How Being Bullied Affects Your Adulthood • Discoverology

How Being Bullied Affects Your Adulthood

Health, Psychology

Years after being mistreated, people with adult post-bullying syndrome commonly struggle with trust and self-esteem, and develop psychiatric problems, professor Ellen Walser deLara’s research found. Some become people-pleasers, or rely on food, alcohol, or drugs to cope.

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The Benefits Of Optimism Are Real

The Benefits Of Optimism Are Real

Health, Psychology

People who are resilient tend to be more positive and optimistic compared with less resilient folks; they are better able to regulate their emotions, and they are able to maintain their optimism through the most trying circumstances.

Self Control Is Overrated. Willpower Is Too.

Self Control Is Overrated. Willpower Is Too.

Psychology

Psychologists are shying away from the concept, as years of work suggesting that willpower is a finite, essential resource has come under intense scrutiny. In a specific situation, sure, you can muster willpower to save yourself from falling back into a bad habit.

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The Mystery Of The Millionaire Hermit

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He spent years scrimping and saving. But without a will, where’s his money going? When someone dies without a will, family trees dictate where the money goes. Each state has its own method to determine the line of succession.

How Your Diet Affects Your Mental Health

How Your Diet Affects Your Mental Health

Explainers, Health, Life, Psychology

Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. Yet you’ve probably noticed that what you eat impacts what’s going on upstairs.

The Science Of Sleep: Dreaming, Depression, And How Rem Sleep Regulates Negative Emotions

The Science Of Sleep: Dreaming, Depression, And How Rem Sleep Regulates Negative Emotions

Life, Psychology, Science

Memory is never a precise duplicate of the original… it is a continuing act of creation. Dream images are the product of that creation. They are formed by pattern recognition between some current emotionally valued experience matching the condensed representation of similarly toned memories.

Haunting Photos Of An Abandoned Italian Madhouse

Haunting Photos Of An Abandoned Italian Madhouse

Health, Photos

When German-born photographer Andy Schwetz visited the Manicomio di Racconigi, an abandoned insane asylum in Italy, he was struck by the horror of the procedures performed there, from electroshock therapy to experimental operations.

The Great Millennial Blood Pressure Problem

The Great Millennial Blood Pressure Problem

Health

From 2014 to 2017, the prevalence of high blood pressure in people ages 21 to 36 jumped 16 percent, and compared with Gen Xers when they were the same age, high blood pressure among millennials was 10 percent more prevalent. Why is blood pressure climbing faster in young people?

The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’

The Unhealthy Truth Behind ‘Wellness’ And ‘Clean Eating’

Food, Health, Long Reads

I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.

What We Know About Mental Fatigue

What We Know About Mental Fatigue

Life, Psychology

A temporary and localized fuel shortage triggers a rise in adenosine levels, which in turn blocks the release of neurotransmitters like dopamine. The result is a rise in perception of effort and a decrease in motivation—in other words, a feeling of mental fatigue.

The Food Deserts Of Memphis: Inside America’s Hunger Capital

The Food Deserts Of Memphis: Inside America’s Hunger Capital

Cities, Food, Health, Videos

In the ‘food deserts’ of Memphis, Tennessee, dominated by fast food outlets and convenience stores, locals lack what seems a basic human right in the richer half of the city: a supermarket. With a big gap in life expectancy, are these Americans doomed to die younger than their neighbours – or can they fight for their right to nutrition?

How Protein Conquered America

How Protein Conquered America

Food, Health, Long Reads

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Food, Health

In anecdotal testimonials, people say that eating an all-meat diet helped them drop 10, 20, 40, 80 pounds and cured them of depression, fatigue, diabetes, autoimmune diseases, joint pain, and insomnia. How is this possible? And what is going on in these people’s intestines and arteries?

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Psychology, Science

A common explanation is that because we normally hear our own voice while talking, we receive both sound transferred to our ears externally by air conduction and sound transferred internally through our bones. This bone conduction of sound delivers rich low frequencies that are not included in air-conducted vocal sound.

How I Finally Learned To Sleep

How I Finally Learned To Sleep

Health, Life, Long Reads

For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreams.

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