Hunger Is Psychological — And Dieting Only Makes It Worse • Discoverology

Hunger Is Psychological — And Dieting Only Makes It Worse

aeon.co
15m read

We all feel hungry before dinner and full after a banquet, but those moments are the tip of the iceberg. Hunger is a process that’s always present, always running in the background, only occasionally rising into consciousness. It’s more like a mood.

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