Best Health Articles & Videos on the internet • Discoverology

Health

Read the best health articles from around the internet, or watch the most insightful health videos from platforms like Youtube, Vimeo or leading health publishers like The New York Times, Nautilus, Vox and many more.

Surprising Ways To Beat Anxiety And Become Mentally Strong – According To Science

Surprising Ways To Beat Anxiety And Become Mentally Strong – According To Science

Health, Psychology, Science

The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels. Research shows that if it’s left untreated, anxiety can lead to depression, early death and suicide.

The Healing Power Of Nature

The Healing Power Of Nature

Health, Nature, Psychology

River guides might know that nature is transformative for the human body and psyche; but the mechanism behind such profound change is less universally agreed upon and understood. The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom.

Are You Really The ‘Real’ You?

Are You Really The ‘Real’ You?

Health, Life, Psychology

What rational cogs are turning for people when they change their minds about who they are? Are beliefs about ourselves even the kind of thing we can be rational about, when we’re the ones who make those beliefs true?

Iron Is The New Cholesterol

Iron Is The New Cholesterol

Health, Life, Long Reads

Oxygen and iron are essential for the production of energy, but may also conspire to destroy the delicate order of our cells. Elevated iron is at the center of a web of disease stretching from cancer to diabetes.

What Would Happen To Your Body If You Only Ate Fruits And Vegetables

What Would Happen To Your Body If You Only Ate Fruits And Vegetables

Food, Health

Fruits and veggies are good places to find fiber and carbohydrates, but you don’t want to count on them to provide enough of the fat and protein—macronutrients, two of the primary building blocks of your diet—that you need. Fat is necessary for healthy mental function and energy.

Bashir Sultani

Inspiration
Bashir Sultani
How Your Diet Affects Your Mental Health

How Your Diet Affects Your Mental Health

Explainers, Health, Life, Psychology

Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. Yet you’ve probably noticed that what you eat impacts what’s going on upstairs.

Sunscreen Chemicals Soak All The Way Into Your Bloodstream

Sunscreen Chemicals Soak All The Way Into Your Bloodstream

Health

You’ve probably been taught to gird your sun-starved skin for battle with cancer-causing cosmic rays every time you go outside. Legions of doctors, parents, and YouTube beauty influencers are unanimous on this point.

The True Toll Of The Chernobyl Disaster

The True Toll Of The Chernobyl Disaster

Health, History, Science

On 26 April 1986 reactor number four at the power plant suffered a catastrophic explosion that exposed the core and threw clouds of radioactive material over the surrounding. Covered up by a secretive Soviet Union at the time, the true number of deaths and illnesses caused by the nuclear accident are only now becoming clear.

Copper Destroys Viruses And Bacteria. Why Isn’t It Everywhere?

Copper Destroys Viruses And Bacteria. Why Isn’t It Everywhere?

Health

Today, we have insight into why a person handling copper day in and day out would have protection from a bacterial threat: Copper is antimicrobial. It kills bacteria and viruses, sometimes within minutes. In the 19th century, exposure to copper would have been an early version of constantly sanitizing one’s hands.

Emotional Intelligence: The Social Skills You Weren't Taught in School

Emotional Intelligence: The Social Skills You Weren't Taught in School

Health, Life, Psychology

How much of what you learned in school do you still remember? Even more importantly, how much of it do you actually use on a daily basis? Most of us aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.

Can I Boost My Immune System?

Can I Boost My Immune System?

Health, Life

The germs we are exposed to over a lifetime, as well as lifestyle factors like stress, sleep, diet and exercise all play a role in the strength of our immune response. Here’s what works — and what doesn’t.

Becoming A “Mindful Drinker” Changed My Life

Becoming A “Mindful Drinker” Changed My Life

Food, Health, Life

Sober curiosity is spawning both a philosophical movement whose adherents have holidays (Dry January and Sober October) and is creating an industry through sober influencers; nonalcoholic beer, wine, and “spirits”; dry bars; dry events; and sophisticated cocktails without alcohol.

Nikolay Schegolev

Inspiration
Nikolay Schegolev
How To Survive 75 Hours Alone In The Ocean

How To Survive 75 Hours Alone In The Ocean

Health, Science

In n February 2006, Robert Hewitt was scuba diving near Mana Island, off the coast of New Zealand’s North Island. Amazingly, Hewitt spent the next 75 hours in the water, drifting back and forth over a distance of nearly 40 miles before he was spotted by Navy diving friends and rescued.

The Danger Of Fast Carbs

The Danger Of Fast Carbs

Food, Health

The average American eats more than 1,000 calories of rapidly digestible starches and sugars every day, and gets 500 more from the fats and oils added to many of these products. Starch serves as the carrier for much of the fat, sugar, and salt that we ingest, and like sugar, it is converted into rapidly absorbable glucose.

The Unhealthy Truth Behind 'Wellness' And 'Clean Eating'

The Unhealthy Truth Behind 'Wellness' And 'Clean Eating'

Food, Health, Long Reads

I thought about food all day; I woke up at night thinking about sausage rolls, pizza, roast chicken with crisp, lemon-rubbed skin. Food friends and foes drew into two distinct camps in my mind, and I saw ill-health at every turn and in every mouthful. I became fearful and thin. I had found wellness. I was not well.

Modern Slavery Of Disabled People In South Korea

Modern Slavery Of Disabled People In South Korea

Health, Videos

30 Years A Slave: A moving report from South Korea where the police have rescued hundreds of modern-day slaves tricked into working on salt and seaweed farms on a chain of remote islands. Shockingly, many of those rescued have learning disabilities.

Pressure Doesn’t Have To Turn Into Stress

Pressure Doesn’t Have To Turn Into Stress

Health, Life

The process starts with understanding that stress is caused not by other people or external events, but by your reactions to them. In the workplace, many people blame their high anxiety levels on a boss, job, deadlines, or competing commitments for their time. But peers who face the same challenges do so without stress.

When Passion Leads To Burnout

When Passion Leads To Burnout

Health, Life

You’ve no doubt heard the well-worn advice that “if you do what you love, you’ll never work a day in your life.” It’s a nice idea but a total myth. When we equate work we love with “not really working.” This type of mentality leads to burnout, and the consequences can be both dire and hard to detect.

'Light Is My New Drug': The Actually Convincing Science Of Light Therapy

'Light Is My New Drug': The Actually Convincing Science Of Light Therapy

Health, Psychology, Science

In recent years, research on light therapy has moved from the fringes of scientific discovery to something closer to the mainstream; its commercial uses are now following the same path, as these devices, once available only in spas, gyms, or dermatologists’ offices, become increasingly affordable for consumers.

How Ketamine Became The Drug Of Choice For Our Dissociated Moment

How Ketamine Became The Drug Of Choice For Our Dissociated Moment

Health, Life

Technically speaking, ketamine is a dissociative anesthetic, meaning that it numbs your body and makes you feel apart from your environment — like you’re watching your own life happen instead of living it. But that doesn’t begin to capture the weirdness of what it feels like to get high on K.

Michael Crichton

Inspiration
Michael Crichton
Inside My Nightmarish Quest For Screen Time Zero

Inside My Nightmarish Quest For Screen Time Zero

Health, Life, Tech

Living a life free from screens. It’s something we all wish we could do, but, thanks to the now-ubiquitous nature of technology, can’t. I spent a week cutting my screen time in half each successive day: eight hours on Monday, four hours on Tuesday, and so on until I had less than 10 minutes on Sunday.

Will An All-Meat Diet Kill You Or Cure You?

Will An All-Meat Diet Kill You Or Cure You?

Food, Health

In anecdotal testimonials, people say that eating an all-meat diet helped them drop 10, 20, 40, 80 pounds and cured them of depression, fatigue, diabetes, autoimmune diseases, joint pain, and insomnia. How is this possible? And what is going on in these people’s intestines and arteries?

The Healing Power of Gardens

The Healing Power of Gardens

Health, Nature, Psychology

Oliver Sacks on the Psychological and Physiological Consolations of Nature: “In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.”

The Great Millennial Blood Pressure Problem

The Great Millennial Blood Pressure Problem

Health

From 2014 to 2017, the prevalence of high blood pressure in people ages 21 to 36 jumped 16 percent, and compared with Gen Xers when they were the same age, high blood pressure among millennials was 10 percent more prevalent. Why is blood pressure climbing faster in young people?

Is Big Tech Good For Your Health?

Is Big Tech Good For Your Health?

Health, Tech, Videos

Health care is in the midst of a digital revolution and it is generating an ocean of data. Tech giants including Google and Microsoft want to work with hospitals and health-care systems to improve lives. But should people trust them with their medical data?

Remente, Personal Growth And Development App

Remente, Personal Growth And Development App

Apps, Health, Life

Remente is a system of tools and insights to help you lead a richer, happier and healthier life, based on how the brain works and performs. Maintain focus and direction while managing stress and work-life balance, all in one app. Tasks, routines, goals and habits in one place.

Ladies In Waiting

Ladies In Waiting

Health, Life, Long Reads, Psychology

In the most memorable scene of the 2002 film Secretary, nothing happens. For over ten minutes, a period that represents entire days in the movie’s internal timeline, protagonist Lee remains faithfully immobile, wetting herself in the process. Waiting, which renders everything provisional, which suspends progress or conclusion of any kind, is worse than clarity.

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