How To Be Alone: An Antidote To One Of The Central Anxieties And Greatest Paradoxes Of Our Time
We live in a society which sees high self-esteem as a proof of well-being, but we do not want to be intimate with this admirable and desirable person. We think we are unique, special and deserving of happiness, but we are terrified of being alone.
What The Psychedelic Drug Ayahuasca Showed Me About My Life
For four consecutive nights, a group of 78 of us here at a retreat center in Costa Rica have been drinking a foul-tasting, molasses-like tea containing ayahuasca, a plant concoction that contains the natural hallucinogen known as DMT.
Don’t Let Your Obsession With Productivity Kill Your Creativity
Our current work world is obsessed with productivity. We read about other leaders’ productivity hacks, trying to model how to get into hustle mode. But our relentless quest to be productive is undermining one of the most important abilities in today’s workplace: creativity.
An Effortless Way to Improve Your Memory
New research suggests that we should aim for “minimal interference” during 10-15 minutes breaks – deliberately avoiding any activity that could tamper with the delicate task of memory formation. You really need to give your brain the chance for a complete recharge with no distractions.
The Curse Of America’s Illogical School-Day Schedule
The average start time for public high schools, 7:59, requires teens to get up earlier than is ideal for their biological clocks, meaning many teens disrupt their natural sleep patterns every school day. The world, apparently, does not revolve around parents either. Their lives also tend to be mismatched with school-day schedules.
Ring And Nest Helped Normalize American Surveillance And Turned Us Into A Nation Of Voyeurs
The allure of monitoring people silently from afar has also proved more tempting than many expected. Customers who bought the cameras in hopes of not becoming victims joke that instead they’ve become voyeurs.
Why Speaking To Yourself In The Third Person Makes You Wiser
Scientific research suggests that you should adopt an ancient rhetorical method favoured by the likes of Julius Caesar and known as ‘illeism’ – or speaking about yourself in the third person — the term was coined in 1809 by the poet Samuel Taylor Coleridge from the Latin ille meaning ‘he, that’.
Offices Can Be Hell For People Whose Brains Work Differently
Work spaces today come with strong smells, harsh light, lots of chatter, and constant messages on email or Slack. For neurodivergent people, this can be a big ask.
Former FBI Agent Explains How To Read Body Language
Former FBI agent and body language expert Joe Navarro breaks down the various ways we communicate non-verbally. What does it mean when we fold our arms? Why do we interlace our fingers? Can a poker player actually hide their body language?
The Healing Power Of Nature
River guides might know that nature is transformative for the human body and psyche; but the mechanism behind such profound change is less universally agreed upon and understood. The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom.
How Our Brains Distinguish Reality From Imagination — And What It Means For Schizophrenia
Perception and imagination trigger overlapping brain networks. A new study suggests that the brain distinguishes between them by measuring the strength of a signal within this network. Further understanding this “reality threshold” could have implications for the treatment of schizophrenia.
How I Rewired My Brain To Become Fluent In Math
Having a basic, deep-seated fluency in math and science—not just an “understanding,” is critical. The “fluency” part of me that loved literature and language was also the same part of me that ultimately fell in love with math and science—and transformed and enriched my life.
When Her Best Friend Died, She Rebuilt Him Using Artificial Intelligence
It had been three months since Roman Mazurenko, Kuyda’s closest friend, had died. Kuyda had spent that time gathering up his old text messages, setting aside the ones that felt too personal, and feeding the rest into a neural network built by developers at her artificial intelligence startup.
How To Work From Home Without Losing Your Mind
Working from home has its perks. You’re always there to accept deliveries. You can play whatever music you want as loudly as you want. You don’t have to abide the loud chewing or ungracious smells of your colleagues. But you also have to contend with the Scylla and Charybdis of isolation and distraction.
Why Is There Still Poverty In America?
In America almost 40m people—one eighth of its population—live in poverty. Why does the richest big country in the world still have so many people living in profound need?
The Healing Power of Gardens
Oliver Sacks on the Psychological and Physiological Consolations of Nature: “In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.”
Can Ageing Be Delayed, Stopped Or Even Reversed?
This is the pursuit of a much longer, healthier life span using science and genetics to achieve it. Who hasn’t dreamed of staying young but how far will you be prepared to go to achieve that dream? BBC’s Gabriela Torres meets the self-experimenters and scientists who are trying to dramatically extend our lives.
The Class Of 2000 ‘Could Have Been Anything’
The Minford High School Class of 2000, in rural Minford, Ohio, began its freshman year as a typical class. Over the next decade, Scioto County would become ground zero in the state’s fight against opioids. It would lead Ohio with its rates of fatal drug overdoses, drug-related incarcerations and babies born with neonatal abstinence syndrome.
Success Comes From Affirming Your Potential
When people believe in their ability to grow, they make decisions that reflect this conviction, such as investing in their potential, focusing on their unique strengths, and discovering new paths to success and fulfillment that align with their core values and leadership goals.
Why Perfect Grades Don’t Matter
Research shows that chasing after perfect grades discourages creativity and reduces academic risk-taking. The constant quest for perfect grades can lead to high stress and mental health problems. Here’s why good grades don’t always translate into success in life.
The New Mind Control
The internet has spawned subtle forms of influence that can flip elections and manipulate everything we say, think and do. Most of the vacuous thoughts and intense feelings our teenagers experience from morning till night are carefully orchestrated by highly skilled marketing professionals working in our fashion and entertainment industries.