How To Overcome Your Fear Of Failure
Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.
‘Light Is My New Drug’: The Actually Convincing Science Of Light Therapy
In recent years, research on light therapy has moved from the fringes of scientific discovery to something closer to the mainstream; its commercial uses are now following the same path, as these devices, once available only in spas, gyms, or dermatologists’ offices, become increasingly affordable for consumers.
Becoming A “Mindful Drinker” Changed My Life
Sober curiosity is spawning both a philosophical movement whose adherents have holidays (Dry January and Sober October) and is creating an industry through sober influencers; nonalcoholic beer, wine, and “spirits”; dry bars; dry events; and sophisticated cocktails without alcohol.
Why Time Spent Near Water Is The Secret Of Happiness
The benefits of “blue space” – the sea and coastline, but also rivers, lakes, canals, waterfalls, even fountains – are less well publicised, yet the science has been consistent for at least a decade: being by water is good for body and mind.
Google Maps Is Different Depending On Your Location
If you go on Google Maps in Japan, the region between South Korea and Japan is shown as the “Sea of Japan”. However, if you’re using Google Maps inside South Korea, it will instead appear by the name “East Sea”. Two names for the same body of water on the same site.
The Lonely City: Adventures In The Art Of Being Alone
Loneliness is difficult to confess; difficult too to categorize. Like depression, a state with which it often intersects, it can run deep in the fabric of a person, as much a part of one’s being as laughing easily or having red hair.
How ‘The Five Love Languages’ Can Improve Your Relationships
Love languages let you in on what makes your partner tick. The idea is: we all express and feel love differently, and understanding those differences can seriously help your relationship. In fact, it’s one of the simplest ways to improve it. This term was coined by longtime relationship counselor Gary Chapman.
What Would Happen If Facebook Were Turned Off?
Facebook is blamed for all sorts of social horrors: from addiction and bullying to the erosion of fact-based political discourse and the enabling of genocide. New research—and there is more all the time—suggests such accusations are not entirely without merit. It may be time to consider what life without Facebook would be like.
How The Dumb Design Of A WWII Plane Led To The Macintosh
For all the triumph of America’s new planes and tanks during World War II, a silent reaper stalked the battlefield: accidental deaths and mysterious crashes that no amount of training ever seemed to fix. At first, pilots took the blame for crashes. The true cause, however, lay with the design. That lesson led us into our user-friendly age—but there’s peril to come.
Remente, Personal Growth And Development App
Remente is a system of tools and insights to help you lead a richer, happier and healthier life, based on how the brain works and performs. Maintain focus and direction while managing stress and work-life balance, all in one app. Tasks, routines, goals and habits in one place.
Surprising Ways To Beat Anxiety And Become Mentally Strong – According To Science
The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels. Research shows that if it’s left untreated, anxiety can lead to depression, early death and suicide.
To The Driver Who Hit Me And Ran
I was biking home when you barreled into me with your car and left me to die. And I would have died if Tim Gillach, a cyclist and insurance salesman from Colorado’s Front Range, hadn’t caught a fleeting glimpse of my face as he drove past.
It’s Not You. Phones Are Designed To Be Addicting.
Today’s phones are hard to put down. Push notifications buzz in your pocket, red bubbles demand attention, and endless distractions sit at your fingertips. It can feel impossible to pull away from. The 3 design elements that make smartphones so hard to put down, explained by Google’s former design ethicist.
The Education Of Natalie Jean
For years, Mormon mommy blogger Natalie Lovin curated a picture-perfect life. Natalie’s job was being a lovably quirky wife and mother who documented her idyllic life online. Then she left the church—and her husband.
A Simple Formula For Changing Our Behavior
Identify the problem. State what needs to happen. Offer to help. Simple, right? If we want to learn, we need to tolerate the feeling of inauthenticity long enough to integrate the new way of being. Long enough for the new way of being to feel natural.
The Woman Who Lives 200,000 Years in the Past
Lynx Vilden is a 54-year-old British expat who, for most of her adult life, has lived wholly off the grid. She doesn’t have cell service or WiFi. Until about ten years ago, Lynx also possessed no credit card, nor fixed address; her previous abodes had neither electricity nor running water.
How To Get Up To Speed On Any Subject Quickly
When you’re in over your head, how do you quickly figure out what’s important? Is there a way to go from incompetent to in control—really, really fast? There is. Here’s how it works.
The Economy Of Italy, Has The Luck All Run Out?
Once the seat of the roman empire, it is now home to a surprisingly robust yet temperamental economy. The economy of Italy followed a path very similar to that of Germany’s all be it with a little more flamboyancy which has found them where they are today.
To Control Your Life, Control What You Pay Attention To
One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book The Principles of Psychology, Vol.1, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”
How A TV Sitcom Triggered The Downfall Of Western Civilization
‘Friends’ signals a harsh embrace of anti-intellectualism in America, where a gifted and intelligent man is persecuted by his idiot compatriots. And even if you see it from my point of view, it doesn’t matter. The constant barrage of laughter from the live studio audience will remind us that our own reactions are unnecessary, redundant.