How To Be Alone: An Antidote To One Of The Central Anxieties And Greatest Paradoxes Of Our Time
We live in a society which sees high self-esteem as a proof of well-being, but we do not want to be intimate with this admirable and desirable person. We think we are unique, special and deserving of happiness, but we are terrified of being alone.
Remente, Personal Growth And Development App
Remente is a system of tools and insights to help you lead a richer, happier and healthier life, based on how the brain works and performs. Maintain focus and direction while managing stress and work-life balance, all in one app. Tasks, routines, goals and habits in one place.
The Lost Art Of Concentration: Being Distracted In A Digital World
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button. Experts are telling us that these interruptions and distractions have eroded our ability to concentrate.
The Race To Grieve: How Social Media Has Made Professional Mourners Of Us All
Social media has in a way made professional mourners of us all. While it is no one’s place to tell anyone else how to express sadness or pain, it sometimes feels there is a race to grieve. A race to care. A race to show that you have the most compassion.
Death On Demand: Has Euthanasia Gone Too Far?
Countries around the world are making it easier to choose the time and manner of your death. As the world’s pioneer, the Netherlands has also discovered that although legalizing euthanasia might resolve one ethical conundrum, it opens a can of others – most importantly, where the limits of the practice should be drawn.
Millennials Have Discovered ‘Going Out’ Sucks
This is the first generation ever to admit that going out actually sucks. “More young people are choosing to spend a quiet evening at home.” We’re not even cool enough to get drunk: “A 2016 survey by Heineken found that when millennials do bother to venture outside, 75 percent drink in moderation.”
Four Japanese Rules To Live Past 100
Okinawa, long known as the island of the immortals, is home to the highest concentration of centenarians in Japan. The village of Kitanakagusuku ranks first in Japanese women’s longevity. What is it about this island that makes its inhabitants live a longer and happier life?
Ashes To Ashes, Dust To… Compost? An Ecofriendly Burial In Just 4 Weeks
Also known as “natural organic reduction,” composting burial is the brainchild of Katrina Spade, CEO of alternative burial company Recompose. The process involves decomposition of the corpse in soil—but not within a traditional cemetery.
Why Perfect Grades Don’t Matter
Research shows that chasing after perfect grades discourages creativity and reduces academic risk-taking. The constant quest for perfect grades can lead to high stress and mental health problems. Here’s why good grades don’t always translate into success in life.
Why So Many Americans Are Turning To Buddhism
There are now dozens of Buddhist podcasts, among many more apps and playlists geared specifically toward personal, non-Buddhist meditation. Four in 10 American adults now say they meditate at least weekly. The ancient Eastern religion is helping Westerners with very modern mental-health problems.
Before Tinder, There Was Dateline
Operation Match was a computer dating service started at Harvard in 1965 by two undergraduates, that paired students together for dates for $3 a pop. Students filled in questionnaires which were processed by an IBM 1401 before receiving the names and telephone numbers of their matches in the post.
Psychology Still Skews Western And Affluent. Can It Be Fixed?
For decades, the overwhelming majority of psychology research has examined people who live in the United States and other affluent Western countries. By focusing on such a narrow population, psychology researchers have — mostly unwittingly — presented a skewed view of the human mind.
How Emotional Intelligence Boosts Your Endurance
People who test highly on emotional intelligence tend to be successful in many walks of life. What’s less clear is if testing someone’s emotional intelligence tells you something new about their prospects that you wouldn’t get from testing more traditional things like their IQ and “Big Five” personality traits.
Blackfishing: ‘Black Is Cool, Unless You’re Actually Black’
From Kim Kardashian to Selena Gomez, the perceived trend for wanting to appear black shows no sign of slowing down. “It’s about picking and choosing common black traits and characteristics for one’s benefit, while we continue to face discrimination on a day to day basis.”
‘This Is Small Talk Purgatory’: What Tinder Taught Me About Love
I found myself single in a town where the non-student population is 1,236 people. I briefly considered flirting with the cute local bartender, the cute local mailman. For the first time in my life, I decided to date online. But finding someone fully and messily human was harder than I thought.
What The Psychedelic Drug Ayahuasca Showed Me About My Life
For four consecutive nights, a group of 78 of us here at a retreat center in Costa Rica have been drinking a foul-tasting, molasses-like tea containing ayahuasca, a plant concoction that contains the natural hallucinogen known as DMT.
Mister Rogers Had A Simple Set Of Rules For Talking To Children
The TV legend possessed an extraordinary understanding of how kids make sense of language. He insisted that every word be scrutinized closely, because he knew that children—the preschool-age boys and girls who made up the core of his audience—tend to hear things literally.
Welcome To Retirement: Lindsey Vonn Confronts Life After Skiing
Vonn is a three-time Olympic medalist with 82 World Cup golds, an internationally renowned comeback artist, and one of the most dominant American athletes of a generation. She is also no longer skiing. So what will she do next?
Total Recall: The People Who Never Forget
Around 60 people in the world share a condition called “highly superior autobiographical memory”. They remember absolutely everything. The extremely rare condition may transform our understanding of memory.
When Passion Leads To Burnout
You’ve no doubt heard the well-worn advice that “if you do what you love, you’ll never work a day in your life.” It’s a nice idea but a total myth. When we equate work we love with “not really working.” This type of mentality leads to burnout, and the consequences can be both dire and hard to detect.
How To Find Your Purpose And Do What You Love
Why prestige is the enemy of passion, or how to master the balance of setting boundaries and making friends. Prestige is like a powerful magnet that warps even your beliefs about what you enjoy. It causes you to work not on what you like, but what you’d like to like.