How Exercise Shapes You, Far Beyond The Gym
Physical activity boosts short-term brain function and heightens awareness. And even on days they don’t train — which rules out fatigue as a factor — those who habitually push their bodies tend to confront daily stressors with a stoic demeanor.
The Psychology Of Time And How The Interplay Of Spontaneity And Self-control Mediates Our Capacity For Presence
Presence means becoming aware of a physical and psychic self that is temporally extended. To be self-conscious is to recognize oneself as something that persists through time and is embodied.
When Her Best Friend Died, She Rebuilt Him Using Artificial Intelligence
It had been three months since Roman Mazurenko, Kuyda’s closest friend, had died. Kuyda had spent that time gathering up his old text messages, setting aside the ones that felt too personal, and feeding the rest into a neural network built by developers at her artificial intelligence startup.
“Too Long At The Fair”, Short Film About The Brutal Reality Of Adulthood
After a mishap at an important client’s party, Charlie and Val find themselves in the hole and desperate for funds. They meet a charming divorcee, and an adventurous day awaits—but life has taught them that the promise of L.A. has its ups—and its downs.
What We Know About Mental Fatigue
A temporary and localized fuel shortage triggers a rise in adenosine levels, which in turn blocks the release of neurotransmitters like dopamine. The result is a rise in perception of effort and a decrease in motivation—in other words, a feeling of mental fatigue.
So You Rented Out A Meth House
After finding meth paraphernalia, the only way for a property owner to be protected from any liability, both monetary and/or criminal, is to have the property properly tested for meth residue, and if found, cleaned according to state guidelines and by a state-certified inspector.
How You End Up In And Survive A Cult
How do well-meaning, intelligent people end up in a cult? EnlightenNext was an organization, founded by self-styled guru Andrew Cohen, that aimed to facilitate spiritual awakening. Cohen’s most devoted students meditated for hours—at times, months—on end, were often celibate, and lived together.
The Soul-Expanding Value Of Difficulty
You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any agitation, any pain, any melancholy, since you really do not know what these states are working upon you?
How A New Technology Is Changing The Lives Of People Who Cannot Speak
Millions are robbed of the power of speech by illness, injury or lifelong conditions. Can the creation of bespoke digital voices transform their ability to communicate? The digital voice is not a remnant of who they were, but a promise of who they will be.
A Psychologist Explains How To Beat Social Anxiety
A nice analogy is that of mood and action. We often think we have to “feel” like doing something before doing it. We think we have to feel like going to the gym before going to work out. But if we lace up our shoes and go to the gym, often our mood catches up, and we’re glad we went. With confidence, it’s the same thing.
The Desert Soil That Could Save Lives
Chile’s desiccated Atacama Desert was once considered a dead zone, but it hides great riches that could help us tackle a major threat to human health. “The premise was that since the conditions are so harsh in the Atacama Desert, organisms become adapted to those conditions.”
How To Work From Home Without Losing Your Mind
Working from home has its perks. You’re always there to accept deliveries. You can play whatever music you want as loudly as you want. You don’t have to abide the loud chewing or ungracious smells of your colleagues. But you also have to contend with the Scylla and Charybdis of isolation and distraction.
Modern Slavery Of Disabled People In South Korea
30 Years A Slave: A moving report from South Korea where the police have rescued hundreds of modern-day slaves tricked into working on salt and seaweed farms on a chain of remote islands. Shockingly, many of those rescued have learning disabilities.
In A Disaster, Humans Can Behave… Pretty Well, Actually
In his new book, Jon Mooallem tells the story of the Great Alaska Earthquake and Genie Chance, the woman whose voice on the radio held everyone together. It’s a beautiful exploration of how people tell stories on the radio, on stage, in books, and generally to each other.
A Parallel Neighborhood Of Unhoused People Has Grown Up Around The Existing Community
In Koreatown, the homeless live on sidewalks, in alleyways, parks—and anyplace else they can find. Dilapidated tents bound together with rope create strange formations amid the city’s mix of modern and Art Deco architecture. They awkwardly jut from the sidewalks like poorly crafted spaceships.
How You Can Survive — And Thrive In — Midlife
After two years of research and more than 400 interviews about midlife, former NPR reporter Barb Bradley Hagerty received dozens of insights about how to live well in the middle years. We’ve distilled them here, with a little context.
Behind The Global Race To Contain China’s Killer Bug
President Xi Jinping’s government has cordoned off much of the central Chinese province of Hubei, practically blockading more than 50 million people, in the biggest large-scale quarantine in the modern era. The Politburo Standing Committee, the nation’s top decision making body, has taken charge of the crisis.
Is Poverty Necessary?
Progress is dynamic, self-generating, unpredictable. Poverty is static, effectively resourceless, subject to interests that are not its own, therefore valuable to those interests.
The Lost Art Of Concentration: Being Distracted In A Digital World
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button. Experts are telling us that these interruptions and distractions have eroded our ability to concentrate.
The Class Of 2000 ‘Could Have Been Anything’
The Minford High School Class of 2000, in rural Minford, Ohio, began its freshman year as a typical class. Over the next decade, Scioto County would become ground zero in the state’s fight against opioids. It would lead Ohio with its rates of fatal drug overdoses, drug-related incarcerations and babies born with neonatal abstinence syndrome.
How Protein Conquered America
My bodega is only a little bigger than my studio apartment, and sells no fewer than 10 kinds of Muscle Milk. Once the niche elixir of powerlifting bros, gulping down a Muscle Milk or three is now part of a “healthy, active lifestyle” — whatever that means.