How To Escape The Overthinking Trap: Stop Judging Yourself
Thinking is what gave humans ascendancy. But overthinking is threatening to bring us down. The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts.
Learn How To Avoid Distraction In A World That Is Full Of It
If distraction becomes a habit, we are unable to sustain the focus required for creativity in our professional and personal lives. Worse, if we are constantly pulled away from friends and family by distractions, we miss out on cultivating the relationships we need for our psychological well-being.
Unmarried, Happily Ever After
Despite the increasing number of dating apps, matchmakers, and love advice designed to facilitate romantic connections, many women are opting out of relationships. They are declaring to be happily unmarried and proudly find solace in living solo.
The Economy Of Italy, Has The Luck All Run Out?
Once the seat of the roman empire, it is now home to a surprisingly robust yet temperamental economy. The economy of Italy followed a path very similar to that of Germany’s all be it with a little more flamboyancy which has found them where they are today.
Revisiting The Infamous, Twisted, Now-Defunct Presidential Fitness Test
Way back in the 1950s, an Austro-Hungarian physical educator named Dr. Hans Kraus developed a 90-second fitness evaluation with his colleague Sonja Weber of the New York Presbyterian Hospital. It involved a series of six different movements which tested for basic strength and flexibility.
“Missed Call”, How Do You Reconnect?
How do you reconnect with a father who’s been gone for most of your life… what do you say, what do you write? ‘Missed Call’ explores the relationship between the filmmaker and her teenage son as they work out how to reconnect with his father who’s been absent for a decade. A BAFTA Winning Documentary.
What Exactly Is A Milkshake IPA?
The milkshake IPA takes the chewy softness typical of the hazy IPA to the extreme. The addition of unfermentable milk sugars (lactose) adds a pillowy creaminess to the mouthfeel in the hopes of creating a smooth, delightful drinking experience–similar to the sensation you’d expect in a milk stout.
It’s No Crime To Drink Wine By Yourself
From the moment we start to learn about wine, we are taught that drinking responsibly is a social activity. Wine is for sharing, for drinking with friends or family over a meal. But self-imposed isolation does not require you to forgo good food or good wine, despite the social stigma.
Iron Is The New Cholesterol
Oxygen and iron are essential for the production of energy, but may also conspire to destroy the delicate order of our cells. Elevated iron is at the center of a web of disease stretching from cancer to diabetes.
Why Green Energy Finally Makes Economic Sense
Renewable energy is now comparable with the cost of building new coal and nuclear capacity. Existing, older power plants already have the capital investment sunk, so they are cheaper — but, in the case of South Africa at least, many of these plants are reaching retirement ages.
What To Do When It All Goes Wrong
The standard coping strategies, like positive self-talk, reframing, etc., work really well when you are teetering on the edge between striving and giving in, but once you’ve taken the step over the cliff, a new strategy needs to be implemented. You don’t need to cope, you need to be snapped out of it.
How Psychology Is Just Catching Up With The Effects Of Online Hate
Lindsay Ellis is a video essayist. She makes videos commenting on films, TV shows, and other media. More than 860,000 people subscribe to her YouTube channel. But there is also this difficult aspect to what Ellis does: online hate.
How Tiny Changes In Words You Hear Impact Your Thinking
In a fascinating look at language, Professor George Lakoff lays out how political parties can sway supporters with tiny tweaks in word choice. When trying to get your point across, refrain from using the other side’s language. Doing so will activate and strengthen their frames and undermine your own views.
Hack Your Dreams: MIT Built A Wearable Glove To Encourage Lucid Dreaming
A team of scientists at MIT is building devices meant to monitor people’s sleep and influence their dreams. One device, called Dormio, is an “interactive social robot” designed to detect when the user is falling asleep and affect their dreams with audio cues.
The Day I Realized I Could Never Make My Mom Grow Up
My stepdad always kept my mother’s mental illness and alcoholism under control. But after he suffered a massive stroke, everything went haywire.
How Airlines Make Meals For Thousands Of People
For many people economy class used to mean soggy pasta, rubbery eggs and dried-out chicken. For a time U.S airlines even stopped serving free meals altogether in economy class. But in 2019 U.S. airlines posted their tenth straight year of profitability and premium and economy cabins are seeing more food options than ever before.
Sunday Night Is the New Monday Morning, and Workers Are Miserable
Like many bosses, Chris Mullen found the final hours of the weekend ideal for decluttering an unruly inbox, sharing stray thoughts with staff on projects and requesting status updates to prep for the week. His colleagues felt otherwise.
Could Vertical Forests Improve Our Health?
A UN ‘World Cities’ report in 2016 predicted that two-thirds of the global population will live in cities by 2030. Could buildings like Bosco Verticale in Milan help tackle pollution and improve people’s health?
How Being A Workaholic Differs From Working Long Hours
An HBR survey found that work hours were not related to any health issues, while workaholism was. Specifically, employees who worked long hours, but who did not obsess about work, did not have increased levels of RMS and reported fewer health complaints than employees who demonstrated workaholism.
Self Control Is Overrated. Willpower Is Too.
Psychologists are shying away from the concept, as years of work suggesting that willpower is a finite, essential resource has come under intense scrutiny. In a specific situation, sure, you can muster willpower to save yourself from falling back into a bad habit.
What Really Happens When You Donate Your Clothes—And Why It’s Bad
Contrary to popular (naive) belief, less than 20 percent of clothing donations sent to charities are actually resold at those charities. The other 80 percent is sent to textile recyclers who then determine the next cycle of the garment’s life.