How To Overcome Your Fear Of Failure
Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.
The Man Feeding A Remote Alaska Town With A Costco Card And A Ship
Gustavus is remote in a way that only Alaskans can truly grasp. When the town’s usual transport methods were disrupted, its 446 residents found themselves in the midst of a pandemic with diminished access to affordable food. And one man — the town grocer — decided to take matters into his own hands.
How I Finally Learned To Sleep
For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreams.
How Pink Salt Took Over Millennial Kitchens
Although pink Himalayan salt is perfectly functional for its intended culinary purpose—making food salty—it’s never before been particularly prized or venerated for its quality. That makes its meteoric rise from food-world also-ran to modern lifestyle totem all the more unlikely.
How To Create A Playable City
Technology may be reshaping how we engage with urban spaces, but does it risk sucking the life out of them in the process? We explore some of the creative projects that are making our cities more playful.
How To Prevent Loneliness In A Time Of Social Distancing
Researchers have long understood the toll that social isolation and loneliness take on the body. People who do not feel connected to others are more likely to catch a cold, experience depression, develop heart disease, have lower cognitive function and live a shorter life.
What Great Listeners Actually Do
Good listening is much more than being silent while the other person talks. To the contrary, people perceive the best listeners to be those who periodically ask questions that promote discovery and insight. These questions gently challenge old assumptions, but do so in a constructive way.
Digital Technology Is Not To Blame For Our Hyperfast Lives
Life in the 21st century, we are told, is faster than ever. Time is scarce, the pace of everyday life is accelerating, and everyone complains about how busy they are. For all the smart tech, we still feel pressed for time. Are digital services the problem, or are we humans to blame?
Google Maps Is Different Depending On Your Location
If you go on Google Maps in Japan, the region between South Korea and Japan is shown as the “Sea of Japan”. However, if you’re using Google Maps inside South Korea, it will instead appear by the name “East Sea”. Two names for the same body of water on the same site.
Offices Can Be Hell For People Whose Brains Work Differently
Work spaces today come with strong smells, harsh light, lots of chatter, and constant messages on email or Slack. For neurodivergent people, this can be a big ask.
“Missed Call”, How Do You Reconnect?
How do you reconnect with a father who’s been gone for most of your life… what do you say, what do you write? ‘Missed Call’ explores the relationship between the filmmaker and her teenage son as they work out how to reconnect with his father who’s been absent for a decade. A BAFTA Winning Documentary.
How To Control Your Emotions In Tense Moments
The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results.
The Big Business Of Loneliness
Capitalism abhors a vacuum, and into this collective social void has stepped a fleet of companies and entrepreneurs selling an end to social isolation. Over the past decade, on-demand connection has become both a big business and a powerful marketing opportunity.
Love In The Time Of Low Expectations
“Never count on a man,” her father had told her. “They will always let you down.” So she didn’t, and they still did.
What Really Happens When You Donate Your Clothes—And Why It’s Bad
Contrary to popular (naive) belief, less than 20 percent of clothing donations sent to charities are actually resold at those charities. The other 80 percent is sent to textile recyclers who then determine the next cycle of the garment’s life.
How Silicon Valley Ruined Work Culture
More and more offices are adopting the work culture invented by the technology upstarts. These are not the offices where your grandparents worked, clocking out at 5 sharp, eyeballing the corner office. There is no corner office here—just “hot desks” and open floor plans, wide as the prairie.
Emotional Intelligence: The Social Skills You Weren’t Taught in School
How much of what you learned in school do you still remember? Even more importantly, how much of it do you actually use on a daily basis? Most of us aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
Need A Happiness Boost? Spend Your Money To Buy Time, Not More Stuff
A recent study published in the Proceedings of the National Academy of Sciences suggests that when people spend money on time-saving services such as a house cleaner, lawn care or grocery delivery, it can make them feel a little happier. By comparison, money spent on material purchases — aka things — does not boost positive emotions the way we might expect.
It’s Okay To Be Good And Not Great
“Good is the enemy of great” is one of the most popular self-improvement expressions there is. It’s the first sentence of an international bestselling business book. It sounds appealing and rolls off the tongue nicely, but there’s a good chance it’s downright wrong.
Becoming A “Mindful Drinker” Changed My Life
Sober curiosity is spawning both a philosophical movement whose adherents have holidays (Dry January and Sober October) and is creating an industry through sober influencers; nonalcoholic beer, wine, and “spirits”; dry bars; dry events; and sophisticated cocktails without alcohol.
How Fish And Chips Migrated To Great Britain
When Portugal fell under Spanish rule, the Inquisition targeted individuals with Jewish lineage. As religious violence worsened, many Jews fled Portugal and resettled in England, bringing with them culinary treasures founded in Sephardic cuisine—including fish. Peshkado frito was one of them.