Can I Boost My Immune System? • Discoverology

Can I Boost My Immune System?

The germs we are exposed to over a lifetime, as well as lifestyle factors like stress, sleep, diet and exercise all play a role in the strength of our immune response. Here’s what works — and what doesn’t.

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Don’t Let Your Obsession With Productivity Kill Your Creativity

Don’t Let Your Obsession With Productivity Kill Your Creativity

Life

Our current work world is obsessed with productivity. We read about other leaders’ productivity hacks, trying to model how to get into hustle mode. But our relentless quest to be productive is undermining one of the most important abilities in today’s workplace: creativity.

How Instagram Killed The It Girl

How Instagram Killed The It Girl

Apps Life Media

In a world of constant self-surveillance and curation, we may never see the Parises, the Nicoles, the Taras in the way we once did. The It Girl exists within the moral grey areas of life, but with the existence of social media, such grey areas no longer exist for her to live in – everything is now black and white, good or bad.

It’s Okay To Be Good And Not Great

It’s Okay To Be Good And Not Great

Health Life Psychology

“Good is the enemy of great” is one of the most popular self-improvement expressions there is. It’s the first sentence of an international bestselling business book. It sounds appealing and rolls off the tongue nicely, but there’s a good chance it’s downright wrong.

The Dutch Solution To Busyness That Captivated The World

The Dutch Solution To Busyness That Captivated The World

Health

Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. Whereas mindfulness is about being present in the moment, niksen is more about carving out time to just be, letting your mind wander wherever it wants to go.

How Silicon Valley Ruined Work Culture

How Silicon Valley Ruined Work Culture

Business Life

More and more offices are adopting the work culture invented by the technology upstarts. These are not the offices where your grandparents worked, clocking out at 5 sharp, eyeballing the corner office. There is no corner office here—just “hot desks” and open floor plans, wide as the prairie.

Alcohol vs Drugs: Which Is More Dangerous?

Alcohol vs Drugs: Which Is More Dangerous?

Health Life Videos

The social drug of choice in Western culture is alcohol. Yet drinking is estimated to kill 100,000 a year in the UK alone. Should we wean ourselves off alcohol or even ban it, and instead promote other less harmful but currently illegal alternatives?

Grieving With Google Street View

Grieving With Google Street View

Apps Life Psychology Tech

One Twitter user recently posted that her family never got to say goodbye to her grandpa when he died a few years ago, but when she visited her grandpa’s farm through Street View, there he was, sitting at the end of the road.  Thousands of people responded with their own Google Street View stories.

When A Performance Expert Battles Mental Illness

When A Performance Expert Battles Mental Illness

Health Life

Brad Stulberg literally wrote a book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness: “I felt detached from my body, as if I was in a virtual-reality video game. Soon I was completely paralyzed by the sense that I was losing my mind.”

The Mystery Of Personal Identity: What Makes You And Your Childhood Self The Same Person Despite A Lifetime Of Change

The Mystery Of Personal Identity: What Makes You And Your Childhood Self The Same Person Despite A Lifetime Of Change

Life Psychology

What is it that makes a person the very person that she is, herself alone and not another, an integrity of identity that persists over time, undergoing changes and yet still continuing to be — until she does not continue any longer, at least not unproblematically?

Switzerland’s ‘Secret’ Fifth Language

Switzerland’s ‘Secret’ Fifth Language

Life World

Head to medieval Basse-Ville, caught between the German- and French-speaking divisions of Fribourg, and you’ll find yourself in a no-man’s land where the two languages have become one: le Bolze.

Why Do We Even Listen To New Music?

Why Do We Even Listen To New Music?

Life

Listening to new music is hard. Not hard compared to going to space or war, but hard compared to listening to music we already know. Our brains reward us for seeking out what we already know. So why should we reach to listen to something we don’t?

Behind The Scenes Of A Radical New Cancer Cure

Behind The Scenes Of A Radical New Cancer Cure

Health Long Reads Science

CAR-T involves removing a patient’s own blood, filtering for immune cells called T-cells, and genetically engineering those cells to recognize and attack cancer. CAR-T made history in 2017 as the first FDA-approved gene therapy to treat any disease. The trials that led to approval showed response rates of 80 percent and above in aggressive leukemias and lymphomas that had resisted chemotherapy.

The 10/10/10 Rule For Tough Decisions

The 10/10/10 Rule For Tough Decisions

Business Explainers Life Psychology

It’s good to sleep on it when there are tough choices to make, but you also need a strategy once you wake up–which is why you should employ the 10/10/10 rule. How will we feel about it 10 minutes from now? How about 10 months from now? How about 10 years from now?

Living In Switzerland Ruined Me For America And Its Lousy Work Culture

Living In Switzerland Ruined Me For America And Its Lousy Work Culture

Business Life

Long commute, full-time, no benefits. No way, I thought. Who would want to do that? And then it hit me: Either I had become a completely privileged jerk or my own country was not as amazing as I had once thought it to be. This wasn’t an unusually bad offer: It was just American Reality.

Nietzsche On How To Find Yourself And The True Value Of Education

Nietzsche On How To Find Yourself And The True Value Of Education

History Life Psychology

Friedrich Nietzsche considered the journey of self-discovery one of the greatest and most fertile existential difficulties. “Any human being who does not wish to be part of the masses need only stop making things easy for himself. “Be yourself! All that you are now doing, thinking, desiring, all that is not you.”

Yoga With Adriene: How The YouTube Star Won Lockdown

Yoga With Adriene: How The YouTube Star Won Lockdown

Apps Health

Adriene Mishler was already huge before the pandemic – her channel, which has more than 7 million subscribers, is the first to pop up when you search for “yoga” on YouTube – but the lockdown has catapulted her to a new level of fame.

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