias and lymphomas that had resisted chemotherapy.
Ashes To Ashes, Dust To… Compost? An Ecofriendly Burial In Just 4 Weeks
Also known as “natural organic reduction,” composting burial is the brainchild of Katrina Spade, CEO of alternative burial company Recompose. The process involves decomposition of the corpse in soil—but not within a traditional cemetery.
An Eco-Friendly, Plastics-Free Way For Supermarkets To Package Vegetables
A handful of supermarkets in Vietnam are attempting to move away from plastic. One of the most-pernicious, least-recycled/recyclable forms is the plastic film that food is often wrapped in. So supermarket chains including Lotte Mart, Saigon Co.op and Big C have started wrapping produce in banana leaves rather than plastic.