Learn Anything In Four Steps With The Feynman Technique
With the Feynman Technique, you learn by teaching someone else a topic in simple terms so you can quickly pinpoint the holes in your knowledge. After four steps, you’re able to understand concepts more deeply and better retain the information.
The Soul-Expanding Value Of Difficulty
You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any agitation, any pain, any melancholy, since you really do not know what these states are working upon you?
How You End Up In And Survive A Cult
How do well-meaning, intelligent people end up in a cult? EnlightenNext was an organization, founded by self-styled guru Andrew Cohen, that aimed to facilitate spiritual awakening. Cohen’s most devoted students meditated for hours—at times, months—on end, were often celibate, and lived together.
Psychology Still Skews Western And Affluent. Can It Be Fixed?
For decades, the overwhelming majority of psychology research has examined people who live in the United States and other affluent Western countries. By focusing on such a narrow population, psychology researchers have — mostly unwittingly — presented a skewed view of the human mind.
Why So Many Americans Are Turning To Buddhism
There are now dozens of Buddhist podcasts, among many more apps and playlists geared specifically toward personal, non-Buddhist meditation. Four in 10 American adults now say they meditate at least weekly. The ancient Eastern religion is helping Westerners with very modern mental-health problems.
The Surprising Psychology Of Dieting And Plate Design
You’ve probably heard the idea that using smaller plates and bowls can affect your perception of how much you’re eating, thereby helping you eat less. But how well does it work? A new study sheds light on that popular theory, finding that if you’re really hungry, it doesn’t work.
How To Get Up To Speed On Any Subject Quickly
When you’re in over your head, how do you quickly figure out what’s important? Is there a way to go from incompetent to in control—really, really fast? There is. Here’s how it works.
The Lonely City: Adventures In The Art Of Being Alone
Loneliness is difficult to confess; difficult too to categorize. Like depression, a state with which it often intersects, it can run deep in the fabric of a person, as much a part of one’s being as laughing easily or having red hair.
The Unlisted: How People Without An Address Are Stripped Of Their Basic Rights
Without an address, it’s nearly impossible to get a bank account. And without a bank account, you can’t save money, borrow money or receive a state pension. But large parts of the world’s population still live off the map.
Why We Need To Stop Striving For Work-Life Balance
When you separate work and life, it’s a little bit harder to make that connection. But when you think of work as part of a full life and a holistic experience, it becomes easier to see that success in one aspect often supports another.
The Frontier Couple Who Chose Death Over Life Apart
Artist Eric Bealer was living the remote, rugged good life in coastal Alaska with his wife, Pam, an MS sufferer, when they made a dramatic decision: to exit this world together, leaving behind precise instructions for whoever entered their cabin first.
When A Performance Expert Battles Mental Illness
Brad Stulberg literally wrote a book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness: “I felt detached from my body, as if I was in a virtual-reality video game. Soon I was completely paralyzed by the sense that I was losing my mind.”
Before Tinder, There Was Dateline
Operation Match was a computer dating service started at Harvard in 1965 by two undergraduates, that paired students together for dates for $3 a pop. Students filled in questionnaires which were processed by an IBM 1401 before receiving the names and telephone numbers of their matches in the post.
A Simple Way To Map Out Your Career Ambitions
The challenge is that you’re competing against every individual in your industry who wants to be a high performer. If you grow more capabilities more quickly than they do, you’ll perform better today, earn opportunities to perform better in the future, and a virtuous cycle will take hold.
What Romance Really Means After 10 Years Of Marriage
After a decade of marriage, if things go well, you don’t need any more proof. What you have instead — and what I would argue is the most deeply romantic thing of all — is this palpable, reassuring sense that it’s okay to be a human being.
Death On Demand: Has Euthanasia Gone Too Far?
Countries around the world are making it easier to choose the time and manner of your death. As the world’s pioneer, the Netherlands has also discovered that although legalizing euthanasia might resolve one ethical conundrum, it opens a can of others – most importantly, where the limits of the practice should be drawn.
The Unexpected Benefits Of Being Weird
I went in search of outsiders who were thriving in communities where acceptance is hard to come by. It turns out, we might all learn from their approach to life.
A Simple Formula For Changing Our Behavior
Identify the problem. State what needs to happen. Offer to help. Simple, right? If we want to learn, we need to tolerate the feeling of inauthenticity long enough to integrate the new way of being. Long enough for the new way of being to feel natural.
How I Rewired My Brain To Become Fluent In Math
Having a basic, deep-seated fluency in math and science—not just an “understanding,” is critical. The “fluency” part of me that loved literature and language was also the same part of me that ultimately fell in love with math and science—and transformed and enriched my life.
Tapping Into The Power Of Humble Narcissism
The two qualities sound like opposites, but they can go hand in hand. Narcissists believe they’re special and superior; humble leaders know they’re fallible and flawed. Humble narcissists bring the best of both worlds: they have bold visions, but they’re also willing to acknowledge their weaknesses and learn from their mistakes.
“Missed Call”, How Do You Reconnect?
How do you reconnect with a father who’s been gone for most of your life… what do you say, what do you write? ‘Missed Call’ explores the relationship between the filmmaker and her teenage son as they work out how to reconnect with his father who’s been absent for a decade. A BAFTA Winning Documentary.