How To Prevent Loneliness In A Time Of Social Distancing
Researchers have long understood the toll that social isolation and loneliness take on the body. People who do not feel connected to others are more likely to catch a cold, experience depression, develop heart disease, have lower cognitive function and live a shorter life.
How To Control Your Emotions In Tense Moments
The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results.
Hack Your Dreams: MIT Built A Wearable Glove To Encourage Lucid Dreaming
A team of scientists at MIT is building devices meant to monitor people’s sleep and influence their dreams. One device, called Dormio, is an “interactive social robot” designed to detect when the user is falling asleep and affect their dreams with audio cues.
What It’s Like To Live Next To America’s Largest Coal Plant
By the late 1960s, Georgia Power had started planning to build the Robert W. Scherer Power Plant. Over a decade later, in 1982, its first unit opened in Juliette. Now, residents worry it’s contaminating their water.
The Pitfalls And The Potential Of The New Minimalism
The new literature of minimalism is full of stressful advice. Pack up all your possessions, unpack things only as needed, give away everything that’s still packed after a month. Or wake up early, pick up every item you own, and consider whether or not it sparks joy.
How You End Up In And Survive A Cult
How do well-meaning, intelligent people end up in a cult? EnlightenNext was an organization, founded by self-styled guru Andrew Cohen, that aimed to facilitate spiritual awakening. Cohen’s most devoted students meditated for hours—at times, months—on end, were often celibate, and lived together.
Former FBI Agent Explains How To Read Body Language
Former FBI agent and body language expert Joe Navarro breaks down the various ways we communicate non-verbally. What does it mean when we fold our arms? Why do we interlace our fingers? Can a poker player actually hide their body language?
Couples Living Apart Together And Why It Works
Living apart together has its tangled roots in both the aristocracy and queer culture, and its contemporary branch comprises couples looking to prioritize individualism and moments of intentional solitude as features of longterm relationships, not roadblocks to togetherness.
I Could Never Understand My Grandmother’s Sadness – Until I Learned Her Tragic Story
My French grandmother came to the US to escape the Nazis. Although she had made a life for herself in America, she never stopped seeming sad to me, and her sadness never stopped unnerving me. What did a box of letters and photographs reveal about the sacrifice she made?
Peter Hotez Vs. Measles And The Anti-Vaccination Movement
Texas is at risk of a deadly measles outbreak, and yet few have been willing to cast blame on the state’s combative anti-vaccine movement. Enter Peter Hotez, an affable, bow-tie-wearing scientist who decided he’d had enough.
Grieving With Google Street View
One Twitter user recently posted that her family never got to say goodbye to her grandpa when he died a few years ago, but when she visited her grandpa’s farm through Street View, there he was, sitting at the end of the road. Thousands of people responded with their own Google Street View stories.
How Being Bullied Affects Your Adulthood
Years after being mistreated, people with adult post-bullying syndrome commonly struggle with trust and self-esteem, and develop psychiatric problems, professor Ellen Walser deLara’s research found. Some become people-pleasers, or rely on food, alcohol, or drugs to cope.
What To Do When You’re Feeling Lost
If you’ve ever pushed hard or cared deeply about something then you’ve probably experienced a feeling of being lost. Perhaps this manifests as being unsure of what to do next; unsure of how to do it; or even unsure of why you’re doing what you’re doing in the first place.
“Missed Call”, How Do You Reconnect?
How do you reconnect with a father who’s been gone for most of your life… what do you say, what do you write? ‘Missed Call’ explores the relationship between the filmmaker and her teenage son as they work out how to reconnect with his father who’s been absent for a decade. A BAFTA Winning Documentary.
What Would Happen To Your Body If You Only Ate Fruits And Vegetables
Fruits and veggies are good places to find fiber and carbohydrates, but you don’t want to count on them to provide enough of the fat and protein—macronutrients, two of the primary building blocks of your diet—that you need. Fat is necessary for healthy mental function and energy.
Why We Need To Stop Striving For Work-Life Balance
When you separate work and life, it’s a little bit harder to make that connection. But when you think of work as part of a full life and a holistic experience, it becomes easier to see that success in one aspect often supports another.
How Our Brains Distinguish Reality From Imagination — And What It Means For Schizophrenia
Perception and imagination trigger overlapping brain networks. A new study suggests that the brain distinguishes between them by measuring the strength of a signal within this network. Further understanding this “reality threshold” could have implications for the treatment of schizophrenia.
Scientists Found Ancient, Never-Before-Seen Viruses In A Glacier
Researchers have recovered evidence of ancient viruses in the glacier ice, including 28 viral groups that are new to science. As our planet undergoes climate change, these frozen records can inform predictions about which microorganisms will survive, and what the resulting environment will look like.
The Great Millennial Blood Pressure Problem
From 2014 to 2017, the prevalence of high blood pressure in people ages 21 to 36 jumped 16 percent, and compared with Gen Xers when they were the same age, high blood pressure among millennials was 10 percent more prevalent. Why is blood pressure climbing faster in young people?
Your Colleagues Don’t Read Anything You Write. Here’s How to Change That.
Long emails and dense, difficult to decipher memos mean modern office communication goes ignored more often than it’s understood. Beneath these brutal realities, getting busy co-workers and bosses to take action means changing eight things about the way we communicate.
The Healing Power Of Nature
River guides might know that nature is transformative for the human body and psyche; but the mechanism behind such profound change is less universally agreed upon and understood. The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom.