Health

Read the best health articles from around the internet, or watch the most insightful health videos from platforms like Youtube, Vimeo or leading health publishers like The New York Times, Nautilus, Vox and many more.

Will An All-Meat Diet Kill You Or Cure You?

Will An All-Meat Diet Kill You Or Cure You?

Food, Health

In anecdotal testimonials, people say that eating an all-meat diet helped them drop 10, 20, 40, 80 pounds and cured them of depression, fatigue, diabetes, autoimmune diseases, joint pain, and insomnia. How is this possible? And what is going on in these people’s intestines and arteries?

Why I Wanted To Finish My Father’s Life’s Work

Why I Wanted To Finish My Father’s Life’s Work

Business, Health, Life

My father was among the founders of ‘Decision Science’ in the 1960s and 70s…and spent the last 10 years of his life trying to write a popular book on decision-making for the masses, something that would cement his legacy. Karen Brown recalls the pain and joy of fulfilling a deathbed promise.

The Food Deserts Of Memphis: Inside America’s Hunger Capital

The Food Deserts Of Memphis: Inside America’s Hunger Capital

Cities, Food, Health, Videos

In the ‘food deserts’ of Memphis, Tennessee, dominated by fast food outlets and convenience stores, locals lack what seems a basic human right in the richer half of the city: a supermarket. With a big gap in life expectancy, are these Americans doomed to die younger than their neighbours – or can they fight for their right to nutrition?

The Wonder Drug for Aging, Made From One of the Deadliest Toxins on Earth

The Wonder Drug for Aging, Made From One of the Deadliest Toxins on Earth

Business, Health, Science

Botox is derived from a toxin purified from Clostridium botulinum, a bacterium that thrives and multiplies in faultily canned food. The botulinum toxin is so powerful that a tiny amount can suffocate a person by paralyzing the muscles used for breathing. That’s part of what protects Allergan’s $2.8 billion Botox empire.

The Metaphysics Of The Hangover

The Metaphysics Of The Hangover

Health, Science

A hangover is about being poisoned, no doubt. The toxins linger in the body and must be expelled, or waited out. We’re sick with a mini-flu and need to get better. But isn’t a hangover about more than physical toxins, at least some of the time? I’ll wager that a hangover is frequently about shame as well.

Under The Weather

Under The Weather

Health, Long Reads, Nature

As psychiatrists and philosophers begin to define a pervasive mental health crisis triggered by climate change, they ask who is really sick: the individual or society?

Is Sunscreen The New Margarine?

Is Sunscreen The New Margarine?

Health, Science

A rogue band of researchers argues that what made the people with high vitamin D levels so healthy was not the vitamin itself. Their vitamin D levels were high because they were getting plenty of exposure to the thing that was really responsible for their good health—that big orange ball shining down from above.

Chun Chau

Inspiration
Chun Chau
Why So Many Americans Are Turning To Buddhism

Why So Many Americans Are Turning To Buddhism

Health, Psychology

There are now dozens of Buddhist podcasts, among many more apps and playlists geared specifically toward personal, non-Buddhist meditation. Four in 10 American adults now say they meditate at least weekly. The ancient Eastern religion is helping Westerners with very modern mental-health problems.

The Class Of 2000 ‘Could Have Been Anything’

The Class Of 2000 ‘Could Have Been Anything’

Health, Life, Long Reads

The Minford High School Class of 2000, in rural Minford, Ohio, began its freshman year as a typical class. Over the next decade, Scioto County would become ground zero in the state’s fight against opioids. It would lead Ohio with its rates of fatal drug overdoses, drug-related incarcerations and babies born with neonatal abstinence syndrome.

How Protein Conquered America

How Protein Conquered America

Food, Health, Long Reads

My bodega is only a little bigger than my studio apartment, and sells no fewer than 10 kinds of Muscle Milk. Once the niche elixir of powerlifting bros, gulping down a Muscle Milk or three is now part of a “healthy, active lifestyle” — whatever that means.

Remente, Personal Growth And Development App

Remente, Personal Growth And Development App

Apps, Health, Life

Remente is a system of tools and insights to help you lead a richer, happier and healthier life, based on how the brain works and performs. Maintain focus and direction while managing stress and work-life balance, all in one app. Tasks, routines, goals and habits in one place.

Here’s How Nicotine Affects Your Brain

Here’s How Nicotine Affects Your Brain

Explainers, Health

With such a focus on the physical concerns around vaping, the main psychoactive ingredient in e-cigarettes, nicotine, is often left out of the conversation. The addictive drug can boost your cognition and won’t give you cancer, but that doesn’t mean it’s safe for casual use.

How Ketamine Became The Drug Of Choice For Our Dissociated Moment

How Ketamine Became The Drug Of Choice For Our Dissociated Moment

Health, Life

Technically speaking, ketamine is a dissociative anesthetic, meaning that it numbs your body and makes you feel apart from your environment — like you’re watching your own life happen instead of living it. But that doesn’t begin to capture the weirdness of what it feels like to get high on K.

Meet Emma, Your Work Colleague Of The Future

Meet Emma, Your Work Colleague Of The Future

Health, Videos

Say hello to Emma, a life-sized representation of how we could look in 20 years’ time if we continue working with poor posture and inadequately set-up workstations. If left unchecked, by 2040, workers’ will be left with permanently bent backs caused by sitting hunched over a desk with poor posture for prolonged periods of time.

How Emotional Intelligence Boosts Your Endurance

How Emotional Intelligence Boosts Your Endurance

Explainers, Health, Life, Psychology

People who test highly on emotional intelligence tend to be successful in many walks of life. What’s less clear is if testing someone’s emotional intelligence tells you something new about their prospects that you wouldn’t get from testing more traditional things like their IQ and “Big Five” personality traits.

When Passion Leads To Burnout

When Passion Leads To Burnout

Health, Life

You’ve no doubt heard the well-worn advice that “if you do what you love, you’ll never work a day in your life.” It’s a nice idea but a total myth. When we equate work we love with “not really working.” This type of mentality leads to burnout, and the consequences can be both dire and hard to detect.

Jennifer Bin

Inspiration
Jennifer Bin
How Exercise Shapes You, Far Beyond The Gym

How Exercise Shapes You, Far Beyond The Gym

Health, Life

Physical activity boosts short-term brain function and heightens awareness. And even on days they don’t train — which rules out fatigue as a factor — those who habitually push their bodies tend to confront daily stressors with a stoic demeanor.

The Weird Power Of The Placebo Effect, Explained

The Weird Power Of The Placebo Effect, Explained

Health, Science

Placebos seem to have the greatest power over symptoms that lie at the murky boundary between the physical and psychological. Placebos seem to move the needle on pain, nausea, asthma, and phobias, with more inconsistent results for outcomes like smoking, dementia, depression*, obesity, hypertension, insomnia, and anxiety.

Retiring Retirement

Retiring Retirement

Health, Life

We’re going to see something we’ve never seen before—people in their 60s, 70s and 80s functioning at an exceptionally high level who want to continue working and remain connected. The question is whether society will adapt to make the most of this new labor pool.

Relax, Turn Off Your Phone, And Go To Sleep

Relax, Turn Off Your Phone, And Go To Sleep

Apps, Health, Life, Tech

Our devices are a gift that connect us to so many people and so much information, but they do not have to raise our anxiety and harm our all-important sleep. We need to control our devices, rather than letting them control us.

The Diabetes Patients Who Hacked A Pancreas

The Diabetes Patients Who Hacked A Pancreas

Health, Science, Tech

While diabetics anxiously awaited the release of commercial systems, tech-savvy diabetics and their loved ones worked on do-it-yourself systems. How could a bunch of hackers, working in their free time, create something medical manufacturing companies had yet to put on the market?

How To Survive 75 Hours Alone In The Ocean

How To Survive 75 Hours Alone In The Ocean

Health, Science

In n February 2006, Robert Hewitt was scuba diving near Mana Island, off the coast of New Zealand’s North Island. Amazingly, Hewitt spent the next 75 hours in the water, drifting back and forth over a distance of nearly 40 miles before he was spotted by Navy diving friends and rescued.

Can You Die From A Broken Heart?

Can You Die From A Broken Heart?

Health, Science

The emotional devastation of losing a loved one can certainly feel like physical pain. But can you really die from a broken heart? As it turns out, you can, from “broken-heart syndrome,” also known as stress-induced cardiomyopathy.

Behind The Scenes Of A Radical New Cancer Cure

Behind The Scenes Of A Radical New Cancer Cure

Health, Long Reads, Science

CAR-T involves removing a patient’s own blood, filtering for immune cells called T-cells, and genetically engineering those cells to recognize and attack cancer. CAR-T made history in 2017 as the first FDA-approved gene therapy to treat any disease. The trials that led to approval showed response rates of 80 percent and above in aggressive leukemias and lymphomas that had resisted chemotherapy.

Pressure Doesn’t Have To Turn Into Stress

Pressure Doesn’t Have To Turn Into Stress

Health, Life

The process starts with understanding that stress is caused not by other people or external events, but by your reactions to them. In the workplace, many people blame their high anxiety levels on a boss, job, deadlines, or competing commitments for their time. But peers who face the same challenges do so without stress.

Pan Jianhua

Inspiration
Pan Jianhua
Ladies In Waiting

Ladies In Waiting

Health, Life, Long Reads, Psychology

In the most memorable scene of the 2002 film Secretary, nothing happens. For over ten minutes, a period that represents entire days in the movie’s internal timeline, protagonist Lee remains faithfully immobile, wetting herself in the process. Waiting, which renders everything provisional, which suspends progress or conclusion of any kind, is worse than clarity.

What Separates Champions From ‘Almost Champions’?

What Separates Champions From ‘Almost Champions’?

Health, Life, Psychology

For a recent study published in the journal Frontiers in Psychology, talent development researchers Dave Collins, Áine MacNamara, and Neil McCarthy examined the differences between athletes who overcame adversity and went on to become world-class and those who struggled in the face of hardship.

Does The Data We Produce Serve Us, Or Vice Versa?

Does The Data We Produce Serve Us, Or Vice Versa?

Health, Life, Science

Humans generate far more actionable information than is encoded in all of our combined genetic material, and we carry much of it into the future. The data outside of our biological selves—call it the dataome—could actually represent the grander scaffolding for complex life.

The Healing Power of Gardens

The Healing Power of Gardens

Health, Nature, Psychology

Oliver Sacks on the Psychological and Physiological Consolations of Nature: “In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.”

Are You Really The ‘Real’ You?

Are You Really The ‘Real’ You?

Health, Life, Psychology

What rational cogs are turning for people when they change their minds about who they are? Are beliefs about ourselves even the kind of thing we can be rational about, when we’re the ones who make those beliefs true?

How Your Diet Affects Your Mental Health

How Your Diet Affects Your Mental Health

Explainers, Health, Life, Psychology

Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. Yet you’ve probably noticed that what you eat impacts what’s going on upstairs.

Emotional Intelligence: The Social Skills You Weren’t Taught in School

Emotional Intelligence: The Social Skills You Weren’t Taught in School

Health, Life, Psychology

How much of what you learned in school do you still remember? Even more importantly, how much of it do you actually use on a daily basis? Most of us aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.

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