A Hot Bath Has Benefits Similar To Exercise
Many cultures swear by the benefits of a hot bath. But only recently has science began to understand how passive heating improves health. Cycling resulted in more calories being burned compared with a hot bath, but bathing resulted in about as many calories being burned as a half-hour walk.
The Benefits Of Optimism Are Real
People who are resilient tend to be more positive and optimistic compared with less resilient folks; they are better able to regulate their emotions, and they are able to maintain their optimism through the most trying circumstances.
The Healing Power of Gardens
Oliver Sacks on the Psychological and Physiological Consolations of Nature: “In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.”
Why Do Pandemics Keep Happening?
From the black death to the coronavirus, this is what we need to think about in order to tackle pandemics. Bloomberg explains why pandemics keep happening in this 8-minute video.
Diabetes: The Rice You Eat Is Worse Than Sugary Drinks
The health authorities in Singapore have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.
The Weird Power Of The Placebo Effect, Explained
Placebos seem to have the greatest power over symptoms that lie at the murky boundary between the physical and psychological. Placebos seem to move the needle on pain, nausea, asthma, and phobias, with more inconsistent results for outcomes like smoking, dementia, depression*, obesity, hypertension, insomnia, and anxiety.
Studies Shoot Down Tech’s Harmful Effects on Kids—So Now What?
It looks like grownups can disregard the fear-mongering about the ill effects of digital media on kids. A 2017 study in Child Development found “little or no support for harmful links between digital screen use and young people’s psychological well-being.”
The Behavioral Economics Diet: The Science of Killing a Bad Habit
Diets don’t work. Studies show that temporary fixes to old habits actually make people gain weight. Essentially, the dieter’s brain is trained to gorge when off the diet and inevitably the weight returns. Putting some skin in the game makes people more likely to accomplish their goal of stopping a bad habit.
How Campbell’s Soup Changed Tomatoes’ DNA For The Worse
The perfect tomato to eat is red, plump, juicy, and bursting with flavor. When mass-produced, tomatoes also have to be easy to remove from the vine. That is why the Campbell Soup Company cultivated a variety with a genetic mutation more than a half-century ago.
Reversing Ageing: New Studies Show It Can Be Done
The Horvath clock is extremely accurate at predicting how old you are and can even predict when you’ll die. The clock itself is part of the aging mechanism, hence physically being able to dial back the hands of the clock could mean becoming physically younger.
Confused About What To Eat? Science Can Help
Potent societal powers create a culture of nutrition confusion that not only obfuscate the truth about diet, they undermine science as a whole. Begin by asking critical questions when digesting diet news. Does the writer have an advanced degree in nutrition, or does she or he have expertise in science journalism?
How Drug Companies Make You Buy More Medicine Than You Need
Drug companies make eyedrops too big — and you pay for the waste. The makers of cancer drugs also make vials with too much medication for many patients. The excess drugs are tossed in the trash — another reason health care costs are so high.
Ladies In Waiting
In the most memorable scene of the 2002 film Secretary, nothing happens. For over ten minutes, a period that represents entire days in the movie’s internal timeline, protagonist Lee remains faithfully immobile, wetting herself in the process. Waiting, which renders everything provisional, which suspends progress or conclusion of any kind, is worse than clarity.
Iron Is The New Cholesterol
Oxygen and iron are essential for the production of energy, but may also conspire to destroy the delicate order of our cells. Elevated iron is at the center of a web of disease stretching from cancer to diabetes.
Honeybee Venom Could Hold Secret To Treating Aggressive Breast Cancer
A young Australian scientist’s groundbreaking research has found honeybees could hold the secret to treating one of the most aggressive forms of breast cancer.
Dr Ciara Duffy, 25, found venom from the honeybee could kill cancer cells in just 60 minutes.
The Criminalization Of The American Midwife
New York midwife Elizabeth Catlin faces 95 individual felony counts at her upcoming trial. For what? For doing her job. Politics and patriarchy make the work of many credentialed, experienced midwives illegal — to the detriment of women and underserved communities.
How Exercise Shapes You, Far Beyond The Gym
Physical activity boosts short-term brain function and heightens awareness. And even on days they don’t train — which rules out fatigue as a factor — those who habitually push their bodies tend to confront daily stressors with a stoic demeanor.
The Metaphysics Of The Hangover
A hangover is about being poisoned, no doubt. The toxins linger in the body and must be expelled, or waited out. We’re sick with a mini-flu and need to get better. But isn’t a hangover about more than physical toxins, at least some of the time? I’ll wager that a hangover is frequently about shame as well.
The Desert Soil That Could Save Lives
Chile’s desiccated Atacama Desert was once considered a dead zone, but it hides great riches that could help us tackle a major threat to human health. “The premise was that since the conditions are so harsh in the Atacama Desert, organisms become adapted to those conditions.”
Remente, Personal Growth And Development App
Remente is a system of tools and insights to help you lead a richer, happier and healthier life, based on how the brain works and performs. Maintain focus and direction while managing stress and work-life balance, all in one app. Tasks, routines, goals and habits in one place.
Why Do We Work So Hard?
Work, in this context, means active, billable labour. But in reality, it rarely stops. It follows us home on our smartphones, tugging at us during an evening out or in the middle of our children’s bedtime routines. It becomes our lives if we are not careful. It becomes us.