How To Prevent Loneliness In A Time Of Social Distancing
Researchers have long understood the toll that social isolation and loneliness take on the body. People who do not feel connected to others are more likely to catch a cold, experience depression, develop heart disease, have lower cognitive function and live a shorter life.
A Psychologist Explains How To Beat Social Anxiety
A nice analogy is that of mood and action. We often think we have to “feel” like doing something before doing it. We think we have to feel like going to the gym before going to work out. But if we lace up our shoes and go to the gym, often our mood catches up, and we’re glad we went. With confidence, it’s the same thing.
Americans Are Going Bankrupt From Getting Sick
Medical debt is a uniquely American phenomenon, a burden that would be unfathomable in many other developed countries. According to a survey in the American Journal of Public Health, nearly 60 percent of people who have filed for bankruptcy said a medical expense contributed to their bankruptcy.
“Quadrangle”, How A Group Marriage Went Terribly Wrong
In 1969, two “conventional” married couples met, swapped partners, and lived in a group marriage, hoping to pioneer an alternative to divorce. It didn’t work. “Quadrangle” was directed by Amy Grappell.
The Great Wall Street Housing Grab
Wall Street’s latest real estate grab has ballooned to roughly $60 billion, representing hundreds of thousands of properties. In some communities, it has fundamentally altered housing ecosystems in ways we’re only now beginning to understand, fueling a housing recovery without a homeowner recovery.
Peter Hotez Vs. Measles And The Anti-Vaccination Movement
Texas is at risk of a deadly measles outbreak, and yet few have been willing to cast blame on the state’s combative anti-vaccine movement. Enter Peter Hotez, an affable, bow-tie-wearing scientist who decided he’d had enough.
Why You Shouldn’t Exercise To Lose Weight, Explained With 60+ Studies
We’ve been taught for years that as long as you hit the gym you can hit the buffet line and still lose weight. But there’s plenty of science out there to prove this statement false.
Unmarried, Happily Ever After
Despite the increasing number of dating apps, matchmakers, and love advice designed to facilitate romantic connections, many women are opting out of relationships. They are declaring to be happily unmarried and proudly find solace in living solo.
How Being A Workaholic Differs From Working Long Hours
An HBR survey found that work hours were not related to any health issues, while workaholism was. Specifically, employees who worked long hours, but who did not obsess about work, did not have increased levels of RMS and reported fewer health complaints than employees who demonstrated workaholism.
I Escaped the Cult. But I Couldn’t Escape the Cult Mentality.
After leaving the Children of God, I was so proud to join the Army. But then I had to ask myself: Was I trading one culture of blind obedience for another?
Inside My Nightmarish Quest For Screen Time Zero
Living a life free from screens. It’s something we all wish we could do, but, thanks to the now-ubiquitous nature of technology, can’t. I spent a week cutting my screen time in half each successive day: eight hours on Monday, four hours on Tuesday, and so on until I had less than 10 minutes on Sunday.
When Her Best Friend Died, She Rebuilt Him Using Artificial Intelligence
It had been three months since Roman Mazurenko, Kuyda’s closest friend, had died. Kuyda had spent that time gathering up his old text messages, setting aside the ones that felt too personal, and feeding the rest into a neural network built by developers at her artificial intelligence startup.
Kudos, Leaderboards, QOMs: How Fitness App Strava Became A Religion
Strava is a fitness and sports tracking platform that launched in 2009 and bills itself the “number one app for runners and cyclists”. The app offers community, training data and motivation to millions of athletes. Even runners who dislike tech can’t bear to be without it.
Former FBI Agent Explains How To Read Body Language
Former FBI agent and body language expert Joe Navarro breaks down the various ways we communicate non-verbally. What does it mean when we fold our arms? Why do we interlace our fingers? Can a poker player actually hide their body language?
iPhones Are Being Turned Into Ultrasound Devices To Diagnose Patients
The world’s first handheld ultrasound device, Butterfly iQ, will give hope to 4.7 billion people who don’t have access to medical imaging, revolutionizing modern medicine. Butterfly Network founder Dr Jonathan Rothberg invented the tool, a battery-operated device the size of an electric shaver that diagnoses abnormalities within seconds.
The Danger Of Fast Carbs
The average American eats more than 1,000 calories of rapidly digestible starches and sugars every day, and gets 500 more from the fats and oils added to many of these products. Starch serves as the carrier for much of the fat, sugar, and salt that we ingest, and like sugar, it is converted into rapidly absorbable glucose.
Why Speaking To Yourself In The Third Person Makes You Wiser
Scientific research suggests that you should adopt an ancient rhetorical method favoured by the likes of Julius Caesar and known as ‘illeism’ – or speaking about yourself in the third person — the term was coined in 1809 by the poet Samuel Taylor Coleridge from the Latin ille meaning ‘he, that’.
The Art Of Losing Friends And Alienating People
Our culture long ago made peace with the fragility of matrimony, but we still have high expectations for friendships. If you really care about someone, you should be able to pick up where you left off, no matter how long it’s been. Friendship’s something you don’t really lose, right?
How A New Technology Is Changing The Lives Of People Who Cannot Speak
Millions are robbed of the power of speech by illness, injury or lifelong conditions. Can the creation of bespoke digital voices transform their ability to communicate? The digital voice is not a remnant of who they were, but a promise of who they will be.
How To Explain Anything To Anyone
You were talking about something relatively complex and you could practically see the moment that your listener checked out. Not only is it uncomfortable but it’s also disheartening when what you’re saying is important, cool or valuable to the listener. Here are 4 steps to clearer communication.
The Future Of Work Looks Like Staying Out Of The Office
About 24 percent of US workers employed full-time did “some or all” of their work at home, according to the most recent federal data available. Dozens of studies find remote workers happy and productive. Why not let them be?