Diabetes: The Rice You Eat Is Worse Than Sugary Drinks
The health authorities in Singapore have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.
How I Finally Learned To Sleep
For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreams.
The Impossible Burger 2.0 Is A Plant-Based Beef Replacement That’s Meatier Than Ever
The Impossible Burger 2.0 product has 14 grams of fat and 240 calories in a single quarter-pound serving (whether it’s a patty, ball, or glob of tartare). Impossible also claims that the Burger 2.0 has the same amount of bioavailable iron and protein as its cow-derived cousin.
What Would Happen To Your Body If You Only Ate Fruits And Vegetables
Fruits and veggies are good places to find fiber and carbohydrates, but you don’t want to count on them to provide enough of the fat and protein—macronutrients, two of the primary building blocks of your diet—that you need. Fat is necessary for healthy mental function and energy.
A Banana Grown At Subzero Temps Also Has An Edible Peel
A Japanese farm introduced a new crop this winter: an organic banana with a peel that’s thin enough to eat. In a nod to this appealing outer covering, Setsuzo Tanaka, the banana’s inventor, has named his creation the Mongee (“mon-gay”) banana — which means “incredible banana” in Japanese.
How Being A Workaholic Differs From Working Long Hours
An HBR survey found that work hours were not related to any health issues, while workaholism was. Specifically, employees who worked long hours, but who did not obsess about work, did not have increased levels of RMS and reported fewer health complaints than employees who demonstrated workaholism.
The Food Expiration Dates You Should Actually Follow
Here’s the first thing you should know: Expiration dates are not expiration dates. Food product dating, as the U.S. Department of Agriculture calls it, is completely voluntary for all products — with the exception of baby food. Not only that, but it has nothing to do with safety.
Haunting Photos Of An Abandoned Italian Madhouse
When German-born photographer Andy Schwetz visited the Manicomio di Racconigi, an abandoned insane asylum in Italy, he was struck by the horror of the procedures performed there, from electroshock therapy to experimental operations.
My Journey Through Tijuana For The Best Surgery $2,000 Can Buy
We ended up living in northern Baja, joining the millions of people who commute between Tijuana and San Diego at the busiest international border crossing in the Western Hemisphere. Medical tourism is one of the leading industries connecting the two regions.
Is The Second Farm Crisis Upon Us?
Farmers across the country are in a state of emergency with dairy and grain producers, new farmers, and farmers of color being hit the hardest. The term farm crisis is synonymous with the 1980s, when the bottom dropped out of the agricultural economy, sending thousands of farms into foreclosure and shuttering businesses.
It’s Okay To Be Good And Not Great
“Good is the enemy of great” is one of the most popular self-improvement expressions there is. It’s the first sentence of an international bestselling business book. It sounds appealing and rolls off the tongue nicely, but there’s a good chance it’s downright wrong.
What The Psychedelic Drug Ayahuasca Showed Me About My Life
For four consecutive nights, a group of 78 of us here at a retreat center in Costa Rica have been drinking a foul-tasting, molasses-like tea containing ayahuasca, a plant concoction that contains the natural hallucinogen known as DMT.
The Behavioral Economics Diet: The Science of Killing a Bad Habit
Diets don’t work. Studies show that temporary fixes to old habits actually make people gain weight. Essentially, the dieter’s brain is trained to gorge when off the diet and inevitably the weight returns. Putting some skin in the game makes people more likely to accomplish their goal of stopping a bad habit.
“Dominion”, How Animals Are Used And Abused By Humans
Dominion exposes the dark underbelly of modern animal agriculture, questioning the morality and validity of humankind’s dominion over the animal kingdom. While mainly focusing on animals used for food, it also explores other ways animals are exploited and abused by humans, including clothing, entertainment and research.
Artist Creates Daily Toast Designs Inspired By Japanese Traditions
For Japanese designer Manami Sasaki, making toast is a time to slow down and get creative. Every morning, she’s been using slices of bread as her canvas to create incredible breakfasts that look too pretty to eat.
The American Restaurant Is On Life Support
The restaurant industry is in a scary place, one that fairly guarantees heartbreak. We’re eating at street-corner stalls and food trucks, in front of the TV and at the grocery—everywhere but restaurants. They might not be here when we get back.
Why Coca-Cola Invented Fanta In Nazi Germany
Fanta is one of the most popular drinks in the world. But the brightly colored drink now known for its bold fruit flavors was actually first made from food scraps in Nazi Germany by The Coca-Cola Company.
What Separates Champions From ‘Almost Champions’?
For a recent study published in the journal Frontiers in Psychology, talent development researchers Dave Collins, Áine MacNamara, and Neil McCarthy examined the differences between athletes who overcame adversity and went on to become world-class and those who struggled in the face of hardship.
Kudos, Leaderboards, QOMs: How Fitness App Strava Became A Religion
Strava is a fitness and sports tracking platform that launched in 2009 and bills itself the “number one app for runners and cyclists”. The app offers community, training data and motivation to millions of athletes. Even runners who dislike tech can’t bear to be without it.
Iron Is The New Cholesterol
Oxygen and iron are essential for the production of energy, but may also conspire to destroy the delicate order of our cells. Elevated iron is at the center of a web of disease stretching from cancer to diabetes.
The Wonder Drug for Aging, Made From One of the Deadliest Toxins on Earth
Botox is derived from a toxin purified from Clostridium botulinum, a bacterium that thrives and multiplies in faultily canned food. The botulinum toxin is so powerful that a tiny amount can suffocate a person by paralyzing the muscles used for breathing. That’s part of what protects Allergan’s $2.8 billion Botox empire.