How To Budget When You’re Broke
First, take an assessment of your income and expenses. This will help you develop a reasonable and realistic budget. Break down your expenses over the past few months. Categorize and separate them into needs and wants. Separating will help you prioritize your finances.
The Frontier Couple Who Chose Death Over Life Apart
Artist Eric Bealer was living the remote, rugged good life in coastal Alaska with his wife, Pam, an MS sufferer, when they made a dramatic decision: to exit this world together, leaving behind precise instructions for whoever entered their cabin first.
This Company Hired Anyone Who Applied. Now It’s Starting A Movement
Greyston Bakery uses a practice of open hiring: filling positions on a first-come, first-served basis, no questions asked. Now it wants to teach other companies how to do the same. Open hiring creates a pipeline for careers on the bakery’s manufacturing floor and throughout the rest of the company’s operations.
Pay Attention: Practice Can Make Your Brain Better At Focusing
Practicing paying attention can boost performance on a new task, and change the way the brain processes information, a new study says. This might explain why learning a new skill can start out feeling grueling, but eventually becomes more natural.
Here’s How Nicotine Affects Your Brain
With such a focus on the physical concerns around vaping, the main psychoactive ingredient in e-cigarettes, nicotine, is often left out of the conversation. The addictive drug can boost your cognition and won’t give you cancer, but that doesn’t mean it’s safe for casual use.
Is Marriage Over?
Marriage is practiced in every society yet is in steep decline globally. Is marriage collapsing because empowered women have less need for pair-bonds? Many writers trace the decline of marriage to the growing ease of single parenthood.
Offices Can Be Hell For People Whose Brains Work Differently
Work spaces today come with strong smells, harsh light, lots of chatter, and constant messages on email or Slack. For neurodivergent people, this can be a big ask.
How I Finally Learned To Sleep
For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreams.
Overcoming Despair To Discover The Meaning Of Life
“Sick Souls, Healthy Minds” offers us a lifeline at this moment. As we tell each other what to watch, what to cook, what to read and what exercises to do, John Kaag invites us to ask, together with America’s greatest philosopher, William James, what makes life worth living.
What It’s Like to Live In A California Ghost Town
To be an off-season caretaker of Bodie, California (winter population: 5), you need a high tolerance for cold, solitude, and two-hour grocery runs.
Can I Boost My Immune System?
The germs we are exposed to over a lifetime, as well as lifestyle factors like stress, sleep, diet and exercise all play a role in the strength of our immune response. Here’s what works — and what doesn’t.
How To Teach Your Kids They Don’t Have To Be Perfect at Everything
My 6-year-old daughter was making a birthday card for a friend. She was sitting at a small table, and on the floor next to her were about ten crumpled sheets of paper. She kept writing the letter “H” for “Happy Birthday,” then deciding she didn’t like how it looked.
Blackfishing: ‘Black Is Cool, Unless You’re Actually Black’
From Kim Kardashian to Selena Gomez, the perceived trend for wanting to appear black shows no sign of slowing down. “It’s about picking and choosing common black traits and characteristics for one’s benefit, while we continue to face discrimination on a day to day basis.”
The Age Of Envy: How To Be Happy When Everyone Else’s Life Looks Perfect
We live in the age of envy. Career envy, kitchen envy, children envy, food envy, upper arm envy, holiday envy. You name it, there’s an envy for it. Social media has created a world in which everyone seems ecstatic – apart from us. Is there any way for people to curb their resentment?
The Homeownership Obsession
There are two different tales we tell ourselves about houses. The primary story is about bright futures, long lives, children, grandchildren, and hard-earned success. The second story, the darker story, is about the horror of being trapped.
The “New” Trend Of 8D Audio Explained; What Is It And How Is It Achieved?
The reality is that there’s no new technology but a technique that allows hearing sounds as if you were in the middle of it. That feeling of music that runs through your head, thanks to the use of headphones, is the result of equalization techniques, panning and effects combined together.
The Suburbs Are Coming To A City Near You
In some ways, living in a dense urban area has become much more pleasant for certain types of people — namely the affluent and those who prize proximity to the action above all else. Is a city still a city if urban living is a luxury good?
Why Do So Many U.S. Cities Have Gridded Streets?
Many U.S. cities were founded with a street grid. Why? This video describes the historic factors that contributed to the adoption of a grid. This includes influential city designs from Versailles, London, Philadelphia, New York, Chicago, and Reno.
‘This Is Small Talk Purgatory’: What Tinder Taught Me About Love
I found myself single in a town where the non-student population is 1,236 people. I briefly considered flirting with the cute local bartender, the cute local mailman. For the first time in my life, I decided to date online. But finding someone fully and messily human was harder than I thought.
How Campbell’s Soup Changed Tomatoes’ DNA For The Worse
The perfect tomato to eat is red, plump, juicy, and bursting with flavor. When mass-produced, tomatoes also have to be easy to remove from the vine. That is why the Campbell Soup Company cultivated a variety with a genetic mutation more than a half-century ago.
The Economics Of Cruise Ships
For decades, cruise companies have gone to great lengths to bypass US employment laws, hiring foreign workers for less than $2/hour. They’ve sheltered themselves as foreign entities while simultaneously benefitting from US taxpayer-funded agencies and resources.