A Psychologist Explains How To Beat Social Anxiety
A nice analogy is that of mood and action. We often think we have to “feel” like doing something before doing it. We think we have to feel like going to the gym before going to work out. But if we lace up our shoes and go to the gym, often our mood catches up, and we’re glad we went. With confidence, it’s the same thing.
I Was a Proud Non-Breeder. Then I Changed My Mind.
When I hear younger women confidently describe how they’ll feel when they’re older, sometimes I feel a pinch of such condescension myself. Not because I think they’ll all necessarily want kids, or that they should have them, but because one tricky thing about your 20s is the need to make decisions for a future self whose desires are unknowable.
The New Mind Control
The internet has spawned subtle forms of influence that can flip elections and manipulate everything we say, think and do. Most of the vacuous thoughts and intense feelings our teenagers experience from morning till night are carefully orchestrated by highly skilled marketing professionals working in our fashion and entertainment industries.
The Pitfalls And The Potential Of The New Minimalism
The new literature of minimalism is full of stressful advice. Pack up all your possessions, unpack things only as needed, give away everything that’s still packed after a month. Or wake up early, pick up every item you own, and consider whether or not it sparks joy.
The Forgotten History Of How Automakers Invented The Crime Of “Jaywalking”
If there’s traffic in the area and you want to follow the law, you need to find a crosswalk. And if there’s a traffic light, you need to wait for it to change to green. Fail to do so, and you’re committing a crime: jaywalking. It’s the result of an aggressive, forgotten 1920s campaign led by auto groups and manufacturers.
Why Do Smart People Do Foolish Things?
Intelligence is not the same as critical thinking—and the difference matters. Most intelligence tests fail to capture real-world decision-making and our ability to interact well with others. This is why “smart” people do “dumb” things.
How Fish And Chips Migrated To Great Britain
When Portugal fell under Spanish rule, the Inquisition targeted individuals with Jewish lineage. As religious violence worsened, many Jews fled Portugal and resettled in England, bringing with them culinary treasures founded in Sephardic cuisine—including fish. Peshkado frito was one of them.
Why Do Pandemics Keep Happening?
From the black death to the coronavirus, this is what we need to think about in order to tackle pandemics. Bloomberg explains why pandemics keep happening in this 8-minute video.
What It’s Like to Live In A California Ghost Town
To be an off-season caretaker of Bodie, California (winter population: 5), you need a high tolerance for cold, solitude, and two-hour grocery runs.
The Big Business Of Loneliness
Capitalism abhors a vacuum, and into this collective social void has stepped a fleet of companies and entrepreneurs selling an end to social isolation. Over the past decade, on-demand connection has become both a big business and a powerful marketing opportunity.
The Race To Grieve: How Social Media Has Made Professional Mourners Of Us All
Social media has in a way made professional mourners of us all. While it is no one’s place to tell anyone else how to express sadness or pain, it sometimes feels there is a race to grieve. A race to care. A race to show that you have the most compassion.
Surprising Ways To Beat Anxiety And Become Mentally Strong – According To Science
The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels. Research shows that if it’s left untreated, anxiety can lead to depression, early death and suicide.
Alcohol vs Drugs: Which Is More Dangerous?
The social drug of choice in Western culture is alcohol. Yet drinking is estimated to kill 100,000 a year in the UK alone. Should we wean ourselves off alcohol or even ban it, and instead promote other less harmful but currently illegal alternatives?
Lifetime Free 1st Class Air Travel Pass: A Disaster
In 1982, American Airlines had an idea to offer a lifetime free first-class air travel pass to its wealthiest customers. The person holding this pass could fly on American Airlines at any time it wanted, to any destination it wanted, for as many times it wanted, for the rest of its life after paying a one-time fixed membership fee.
The Man Feeding A Remote Alaska Town With A Costco Card And A Ship
Gustavus is remote in a way that only Alaskans can truly grasp. When the town’s usual transport methods were disrupted, its 446 residents found themselves in the midst of a pandemic with diminished access to affordable food. And one man — the town grocer — decided to take matters into his own hands.
How “Old School” Commodore And Nintendo Graphics Worked
The limitations of color on older 1980’s computers and game consoles such as the Nintendo Entertainment System and the Commodore 64 explained.
The Lonely City: Adventures In The Art Of Being Alone
Loneliness is difficult to confess; difficult too to categorize. Like depression, a state with which it often intersects, it can run deep in the fabric of a person, as much a part of one’s being as laughing easily or having red hair.
Don’t Let Your Obsession With Productivity Kill Your Creativity
Our current work world is obsessed with productivity. We read about other leaders’ productivity hacks, trying to model how to get into hustle mode. But our relentless quest to be productive is undermining one of the most important abilities in today’s workplace: creativity.
How To Borrow Natural Light
With an increasing focus on sustainable design practices, the smart use of natural daylight in our homes is no longer a luxury — it has become a necessity. At the heart of any good daylighting strategy is a concept of “borrowed” light: the capture of light falling on the exterior of a home and transporting it to the spaces where it’s needed.
Why Green Energy Finally Makes Economic Sense
Renewable energy is now comparable with the cost of building new coal and nuclear capacity. Existing, older power plants already have the capital investment sunk, so they are cheaper — but, in the case of South Africa at least, many of these plants are reaching retirement ages.
“Missed Call”, How Do You Reconnect?
How do you reconnect with a father who’s been gone for most of your life… what do you say, what do you write? ‘Missed Call’ explores the relationship between the filmmaker and her teenage son as they work out how to reconnect with his father who’s been absent for a decade. A BAFTA Winning Documentary.